Kuti mutha kuyambiranso mawonekedwe akale a m'mawere popanda opaleshoni ndi zophatikizapo, muyenera kudziwa bwino momwe thupi limapangidwira mowonjezereka ndipo, motero, kutayika kwa mitundu yakale.
Mimba ndi kuphulika kwa mahomoni, komwe, pakuyang'ana koyamba, kumakhudza kwambiri pachifuwa. Atsikana omwe kale anali ndi magawo ochepa, adziŵa mosangalala kuti mawere awonjezera kukula kwa 1-1,5. Ndipo mawonekedwe komanso amasangalala - kuzungulira, zotanuka, masoka. Koma patangopita miyezi ingapo mayiyo atangobereka, amayamba kuona kuti mimba yake imatha pang'onopang'ono ndipo imatha kutaya. Ndipo zonse chifukwa mazira a mammary, kutupa pa nthawi yomwe ali ndi mimba, amawonongeka molakwika ndi mwanayo, ndipo motero amatha kutaya kukula kwake, zomwe sitinganene chifukwa cha khungu lotambasula. Sizomveka kuti abwerere kumalo ake. Minofu ya mafuta, imene mpaka pamene inabadwa imathandizira mawonekedwe a bere, imakhalanso yotsirizira - ndipo zinafika kuti phokosoli limangoyenda pang'ono.
Koma musataye mtima ndikuganiza kuti mawonekedwe akale sangathe kubwezeretsedwa. Ngati mutadziyang'anitsitsa nokha - mutha kuyendetsa mapiri, munganene chiyani za mawonekedwe a chifuwa chanu! Mukhoza kubwezeretsa mawonekedwe akale - ndipo muyenera, mutangoyamba kulimbikitsa minofu ya pectoral, onetsetsani kuti mwazi wabwino wa decolleté zone - ndipo mudzawona kuti popanda ntchito iliyonse bere liyamba kuyima. Malingaliro akuti chifuwa chingakhale "kuponyedwa" ndi zochitika zosalekeza zakuthupi ndizolakwika pang'ono, chifukwa palibe minofu m'matumbo omwe. Lembani cholembera chanu mwamphamvu mu nkhonya yanu - ndipo mudzamva momwe minofu imakhalira, yomwe ili pafupi ndi ziphuphu. Iyi ndi minofu yomwe ikhoza kuponyedwa - zonse - zogwiritsira ntchito komanso mafuta.
Kodi mungalimbitse bwanji minofu yothandizira?
Pali njira yosavuta yomwe imakulolani kuti mukhale olimbitsa thupi, ndikuthandizani kusintha maonekedwe a m'mawere. Ili ndilo kulandira madzi osiyanitsa, opangidwa ndi Kneipp, omwe amachititsa kukhala opatsa mphamvu kwambiri pamatenda. Kusamba kumayenera kuthandizidwa m'mawa, nthawi yonse ya ndondomekoyi ndi miniti yokha, chofunika kwambiri ndi chakuti mumatsanulira bere lililonse pamtunda wa madzi otentha, kenako - ozizira, masekondi khumi, osakhalanso. Mofananako ndi dzanja lachiwiri, misala ponseponse. Choncho, mumalimbitsa makoma a ziwiyazo, nsonga zamatenda zimakhala zolimba. Ngati muli ndi mutu wapadera wosamba umene umapumphira ndege yamadzi ndi kayendedwe ka zowonongeka. Palinso chida china chochokera mndandanda womwewo - zingakuwoneke ngati zopanda pake, koma mphamvu yake ndi yaikulu kwambiri. Muyenera kufungira mazira a madzi ndi kuwagwiritsira pachifuwa chanu. Mitumba yokonzekera yokonzekera yokonzekera bwino ikugulitsidwa - ndizosavuta kugwiritsa ntchito. Dzira limasokoneza kwambiri, kuchokera pakhungu la khungu lomwe limatulutsa pang'onopang'ono, kuyendetsa magazi kumatsegulidwa ndipo mphamvu ya mphamvu ya selo iliyonse ya thupi imakula.
Pakuti zotupa za m'mawere - mwamsanga mukatenge zonona!
Khungu lomwe lili mu decollete zone ndi lovuta kwambiri kwa zowopsya, chifukwa palibe zilonda zosasamala zimene zimateteza chinsinsi. Choncho, ziyenera kusamalidwa mosasamala, popanda kusaiwala kuti azipaka mafuta ndi kuteteza mawere ndi mazira tsiku ndi tsiku. N'zoona kuti simudzapeza kirimu chomwe chidzawonjezere kukula kwa mabere mumazinthu zosiyanasiyana ndikuwongolera mwakachetechete - kusuntha kumakhala ndi gawo lalikulu pano, pamene mukupaka kirimu mu chifuwa chanu - zovuta zonse zofewa zimapangitsa kuti zitheke.
Pali mitundu yapadera yokhala ndi tizilombo toyambitsa matenda omwe amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda (mwachitsanzo, zokolola za soy, ivy, udzu wa tiger ndi cuffs, silicon). Chabwino, ngati zononazo zowonjezera elastin ndi collagen - zinthu zomwe khungu lathu limamangidwa. Chifukwa cha kugwiritsidwa ntchito kwa mavitaminiwa, maselo a thupi amakhalanso atsopano, ndipo mawonekedwe atsopano a collagen amapangidwa mofanana.
Kusisita kwa dera la decolleté
Misala yamtundu wa decollete nthawi zonse imagwiritsidwa ntchito pogwiritsa ntchito ndalama zowonjezereka - ndiko kuti, zokhala ndi zokometsera. Njirazi zimapangidwa bwino kwa nthawi yaitali, kuwapatsa nthawi m'mawa ndi madzulo.
Njira yothandiza kwambiri ndi yotsatira: Yambani kutentha kansalu m'mitambo, kenaka yesani kugwiritsa ntchito pachifuwacho, kuyambira pamsasa, ndikuyendetsa pakati ndi zozungulira. Pambuyo popita kumadera pafupi ndi ming'oma, musamagwiritse ntchito minofu panthawi ya misala. Malizitsani kugwiritsa ntchito mankhwala pambali pa chifuwa, kayendedwe kake kamene kamaoneka konyezimira khungu. Pambuyo pa zonona zagwiritsidwa ntchito kumadera onse a m'mawere, n'zosavuta kusisitsa bere ndi dzanja lanu, ndikuyendetsa bwino malo onsewo. Momwemo, mumalimbikitsa kuti magazi azigwiritsidwa ntchito ndi tizirombo toyambitsa matenda ndikulimbikitsanso kufotokozera mwatsatanetsatane zomwe zimachitika, zomwe ziri mbali ya zonona - m'matumbo a m'mawere.
Maski ophikira makwinya pachifuwa
Ngati simulinso waulesi ndipo kamodzi pa sabata kukonzekera chigoba cha m'mawere chotsatira chotsatira, zotsatira zake zidzawonekera posachedwapa! Choncho, kuphika magalamu 250 a kirimu ndikuwotha kutentha. Misawu imagwiritsidwa ntchito pa chifuwa ndi chiwonetsero chakumapeto kwa kotala la ora, ndiye tsambani bwino pansi pa madzi ofunda. Njira yophweka yoteretsera pang'ono makwinya pachifuwa chanu.
Pang'ono ponena za zakudya zopweteka
Inde, chikhalidwe ndi kukhazikika kwa bere lanu mwanjira inayake zimadalira zakudya zanu. Choncho, ngati mumakonda zakudya za mchere, kumbukirani kuti izi zimapangitsa kuti musayambe kuwonongeka. Ndipotu, mchere umangotulutsa timadzi timene timagwiritsa ntchito matupi athu, osati mawere basi, chifukwa zimathandiza kuti pakhale madzi ambiri. Koma pofuna kulimbikitsanso timagulu ta collagen zomwe zimathandiza pathupi, muyenera kudya zakudya zomwe zili ndi silika ndi vitamini C, zomwe zimaphatikizapo kiwi ndi mapira.
Malamulo a golidi kuti akhalebe osokoneza
Pali zinthu zitatu zokha zomwe simuyenera kuziiwalitsa, chifukwa zimatha kuwonetsa momwe zimaonekera, ndipo kubwezeretsa mawonekedwe akale kumakhala kovuta kwambiri.
- Ngati muli wokonda nthawi yambiri mu bafa, mukusamba, ndiye kuti mukudziwa: izi zingayambitse kutaya madzi pakhungu, zomwe zimakhudza mavuto ake.
- Musati pansi pa kutentha kwa dzuwa kwa nthawi yayitali kuposa zofunikira. Nthaŵi zina kusamba kwa dzuwa kumakhala kopindulitsa, komabe, kumatengera nthawi yaitali kuti othamanga azikhala othandizira. Kuwonjezera apo, kuwala kwa dzuŵa kungayambitse maonekedwe a khungu ndi khungu kosasangalatsa.
- Onetsetsani kuti muzivala kuvala, makamaka ngati muli ndi chifuwa chachikulu cha m'mawere. Ndipotu, minofuyi imatha kutambasula, chifuwa chikutsika. Ndipo bra imathandizira, motero salola kuti mfuzi imame kwambiri ndi kupachika.
Tsopano tikukufotokozerani zochitika zosavuta, kuchita katatu patsiku, posachedwapa mutha kusintha kusintha kwakukulu m'mawere anu.
Zochita # 1
Malo oyambira akuyima, timagwira molimba bwino, timagwira manja athu kupemphera, patsogolo pa chifuwa, mipiringidzo imakhala pambali kumbali. Tsopano yikani zovuta, kupanikizira manja anu nthawi yomweyo, ndi kukhalabe mu izi
Zochita # 2
Zing'onoting'ono zazingwe kutsogolo kwa iwe, pikani zitsulo ndikuyesera kutambasula loko ku maburashi. Gwira mpweya kwa masekondi 15.
Chitani nambala 3.
Tengani zitoliro 1 makilogalamu m'manja mwanu, gwirani manja anu pamakona kutsogolo kwa thupi, kenako muwafikitse ku mlingo wa lamba la pamapewa, ndiye_mwamba ndi kuwongolera manja anu kutsogolo kwa chifuwa. Sakanizani ndi kusuntha manja anu mu masentimita 20.
Ndipo kotero, mothandizidwa ndi machitidwe, popanda opaleshoni, mukhoza kubwezeretsa maonekedwe oyambirira pachifuwa.