- pasta kavatappi - 1 chikho
- nkhaka - chidutswa chimodzi
- phwetekere - chidutswa chimodzi
- onyezi wofiira - chidutswa chimodzi
- banki ya azitona - 1 pieces
- pachimake msuzi - 1-2 teaspoons
- mafuta - 1/4 chikho
- Greek yoghurt - 1/4 chikho
- madzi a mandimu - 2 Art. makapu
- mandimu - supuni 1
- adyo - dzino dzino
- Feta tchizi - 2 zinthu. makapu
- mchere ndi tsabola - - kulawa
1. Wiritsani madzi ndikuphika pasitala molingana ndi malangizo pa phukusi. Kuphika kwa mphindi zisanu ndi zitatu. 2. Sambani tomato, nkhaka ndi anyezi. Dulani phwetekere mu magawo asanu ndi atatu. Peel peel ku nkhaka ndi masamba peeler ngati mukufuna. Dulani nkhaka mu magawo. Peel anyezi wofiira ndi kudula mphete. Tsegulani mtsuko wa azitona ndikutsuka madzi. Peel adyo ndikudutsamo makina kuti mupange nyama yamchere. Kuti mupeze zitsulo zamatsitsi, gwiritsani ntchito grater 3. Onjezerani yogiti ya ku Greece, mafuta a mafuta, msuzi wotentha, mandimu la mandimu, mandimu, adyo, feta tchizi (supuni 1) ndi mchere pang'ono ndi tsabola kwa pulogalamu ya chakudya. Sakanizani mpaka yosalala. Pang'onopang'ono kuwonjezera maolivi mpaka wokolola akugwira ntchito. 4. Muyenera kupeza zambiri, monga chithunzi. 5. Thirani msuzi wophika mu mbale kapena mbale. Sungunulani tsamba la letesi ndi louma. Ikani letesi, nkhaka magawo, anyezi, magawo a phwetekere ndi azitona pa mbale, kuwaza ndi tchizi pamwamba. Onjezani pasitala wophika ndi kutsanulira pa msuzi.
Mapemphero: 2