Vuto la kutambasula, zomwe zingawoneke panthawi yomwe ali ndi mimba osati zokha, zimadetsa nkhaŵa amai ambiri, koma zimatha kuthetsedwa pogwiritsira ntchito mafuta a amondi kuchokera kumatope. Njira zogwiritsa ntchito mafuta a amondi zimatsitsa zowonongeka zomwe zikupezekapo ndikuthandizira kupezeka kwa striae. Mafuta a amondi pothetsa vutoli amasonyeza zotsatira zabwino chifukwa cha vitamini E, komanso mavitamini ena ofunikira thupi lachikazi. Mafuta a amondi amakhala osasinthasintha, motero amathamanga mofulumira ndipo sasiya mafuta.
Mafuta a amondi akufulumizitsa njira yatsopano yowonongeka, ndizomwe zimakhala bwino kwambiri. Mafuta ochokera kumalo otambasula amagwiritsidwa ntchito pokhapokha kapena kuphatikiza ndi mafuta ena. Pofuna kuteteza maonekedwe a zizindikiro pa nthawi ya mimba (mu theka lachiwiri) kapena pamene mutaya kulemera, ndibwino kuti musakanize ndi mafuta a amondi. Mimba iyenera kuyendetsedwa mozungulira, chiuno chimachokera pansi, matako kuchokera m'chiuno mpaka m'chiuno, ndi m'chiuno kuchokera kumadzulo. Pofuna kutambasula, mafuta a amondi (100ml) akhoza kupindula ndi madontho 4 ofunika mafuta a neroli, lavender ndi Chimandarini. Kuti mumve bwino mafuta a amondi amtengo wapatali, ndi bwino kuti aziwotcha kutentha kwa thupi musanagwiritse ntchito.
Pofuna kupewa kutambasula ndi kuchotsa kale stria, ndi bwino kugwiritsa ntchito mkaka wa karoti. Pukutani khungu ndi mkaka ayenera kukhala pamtundu wa maonekedwe otambasula, tsiku lililonse musanagone. Kukonzekera mankhwalawa kudzafuna pafupifupi karoti, yomwe iyenera kuti ikhale grated pa chabwino grater. Kenaka mu chidebe chopangidwa ndi kaloti wothira ayenera kuthira madzi owiritsa, kuti iphimbe kaloti ndikupita kuti ikhale nayo kwa mphindi 10. Kenaka, gruel iyenera kupanikizidwa ndi kuwonjezeredwa ndi madzi, mafuta a amondi, kuti madzi a kirimu akhale osasinthasintha. Mkaka wokonzedwa uyenera kusungidwa mu firiji m'chitini chotsekedwa.
Pofuna kuthana ndi zizindikiro zomveka, mukhoza kuyesa njira ina, yothandiza kwambiri. Kutenga 100 ml ya mafuta a amondi, 10 ml mafuta ofunika a petigrain kapena rosemary ndi botolo la mkaka kwa thupi. Ngati khungu liumewuma, madzi ena okwana 50ml adzafunika. Tsiku lililonse m'mawa pa malo ovuta ndikofunikira kugwiritsa ntchito chisakanizo cha 1 tsp. maziko ndi madontho 10 a mafuta a petigrain kapena rosemary. Pansi pake ndi mafuta a amondi ndi mkaka wa thupi. Mu tsiku limodzi, mafuta amondi amawagwiritsa ntchito, tsiku lotsatira amatengedwa mkaka wa thupi ndi zina zotero. Chogwiritsidwa ntchito kuchokera kumalo otambasula chiyenera kusungunuka mu khungu mpaka atadziwika bwino. Nthawi ya chithandizo ndi mwezi. Pakapita njira ikulimbikitsidwa kutenga vitamini A, C, komanso zinc, magnesium ndi amino acid. Ngati zizindikirozo ndizokalamba ndipo zisawonongeke, njira ya mankhwala ikhoza kubwerezedwa.