Thupi
Khungu la thupi limayamba kuchepa ndipo limakhala losavuta kuyanjana nthawi zonse ndi zovala ndi kuchepetsa chinyezi. Ngakhale mukufuna kugona kwa theka la ora mukatentha kuchokera mumsewu, kumbukirani kuti simuyenera kugwiritsa ntchito molakwa kusamba ndi madzi otentha, makamaka ngati muli ndi khungu louma. Mafuta osambira amavulaza magazi, ndipo ngati muli m'madzi kwa nthawi yayitali, khungu limachepa ndipo limauma. Koposa zonse, kusambira sikukhala mphindi khumi ndi zisanu, koma kusambitsa ndi zofukiza za mafuta ndizofunikira mwambo wa chisanu. Mwachitsanzo, kusamba kwa uchi kumakhala ndi zakudya zambiri. Kwa izo mudzafunikira galasi la uchi, lita imodzi ya mkaka wofunda ndi supuni imodzi ya mafuta onunkhira. Ndikofunika kusakaniza zonsezi ndi kutsanulira mu kusambira kuti musambe.
Musanayambe kusamba, pukutani khungu la magudumu ndi mawondo ndi chidutswa cha mandimu kapena chidutswa cha mbatata yaiwisi. Komanso, kuti khungu likhale pamadontho ndi mawondo mochepetsetsa, mufunika mbatata yaiwisi kapena yophika pamodzi ndi uchi. Kawiri pa mlungu, gwiritsani ntchito kirimu chofewa kwambiri kuti mutha kukonzekera nokha. Kuti muchite izi, mudzafunikira theka la galasi la mchenga wotsukidwa komanso mafuta. Sakanizani kuti tinthu tambiri tambiri tipeze. Kuyeretsanso bwino ndi kusakaniza kwa mchere wosazama ndi kirimu wowawasa ndi uchi ndi malo ogona khofi.
Pofuna kuchepetsa ndi kuchepetsa pang'ono khungu pali masikiti apadera. Zidzakhala supuni imodzi ya mandimu ndi supuni imodzi ya mafuta a masamba. Sakanizani zonse ndikugwiritsira ntchito kwa mphindi fifitini. Mukatha kusamba, muyenera kugwiritsa ntchito chigoba chopatsa thanzi pakhungu lanu. Kuti mupange izo muyenera kusakaniza gawo limodzi mwa magawo atatu a galasi la kirimu wowawasa ndi supuni zitatu za wowuma. Izo zimagwiritsidwa ntchito kwa maminiti makumi awiri, kenako nkutsuka.
Kwa anthu ena, kupatulapo zochepa za thupi, chisangalalo ndi nyengo yofunda, manja a manja, khosi, chifuwa, nkhope ndi malo a thukuta la axillae. Pamene kutukuta manja kumathandiza kulowetsedwa kwa makungwa "msondodzi woyera." Thirani supuni ziwiri za makungwa ufa ndi makapu anayi a madzi otentha. Pambuyo pake, lolani kuti ikhale yayitali kwa maminiti khumi ndi asanu ndi awiri mphambu makumi asanu ndi awiri mphambu zisanu ndi ziwiri, zovuta ndi zozizira, ndiyeno musambe kusamba. Ndibwino kugwiritsa ntchito nkhuku ya nkhundu. Ma gramu makumi asanu a makungwa amathira madzi okwanira imodzi, ndiye wiritsani kwa mphindi makumi atatu. Pambuyo pake, onjezerani madzi kuti msuzi ukhale mtundu wa mowa wamdima. Kusamba kwa maminiti khumi mpaka khumi ndi asanu. Mu chisamaliro cha thupi la maphikidwe osakwanira, muyenera kusamalira khungu m'njira yoti mumve bwino, ndipo musankhe kuti izi zikhale njira yapadera.
Mu mankhwala owerengeka, njira ina yothetsera thukuta imatchulidwa. Chofukizira chimodzi cha wort St. John ndi supuni imodzi ya makungwa a oak ayenera kuthiridwa m'magalasi awiri a madzi otentha, ndiyeno yophika kwa mphindi khumi. Ndiye mumayenera kukanika ndi kuwonjezera tiyiketi tayi kapena tiyi ya viniga. Sungani manja anu mu msuzi kwa mphindi khumi. Pambuyo kusambitsana, sapukuta manja anu bwino ndikupaka manja anu ndi chisakanizo cha talc ndi asidi asidi, mutengedwe mbali zofanana.
Palinso mitsempha yothandizira mkati. Yoyamba mwa izi ndi decoction wa masamba ndi duwa zakutchire sitiroberi. Zidzakhala supuni imodzi ya nkhalango youma youma, yomwe muyenera kutsanulira makapu awiri a madzi otentha. Siyani maola awiri, ndiyeno kupsyinjika. Tengani theka la galasi kawiri pa tsiku kwa mwezi umodzi.
Yachiwiri mwazi ndizochepetsera masamba owuma. Zidzatengera makapuni awiri a masamba a sage, ndikuumiriza zonse mu magalasi awiri a madzi otentha. Tengani theka la kapu ya kutentha m'munsi katatu patsiku. M'chilimwe, masamba owuma amatha kusinthidwa ndi madzi ake, omwe amatengedwa supuni imodzi kawiri pa tsiku.
Manja
M'nyengo yozizira, musaiwale kuvala magalasi mwinamwake mungathe kupeza tizilombo toyambitsa matenda a khungu la manja. Khungu limasanduka lofiira ndipo limayamba kuchoka, ndipo mawonekedwe amaoneka ngati omwe amachititsa zinthu zambiri zosasangalatsa. Kuti khungu la manja anu likhale pansi, mukusowa yaiwisi yolk, supuni imodzi ya uchi ndi supuni ya tiyi ya oatmeal. Sakanizani zonse ndikugwiritsa ntchito maski kwa mphindi makumi atatu. Musanagone, manja anu ayenera kuthiridwa ndi mafuta otentha a masamba komanso zabwino kwambiri kuvala magolovesi a thonje.
Tsitsi
Ngati kumayambiriro kwa chimfine choyambirira, timayesetsa kusunga thupi ndi kutentha, ndiye kuti nthawi zambiri timachotsa chikhomo pakhomo, pokhapokha patangotha chisanu. Koma kuchokera kutentha kotentha, ziwiya za scalp zimavutika. Zakudya zam'madzi zimasiya kutuluka pamutu, pamene magazi akuyenda mofulumira. Chifukwa cha mpweya wouma wouma, tsitsi limakhala lolimba, ndipo nsongayo imayamba kugawidwa. M'nyengo yozizira, tsitsi liyenera kudyetsedwa ndi maski apadera. Mukhoza kukonzekera nokha. Powonjezera tsitsi lanu, perekani supuni imodzi ya mpiru ndi madzi otentha. Valani mizu kwa mphindi fifitini. Chakudya cha Rye chiyenera kulowetsedwa m'madzi otentha. Kenaka usani ndi kusamba tsitsi lanu ndi shampoo. Kuti mukhale ndi chigoba cholimbitsa, mukufunikira dzira lopachikidwa, supuni ya supuni ya uchi ndi tiyipiketi awiri a mafuta aliwonse a masamba. Sakanizani chirichonse, yesetsani tsitsi, ndipo kenaka muume ndi wouma tsitsi. Ndiye tsambani ndi shampoo. Kum'maŵa, kuti tsitsi liwale, masikiti amapangidwa kuchokera ku mkaka uliwonse wowawa mkaka. Zotsatira zake zimakhala zodabwitsa, koma maski amafunika kutsukidwa mosamala kwambiri, kotero kuti palibe fungo lamanzere.
Chitetezo chokwanira
M'nyengo yozizira, chitetezo cha mthupi chimakhala chofooka kwambiri, Kuti chitheke, mungagwiritse ntchito maphikidwe a anthu, kuphatikizapo infusions ndi zitsamba zamakiti ndi zipatso. Mwachitsanzo: cowberry, galu rose, hawthorn, licorice, etc. Palinso kachilombo ka "elixir la moyo wautali". Kachilombo kameneka kamasambitsa mitsempha ya magazi, imalimbitsa chitetezo cha mthupi komanso chimabweretsa mphamvu. Kwa iye mufunika magalasi awiri a tirigu omwe amera, tirigu atatu obiriwira, supuni ziwiri za zitsamba zouma celandine, theka la shuga ndi magawo atatu a mkate wa rye. Tengani mtsuko wa lita zitatu ndikuyika celandine, kenaka muzitsuka beets ndi tirigu tirigu, pamwamba pa mtunda ndikuyika mkate wa rye. Thirani madzi, musaiwale kuti mutuluke malo ena. Khosi la mtsuko liyenera kumangirizidwa mu gauze, kenaka imani mtsuko m'malo amdima. Patangotha sabata imodzi pamwamba pa zakumwa zidzawonekera ma thovu - chifukwa chake mukhoza kumwa zakumwa. Imwani katatu patsiku musanadye.