Msuzi wa chiwindi cha cod

Chiwindi cha cod ndi malo osungiramo mavitamini omwe amasintha masomphenya ndi chikhalidwe. Zosakaniza:

• Cod Chiwindi - 240 Gramu
• tchizi - 150 magalamu
• mazira - chidutswa chimodzi

Malangizo

Chiwindi cha cod ndi malo osungiramo mavitamini, omwe amachititsa kuti maso ndi maso azikhala bwino, chifukwa chiwindi chili ndi ayodini, potassium, zinc, calcium ndi phosphorous. Komanso, chakudya cha chiwindi cha m'magazi a m'magazi, kudya iwo ndibwino kwambiri kupewa matenda a mtima ndi mitsempha yambiri. Mwachidule, saladi ya chiwindi si yokoma, koma imathandizanso. Choncho, timakumana ndi saladi ya chiwindi - Chinsinsi cha mbale yothandiza kwambiriyi ndi yophweka. Ndimanena kuti: 1. Pachiyambi timaphika dzira lowotcha, liyeretseni. 2. Tchizi ndi dzira tating'ono tating'ono tochepa. 3. Kenaka, yekani foloko ndi chiwindi chiwindi, kuwonjezera dzira ndi tchizi, sakanizani. 4. Timayika mu tiyi ya saladi ndi kukongoletsa ndi masamba. Ndizo zonse - saladi ya chiwindi yakonzeka. Chilakolako chabwino! ;)

Mapemphero: 2