Kulimbikitsa misomali
Kulowetsedwa kumadalira nyanja yamchere
Zosakaniza: kapu ya madzi, mchere wa m'nyanja - supuni 1, mafuta ofunikira, kutsitsa pa mchere ndi kusungunuka m'madzi. Timavomereza - mphindi 20.
Kusambira pogwiritsa ntchito njira ya soapy
Zosakaniza: mchere wa nyanja - supuni 1, sopo wamadzi kapena gel osambira, kapu yamadzi. Timathetsa gel osakaniza madzi ndi kusakaniza ndi mchere. Timavomereza - mphindi 20.
Mafuta a mafuta a azitona
Zosakaniza - mafuta a maolivi - theka la galasi.
Tidzatsuka mafuta pa kusamba madzi. Landirani - Mphindi 15.
Chipata chochokera ku vitamini A
Zosakaniza: madontho asanu a vitamini A, mafuta a mpendadzuwa ¼ chikho, ayodini - madontho atatu.
Sakanizani zosakaniza ndikuzisamba. Timavomereza - mphindi 20.
Mbale wotsatira madzi a mandimu
Zosakaniza: madzi a mandimu, mafuta a masamba.
Mafuta amawotcha m'madzi osamba, mpaka atakhala ofunda, onjezerani madontho awiri a mandimu. Landirani - Mphindi 15.
Galasi yochokera ku matabwa a oak ndi maluwa a chamomile
Konzekerani kusamba kwa mafinya a oak ndi msuzi wa chamomile, mutenge mphindi zisanu.
Bath ndi madzi amchere
Zosakaniza: watsopano kabichi madzi theka la galasi, masamba a tiyi amphamvu - supuni 2, madzi amchere - theka la galasi.
Kusakaniza konse, kutenga-masiku 20.
Zitsamba zosamba
Zosakaniza: madzi - kapu yamadzi, wosweka timbewu - supuni 1, yodula - supuni imodzi.
Mitengo imasakanizidwa, imatsanulidwa ndi madzi otentha, timatsutsa mphindi zisanu. Landirani - Mphindi 15.
Bhati lochokera ku chamomile ndi mowa
Kupanga: maluwa odulidwa a chamomile. - supuni 1, mowa - 1 galasi.
Mowa umatenthedwa, timadzaza chamomile ndi mowa wotentha ndikuutenga kwa mphindi 15. Kutayika kumasankhidwa, ndiye kuzizira. Landirani - Mphindi 15.
Baseni yotengera chamomile ndi madzi akuda currant
Kuwongolera: maluwa okomedwa a chamomile - supuni 2, wakuda currant - theka la galasi, madzi - galasi limodzi.
Lembani madzi otentha ndi chamomile, ikani chokopa pa chitofu ndikuchiyika pansi pa chivindikiro pa moto wochepa kwa mphindi zisanu. Tiyeni tizitsuka ndikuzizira msuzi. Mu msuzi ife tikuwonjezera, currant madzi ndi kusakaniza. Timavomereza - mphindi 20.
Sitayi yochokera ku madzi a masamba
Zosakaniza: kabichi madzi - theka la galasi, madzi a mbatata yaiwisi - theka la galasi.
Tiyeni tizisakaniza zonse. Landirani - Mphindi 15.
Chophika chochokera ku mphesa
Zosakaniza: ammonia - ¼ chikho, glycerin - ¼ chikho, mphesa 1 chidutswa.
Mitengo ya mphesa imaphwanyidwa, kuwonjezera glycerin ndi kudzaza ndi ammonia, kusakaniza. Landirani - Mphindi 20, ndiye tsutsani manja anu ndi madzi.
Kusambira kwa kulimbikitsa
Kusambira pogwiritsa ntchito ayodini ndi mchere
Zosakaniza: mchere - supuni 3, 5% ya ayodini - supuni 1, madzi - galasi limodzi. Sungunulani m'madzi otentha mchere ndi kuwonjezera ayodini. Sakanizani bwino. Landirani - Mphindi 15.
Chophimba cha mafuta a masamba ndi mchere
Zosakaniza: mafuta a masamba - gawo limodzi mwa magawo atatu a galasi, mchere.
Sungani mafuta a masamba mu kusamba kwa madzi, onjezerani mchere, sakanizani chirichonse. Landirani - Mphindi 20, kenaka ikani magolovesi a pa thonje kwa maola atatu. Timasamba manja athu ndi madzi.
Mchere wa mchere
Zosakaniza: sungunuka mu lita imodzi ya madzi oyeretsedwa 2 supuni ya m'nyanja mchere.
Ndipo mu njira iyi tidzatsitsa manja kwa mphindi 20. Kenaka tidzawapukuta bwino ndikugwiritsanso ntchito mafuta odzola mafuta. Kodi izi zimasamba kwa masiku khumi? Maphunzirowa adzabwerezedwa mu mwezi umodzi.
Sitima ya misomali yokwiya
Zosakaniza: mafuta a masamba - supuni 1, mandimu - supuni 1, ayodini - madontho atatu. Kutenthetsa madzi osamba ndi zitsulo zonse. Gwiritsani ntchito bwino zosakaniza. Gwirani misomali kwa mphindi khumi, yambani ndikupukuta manja.
Mineral kusamba
Zosakaniza: madzi amchere - theka la galasi, watsopano kabichi - madzi theka la galasi, tiyi yolimba - 2 supuni.
Mu kulowetsedwa uku timagwira manja kwa mphindi 20.
Mowa wosamba
Limbikitsani mowa ku madigiri 60, onjezerani supuni ya mankhwala a chamomile kwa mowa ndikuwotcherera pamadzi osamba. Tiyeni tiike manja anu mu kulowetsedwa kozizira kwa mphindi khumi ndi zisanu, kenako tiwume ndi chopukutira.
Viniga wosasa
Zosakaniza: Tengani mofanana ndi apulo cider viniga ndi mafuta a masamba.
Tiyeni tigwedeze ndikugwira kwa mphindi 10.
Mbale wotsatira madzi a mandimu
Zosakaniza: mafuta a masamba - chikho cha theka, mandimu - supuni 1.
Madzi a mandimu amawonjezeredwa ku mafuta otentha a masamba. Kusambira ndi kusakaniza kwa mphindi 20 timachepetsa. Kenaka yumitsani misomali ndipo musanyowe manja kwa maola awiri.
Kusamba ndi nkhaka madzi
Zosakaniza: mchere - supuni 1, nkhaka madzi - ¼ chikho, mowa - ¼ chikho.
Mowa umatenthe ndi kuwonjezera mchere ndi madzi a nkhaka. Timayisakaniza ndi misa yofanana. Mu njirayi timatsitsa misomali kwa mphindi khumi ndi zisanu.
Sitani ndi plantain
Zosakaniza: mkaka - theka la galasi, wosweka masamba a plantain - supuni imodzi.
Mu mkaka wotentha, onjezerani masamba osweka a plantain ndi kusunga masamba mu madzi osamba kwa mphindi 20. Ndiye ozizira ndi zovuta, gwirani msuziwa kwa mphindi 15.
Kusamba mafuta mafuta
Tiwotchedwe mafuta ophikira, tiwothenso kutentha, onjezerani madontho ochepa a ayodini ndipo mu bathati tidzakhala ndi misomali kwa mphindi 20. Timasambira kamodzi pa sabata.
Kulimbitsa misomali ndi bwino kumwa vitamini D ndi calcium, pali makangaza, maapulo, nsomba, mtedza ndi tchizi.
Timapanga mabafawa kuti tiwongole misomali, ndiyeno misomali idzakhala yolimba.