M'nkhani ino tikambirana za nkhaniyi pamene mutangoyamba kuuka, mumamva kuti muli ndi mkwiyo wokhazikika popanda chifukwa, maganizo osokonezeka, osokonezeka modabwitsa komanso osakumbukira zomwe mwafuna kuchita, mukusokonezeka ndi phokoso ndi phokoso lachisokonezo. zitseko zamakomo kapena foni, mumamva nkhawa ndikusowa chokhumba, kusiya chirichonse, kuthawa kwinakwake kutali. Ngati muli ndi zoterozo, samalani - muli pamphepete mwa mzere woopsa.
Kuzindikira kwa matendawa ndi kophweka - simukuvutika ndikumverera kosazindikira, koma chifukwa chogwira ntchito mopitirira malire. Pochotsa zinthu zonse zoipa za dzikoli, muyenera kusintha mwamsanga zinthu zina pamoyo wanu. Ndikofunikira kuti muyambe kusintha ndikusintha moyo wanu, mwinamwake musiye kusuta ndi kumwa, pokhala mukugonjetsa tokha kuti tiyambe kumvera mwatsatanetsatane kachitidwe ka tsiku ndi tsiku. Zochita zoterezi zidzakuthandizani kubwezeretsa mitsempha yanu, kuthandizira kubwerera kuntchito yachizolowezi ndikusangalala ndi moyo.
Chikhalidwe chomwe chafotokozedwa pamwambapa m'magulu a zachipatala chimatchedwa matenda a matenda aakulu. Masiku ano, matendawa ndi ovuta kwambiri ndipo, mwatsoka, ndizofunika kwambiri kuti ndi omwe akuimira hafu yokongola ya umunthu yomwe ikukhudzidwa, popeza amayi ali ochulukirapo kuposa amuna, akuvutika ndi ntchito zambiri. Chifukwa cha ichi ndi chophweka kwambiri, kusiyana ndi njira ya munthu, mitsempha ndi njira yabwino ya hormonal. Kuphatikiza apo, amayi amakhala nthawi zonse pamapewa a ntchito zazikulu ndi zazing'ono zapakhomo. Zikakhala kuti, panthawi yomweyi, malo osokonezeka kunyumba ndi mikangano zikuchitika ndi banja, vutoli likuwonjezeredwa mobwerezabwereza.
Ganizirani akazi osiyanasiyana ndipo yesetsani kudziwa momwe moyo wawo umakhudzira kutopa. Amayi amasiye akugwira ntchito yokha basi, amagwiritsa ntchito mphamvu zambiri poyeretsa nyumba, kuphika, kutsuka, kugula zakudya, kusamalira ana. Nthawi zambiri vutoli ndi lovuta chifukwa cha kusowa kwachisangalalo kuchokera kuntchito yomwe yakhala ikuchitika, chifukwa ntchito zonse zapakhomo zimawonedwa ndi achibale ngati chinthu chololedwa. Ndipo ngati mumvanso mawu akuti: Mukutopa ndi chiyani? Simukugwira ntchito! Maganizo adzasokonekera.
Koma zovuta sizingakhale zovuta kwa amayi ogwira ntchito omwe ali ofooka. Akaziwa amamuyesa tsiku ndi tsiku ndipo akuwopa kuti azichedwa kwinakwake - kubasi, metro, ntchito. Chakudya chamasana, iwo amatha kudya mofulumira, atatha kugwira ntchito mofulumira ku masitolo kukagulira chakudya, ndikuthamangira kunyumba kuti akaonetsetse bwino ana ndi abwenzi. Yesani pang'onopang'ono kuchita ntchito zapakhomo, zomwe zimaphatikizapo ndipo siziyenera kukhala bwino, kuti zisokoneze iwo pamapeto a sabata. Kodi n'zotheka kwa ndani?
Ndiye bwanji ngati muli ndi vuto lopanda nzeru? Zomwe zimayambitsa zofooka ndi zosakhutira, zosagwirizana ndizokha ndi banja, kapena anthu ena ozungulira. Ndikofunika kumvetsetsa chomwe chimakulepheretsani chimwemwe chanu ndipo ngati n'kotheka kuchotsani zinthu izi zolakwika pamoyo wanu - yesetsani kuthetsa mikangano yapakhomo, kusintha ntchito. Inu mudzawona, izi zidzabweretsa zotsatira zomwe mukufuna.