Chochita - kusankha ndiko kwanu. Mungathe kuthamanga, kumachita pakhomo kapena kupanga masewera olimbitsa thupi, ku masewera olimbitsa thupi. Koma ziribe kanthu zomwe mukuchita, chinthu chofunikira kuchita masewera olimbitsa thupi.
Zochita zochepetsera mimba
Pafupi mkazi aliyense yemwe wakhala akulemera kwambiri, amadziwa kuti kuchotsa mimba ndikovuta kwambiri. Ndipo pambuyo pake, mukufuna makina okongola, opopedwa ndi osati ma gramu a mafuta. Nkhani yonseyi mumapangidwe a thupi lachikazi, amapeza mafuta ambiri, omwe amachititsa manyazi chiwerengerocho.
Ngati mutatenga njira yowonjezera yotentha, ndi bwino kukumbukira kuti kuti muchepetse kulemera simungathe kuchita zochitika za m'mimba komanso zokha. Ayenera kugwira ntchito kumbali zina za thupi. Choncho, tikukupatsani zochitika zolimbitsa thupi mimba ndi mbali, zomwe zimatsimikiziridwa kuti zikhale zochepa.
Kupotoza
Zimaphunzitsa minofu yolunjika ndipo imafuna kugwira ntchito yapadera ndi matalikidwe. Ugone pansi ndikuponyera pansi kumbuyo kwake. Lembani miyendo yanu, ikani manja anu pamutu panu ndikuwonetsani maulendo anu mosiyana. Kupuma - kuvula mutu ndi mapewa kuchokera pansi. Kutulutsa mphepo - kubwerera ku malo oyamba.
Kubwerera kumbuyo
Njirayi ndi yofanana, koma nthawi ino, ndikuchotsa mutu kuchokera pansi, timakweza pakhosi. Kutuluka kunja ndiko malo oyamba.
Mapeto a moto
Timabwereza njira zomwe taziphunzira kale komanso timatulutsa thupi lonse pansi. Ndikofunika kuti musamachite masewera olimbitsa thupi, yesetsani kuchita bwino.
Miyendo
Konzekerani mpando, khalani pamenepo ndipo khulupirirani pamphepete. Pewani - kukokera ku thupi, exhale - malo oyambira.
Zochita zonsezi ziyenera kuchitika kangapo, malingana ndi kukonzekera kwanu. Timalangiza kuyamba ndi khumi ndi zisanu ndi zitatu ndi njira zitatu.
Kuchita masewera olimbitsa thupi ndi ntchafu
Njira iliyonse ili ndi zovuta zake. Mwachitsanzo, ngati muli ndi vuto lalikulu kwambiri pambali ya chifuwa, pambali pamaphunziro anu mudzadya zakudya zochepa kuti miyendo ndi mapazi anu azichepa. Koma inu mudzasankha zakudya zanu nokha, ndipo tidzakuuzani za masewera olimbitsa thupi.
Tiyeni tiyambe ndi mapazi athu.
Kuchita Masewera Oima
Imani bwino ndikuyika manja anu m'chiuno mwanu. Tengani phazi limodzi ndi phazi limodzi ndikupita pansi, kuligwedeza paondo. Zochita zimenezi ziyenera kuchitidwa kasanu ndi kamodzi pa mwendo uliwonse mu njira zitatu. Pakati pa njirazi mungathe kukonzekera nokha masekondi 15 osweka.
Yesetsani kulimbitsa khungu la ntchafu zamkati
Tengani malo omwe muli kumbuyo kwanu ndipo mutambasule miyendo yanu yambiri. Yesani kusunga malo abwino, miyendo sayenera kutembenukira kumbuyo kapena kutsogolo.
Timachotsa mafuta
Lembani kumbuyo kwanu ndi kugwada mawondo anu. Dulani masokosi. Yesetsani kuti musamachite mwamsangamsanga, ndibwino kuti muikweze bwinobwino ndikuikonzekera pamtunda wa mphindi khumi. Kotero kangapo.
Phunzitsani m'chiuno
Lembani kumbuyo kwanu, manja anu pa matako anu ndi kuyamba kuchepetsa ndi kufalitsa miyendo yanu. Muyenera kuchita izi osachepera khumi, ndipo ngati mungathe, chitani ma seti atatu.
Lankhulani ndi cellulite
Kuchita masewera olimbitsa thupi kumachitidwa poima. Miyendo ikani pang'ono kusiyana ndi mapewa anu ndi kutulutsa masokosi. Pambuyo pake, yambani kukumbatirana, kuyendetsa manja anu molunjika. Kuti mukhale ndi zotsatira zabwino, muzichita pang'onopang'ono ndipo khalani pansi pang'ono.
Zoonadi, izi zili kutali ndi zochitika zonse zomwe mungagwiritse ntchito. Koma nthawi zonse mungayambe ndi iwo ndikupitirizabe, pang'onopang'ono kukwaniritsa ungwiro. Chinthu chofunika kukumbukira ndikuti palibe amene angakuchitireni. Mukhoza kupeza nthawi theka la ora kuti mukhale ndi thanzi komanso kukongola, ndipo zotsatira sizidzafika nthawi yaitali. Kulimbikira pang'ono ndi maonekedwe anu kukupangitsani kuti muwonekere pagalasi ndikusangalala.