Ukhondo pa kulimbana ndi matenda osiyanasiyana ndi wofunikira kwambiri. Masiku ano, ngakhale ana amadziwa kuti matenda ndi mabakiteriya amakula bwino pa malo odetsedwa a thupi. Madokotala ambiri amakhulupirira kuti a Russia sanapereke chifukwa cha ukhondo kuyambira kale. Koma kodi zili choncho?
Inde, madokotala amatha kumvetsa: ali kale atatopa kwambiri ndi kumenyana ndi anthu omwe ali odwala matenda omwe ali ovulaza thanzi komanso moyo. Koma kodi anthu onse a Asilavo ayenera kuonedwa ngati "odetsedwa"? Tiyeni tikumbukire mbiri yakale. Polimbana ndi nkhondo ndi Napoleon, mu 1812 asilikali a ku Russia anagonjetsa ku Ulaya ndipo anadabwa kuti m'mayiko ambiri iwo sankadziwa kuti kusambira kunali chiyani, pomwe ku Russia nyumba zosambira zinagwiritsidwa ntchito kuyambira kale. Anali asilikali achi Russia amene anaphunzitsa kumanga nyumba zosambira ku Germany ndi ku French. Ndiye kodi ndibwino kuti anthu a ku Russia azidzudzula anthu osakonda ukhondo?
Chiwerengero chachikulu cha matendawa chimasamutsidwa kupyola manja osasamba. Manja ayenera kutsukidwa asanadye, atapita kuchimbudzi, akuyenda panjinga, atagwirizana ndi anthu osalongosoka ndi nyama (ngakhale zinyama). Zotsatira zake, nyumba zathu zimakhala malo osungira matenda osiyanasiyana. Amagwiritsa ntchito "zisa" zawo pakhomo, kusinthasintha, matebulo, malo amtundu (chimbudzi, chimbudzi), zovala zanu, malaya ogona komanso matayala ndi nyumba yabwino kwambiri ya matenda ndi mabakiteriya. Choncho, mamembala onse a m'banja, ngakhale atachoka m'nyumba, akhoza kukhala ovuta kuchimbana ndi matendawa. Choncho, anthu amadwala matenda a chimfine, ARVI, matenda opatsirana m'mimba, matenda a chiwindi, khungu ndi matenda ena. Kupewa chitetezo chofooka kungachititse kutupa kwa mapapo, komwe kungachititse kuti zotsatira zake ziwonongeke. Mwa njira, ku America, chibayo chimatenga malo asanu ndi atatu chifukwa cha kufa.
Anthu ambiri samakayikira kuti njira yomwe amachitcha kuti "kusamba manja" sikuti sichiti chabwino. Kulikonse kumene munthu amasamba m'manja - kaya ndi malo ammudzi kapena malo ake enieni - malo ochapa. Munthuyo, ndi manja osasamba, atenga matepi kuti awatsegule, nthawi yomweyo amapukuta manja ake, kenako amatenga matepi osayera kuti amitseke, motero amawononga tanthawuzo la ndondomekoyi, chifukwa dothi lonse lomwe linachoka pa pompu "linalumphira" m'manja mwake. Pa nthawi yomweyi, munthuyo amakhulupirira ndi mtima wonse kuti wasambitsa mabakiteriya onse m'manja mwake, ndipo amadabwa pamene ali ndi matenda omwe amafunika kuchiritsidwa kwa nthawi yaitali, pomwe akugwiritsa ntchito ndalama zambiri.
Manja anga ali olondola.
Kodi njira yoyenera yosambitsira manja ikuwoneka bwanji? Choyamba, chotsani zokongoletsera zonse (amafunikanso kutsukidwa payekha), mutsegule faulo ndikusamba manja ndi sopo. Kenaka yasambani ndi kapu ya sopo ndi kutseka. Inde, zimatengera nthawi yayitali, koma sizingafanane ndi matenda opatsirana m'mimba. Kuphatikizanso, pompopu yapanyumba yayamba kale bwino. Pokhapokha mutasunga nyumba yanu yoyera ndi yodetsedwa. Chabwino, m'malo ammudzi ndi bwino kuchita izi, ndithudi, ngati mukufuna kusunga thanzi lanu. Pambuyo kutsuka mbaleyo, sambani manja anu ndi sopo (mkati ndi kumbuyo kwa manja anu), sambani sopo m'manja mwanu ndi kutseka pompu. M'chipinda chapachifunyero anthu ayenera kuchita izi ndi chopukutira pepala.
Malamulo osamba m'manja.
Malamulo amenewa ndi osavuta komanso osavuta. Posachedwa mudzawazoloŵera, ndipo mphoto kwa inu nthawi zonse idzakhala manja oyera ndi thanzi langwiro.
Anthu ambiri amasamba m'manja, amawadetsa ndi madzi ndipo ndondomeko yatha. Ichi "kutsuka" chimapangitsa kuti mabakiteriya ayambe kukula mofulumira ndikuwonjezeka. Malo otentha ndi ofunda ndi abwino kwambiri kwa tizilombo toyambitsa matenda.
Sopo sopo ayenera kukhala wouma nthawi zonse, kotero kuti sopo ikhoza kuyuma mmenemo, osati mosemphana ndi madzi.
Sopo wamadzimadzi siyenso wabwino kwambiri. Makamaka omwe amaima m'nyumba zamkati. Izi ndi chifukwa chakuti matenda ambiri amatha kupyolera mu sopo dispenser, monga momwe anthu ambiri amagwira.
Ambiri amangosunga sopo m'manja mwawo ndi kubwereranso mu bokosi la sopo. Izi si zoona. Mukamapanga thovu kuchokera m'manja, mitsuko yambiri idzafa.
Chingwechi chiyeneranso kukhala choyera komanso chouma. Iyenera kusinthidwa nthawi zonse.
Kuyeretsa kwambiri.
Anthu ena amathamangira ku zovuta zina ndipo izi ziyenera kutchulidwanso.
Akatswiri ambiri okhulupirira tizilombo toyambitsa matenda amanena kuti matenda mwa anthu angabwere kuchokera ku dothi lochuluka, komanso chifukwa choyeretsa kwambiri. Zimamveka zotsutsana, koma ndi zoona. Chilakolako cha kufooka sichititsogolera ku chinthu chabwino chilichonse. Asayansi akhala akuchita zowonjezera zambiri pa mbewa ndi makoswe ndipo apa ndi zotsatira: makoswe omwe ankasungidwa mu nthaka wosabala anali ndi chitetezo chofooka kwambiri, koma anthu omwe anasonkhanitsidwa ku zinyalala ndi osonkhanitsa anali ndi chitetezo champhamvu kwambiri.
Ngati timakhulupirira maphunzirowa, ndiye kuti anthu omwe ali ndi chiyero choyera amakhala ndi mphamvu yofooka komanso yotetezeka ya chitetezo cha m'thupi, ndipo pakapita nthawi amayamba kuchita zinthu zosiyana siyana, mosiyana ndi anthu omwe anakulira mu zovuta.
M'mayiko okhala ndi chikhalidwe chochulukirapo, milandu yowonongeka, asthmatic symptoms, lupus erythematosus ndi nyamakazi ya nyamakazi posachedwapa imakhala yowonjezereka. Ndipo m'dziko lathu, ana omwe akudwala chifuwa chachikulu, oposa makumi asanu ndi atatu pa zana. Koma mu mayiko a "dziko lachitatu" anthu savutika ndi matenda oterewa. Komabe, kodi ndi chikondi chenicheni choyeretsa zonsezi?
Pali malingaliro awiri osiyana: kuyeretsa ndi kuteteza thupi, koma ambiri amasokoneza malingaliro awiriwa. Tiyeni tiwone, kusiyana kwake ndi chiyani?
Njira zoteteza matenda a disinfection, zomwe zimalengezedwa lero ndi zochuluka, timagula zambiri. Ndipo zonse chifukwa cha malonda, mabakiteriya amaperekedwa kwa ife ngati zolengedwa zoopsya komanso zoopsa.
Komabe, si mabakiteriya onse owopsa ndipo angayambitse matenda m'dziko lathu. Pali mabakiteriya osiyanasiyana omwe ali othandiza kwambiri thupi lathu ndipo, pokhala pa khungu laumunthu, amachedwa kuchepetsa mabakiteriya ndikuthandiza kubwezeretsanso thupi lathu.
Koma, kutsuka nthawi zonse kuti "kuwalitse" nokha ndi nyumba yanu, mumaletsa thupi lanu ngati "chishango".