Kuwotcha kwa dzuwa kwa dzuwa kuchoka kwa dzuwa mu solarium sikunali kosiyana, monga momwe kuyendetsera nkhumba kuli chimodzimodzi. Choncho, ziribe kanthu komwe mungapange dzuwa pa solarium kapena pamphepete mwa nyanja, chifukwa chake mudzakhalabe ndi chilengedwe cha dzuwa. Choncho, zikutanthauza kuti lingaliro la "kuyaka kwa dzuwa" kulibe. Inde, ndikusunga tani mofanana, ziribe kanthu komwe muli nazo, mu solarium kapena kunja. Choncho, malangizo othandizira kusunga tani pambuyo pofufuta ndi ofanana ndi pamene dzuwa limakhala pansi pa dzuwa.
Pofuna kusunga tani pambuyo pa saluni yowonongeka, akulangizidwa kuti agwiritse ntchito mankhwala omwe amatuluka dzuwa omwe amaperekedwa ku salon. Zotengera pambuyo pa kutentha kwa dzuwa zikhoza kuzizira ndi kuchepetsa khungu. Pambuyo pa salon yofufuta kwa mawonetseredwe ndikulimbikitsanso akulimbikitsidwa kugwiritsa ntchito lotion.
Mwachidziwikire, ndalama zowonjezera kutentha kwa dzuwa zimayenera kufanana ndi mtundu wanu wa khungu. Pali mitundu iwiri yambiri ya khungu.
Mtundu wa khungu la Nordic. Pachifukwa ichi, amai ali ndi maso a bulauni, abiriwira kapena a buluu, owoneka bwino, owoneka mwamsanga, tsitsi lofiirira. Azimayi omwe ali ndi khungu lamtundu uwu amapeza tani yoyenera ndipo zimavuta.
Mtundu wa khungu la Celtic. Pachifukwa ichi, amayi ali ndi khungu lokongola lomwe lili ndi maso, maso obiriwira kapena a buluu, tsitsi lofiira. Khungu lotere silikuzindikira dzuwa, limatentha mofulumira, choncho zimakhala zovuta kukwaniritsa ndi kusungira kutentha kwa dzuwa. Koma ngati mwasankha bwino mankhwalawa mutatha kutentha kwa dzuwa, ndiye kuti zotsatira zina zingatheke.
Mtundu wa khungu la Middle East. Oimira ndi khungu lamtundu uwu ali ndi khungu loyera, maso a mdima, tsitsi lofiira kapena lakuda. Pa khungu ngatilo zimakhala zovuta kusunga tani. Khungu lamtunduwu silingalekerere mankhwala osamalira khungu ndi odzola magazi, salola kuti zitsamba zikhale bwino. Amwini a mtundu uwu wa khungu amalimbikitsidwa kuti azichezera solarium mu sabata 1-2 nthawi.
Mtundu wa mtundu wa Mediterranean. Pankhaniyi, amayi ali ndi khungu lakuda, tsitsi lakuda ndi maso. Mtundu uwu wa khungu umakhalabe ndi tani. Ndi maulendo obwereza mlungu ndi mlungu ku solarium komanso kugwiritsa ntchito bwino zodzoladzola, mungathe kukwanitsa zofanana ngati mutangobwera kuchokera ku spa.
Monga tanenera kale, mchere wa dzuwa ndi kuwala kwa khungu kumachitanso chimodzimodzi, kotero malangizidwe onse a khungu atasungidwa pambuyo pa dzuwa atatengedwa pamphepete mwa nyanja ndi oyenera atatha kusamalidwa dzuwa mu solarium.
Matupi athu ndi othandiza komanso oyenera ku sunbathing, koma mwachindunji. Kuteteza tani kwa nthawi yayitali kudzakuthandizani komanso zakudya zabwino. Mu zakudya muyenera kukhala mavitamini atatu - A, E ndi C. Mavitaminiwa amatha kusungunula dzuwa, kuti athetse vutoli lomwe limakhudza mlingo wa ultraviolet. Komanso, mavitamini atatuwa amathandiza kuti thupi likhale lolimba kwambiri la antioxidant - selenium.
Mu zakudya muyenera kuphatikizapo provitamin A (beta-carotene), yomwe imayambitsa mapangidwe a melanin. Provitamin A ndi mndandanda wa anthu omwe ali ndi mphamvu zowononga kutentha kwa dzuwa, komanso omwe amawotcha.
Vitamini C akhoza kupezeka zipatso ndi ndiwo zamasamba - strawberries, tsabola, tomato, watercress.
Vitamini A. Mudzapeza mkaka, apricot, dzira yolk, sipinachi, chiwindi cha ng'ombe, kaloti, nsomba zonenepa, phwetekere, tchizi, batala. Kumbukirani kuti ndi mafuta, vitamini A imakulungidwa bwino.
Sungani tani kuti amuthandize zipatso ndi masamba ofiira ndi ofiira, tsamba la tsamba.
Okonda dzuwa kusamba apricot ndi karoti madzi amavomereza ndi zozizwitsa katundu, chifukwa amachititsa tani kuwala. Komabe, sikoyenera kumwa madzi awa ndi kutentheka! Pambuyo pa karoti-apurikoti apangidwe akhoza kupereka tani mthunzi wachikasu. Kuonjezerapo, chiwerengero chachikulu cha timadziti timatha kupanga thupi lanu "nyalugwe". Choncho musagwiritse ntchito mankhwalawa molakwika ndipo mungapewe manyazi. Tsiku lokwanira kumwa kamodzi kokha ka madzi.
Vitamini E ndi wochuluka mu chimanga ndi mafuta a mpendadzuwa, mu mafuta ena a masamba ndi ochepa. Vitamini E inu mudzapeza mu almonds, masamba atsopano, makoswe.
Selenium imapezeka nsomba, crustaceans ndi nsomba.