Kawirikawiri watsopano samakhala ndi nthawi yochita kapena kuwerenga manicure kapena kuwerenga buku lokonda, koma nthawi zina amadyetsa chakudya cha banja! Anthu ambiri amaganiza kuti izi ndi zachilengedwe, amati, mungathe bwanji kusamalira chilichonse ndi mwana m'manja mwanu? Komabe, zonse sizowopsya kwambiri. Ndi njira yolondola, mkazi ali ndi mwayi wokhala ndi nthawi ponseponse, koma kuti akhale ndi mpumulo pang'ono kuchokera kuntchito zake.
Inde, m'miyezi yoyamba ya moyo wa mwana, mayi wamng'ono amayenera kusamalira yekha mwanayo. Zochitika zina zonse panthawiyi ziyenera kukhala zachiwiri. Mwezi woyamba wa moyo ndi nthawi yovuta kwambiri kwa mwana ndi mayi, chifukwa mwanayo amangolowera kumalo atsopanowo, ndipo amayi amatha kusintha kwa mwanayo. Mwanayo atangogona tulo - ndi nthawi yogona ndi amayi. Palibe chifukwa chodandaula za chisokonezo m'nyumba, mwamuna adzakumvetsa, makamaka chifukwa ndi kanthawi kochepa. Ndikofunika kwambiri kwa mwanayo kuti pakhale mzimayi wamtendere ndi wamtendere pafupi ndi iye, amene, mwa njira, amathandizira pa lactation.
Momwe mungagwirizanitsire malonda
Choyamba, mayi wamng'onoyo ayenera kulingalira za zomwe zingachitike pa nthawi ya tulo ta mwana, ndi chiyani - panthawi yake. Mwachitsanzo, mungathe kuchita manicures, kutsogolo, kusamba, kugona, kuchita masewera olimbitsa thupi panthawi ya tulo ta mwanayo. Koma kusamba mbale, kuyeretsa pang'ono m'nyumba, kuphika, kupachika zovala, ndiyeno, pamene mwana sakugona. Choncho musafulumire kuthamangira ku khitchini kapena kunyamula mwanayo atagona tulo - ndibwino kuti mutenge nthawi pang'ono nokha. Kotero inu mukhoza mwamsanga ndi opanda mitsempha kuti mudziike okha mu dongosolo.
Chachiwiri, ngati n'kotheka kuphatikiza zinthu zina, onetsetsani kuti muzigwiritsa ntchito! Mwachitsanzo, mukhoza kulankhula pafoni pamene mukudyetsa, ndipo panthawi yopita - muzigula zinthu zofunika kapena muzicheza ndi anzanu. Kuwonera TV, mutha kutsulo, kuphika kapena kutsuka mbale.
Musazengereze kupempha thandizo
Mayi wamng'ono ndi wopusa kukana kuthandiza mwamuna wake kapena achibale ake apamtima. Ndipo ngati ziri zovuta kwambiri, musawayembekezere kuti apereke thandizo lawo - funsani! Funsani kudyetsa mwana, kuthandizani kuyang'ana, kugwedeza, kusewera kapena kuyenda kunja. Inu panthawiyi mumatha kusamba, mumagula, muzichita masewera olimbitsa thupi kapena kuchotsa tsitsi, kuphika chakudya kapena kukhala pa intaneti.
Zopempha zazing'ono kwambiri, monga kupukuta, kunyamula zovala, kuchotsa zinyalala, kuchotsa zonyamulira za mwanayo, mungathe popanda chosemphana ndi mwamuna wake. Iye ndi bambo ndipo ayenera kutenga nawo mbali pa chilichonse chokhudzana ndi kusamalira mwana.
Konzani patsogolo
Chilichonse pakapita nthawi kwa makanda amathandizira kupanga zosavuta. Ndibwino kuti muchite nthawiyi, posonyeza nthawi yomwe mumagwiritsa ntchito: Sambani ndi kusamba mwana - Mphindi 15, khalani ndi kadzutsa - Mphindi 20, yaniyeni nyumba - Mphindi 10, pangani - Mphindi 10. ndi zina zotero. Kotero inu mumakonzekera tsiku lanu momveka ndipo kenako mudzadzipangira nthawi yina. Ndondomekoyi sitilola kuti tiganizire ntchito zopanda phindu, ndipo tsikulo lidzagwira bwino ntchito.
Phatikizani pazochitika za mwanayo
Kwaling'ono kwambiri, yankho langwiro ndilokopa. Ndicho, njira yopukutira fumbi, kutsuka mbale kapena kuphika ndi yosavuta nthawi zina. Mungathe kuyankhulana ndi mwanayo, ndipo adzayang'ana zochita zanu ndi chidwi.
Kodi mukufunikira kugwira ntchito pa kompyuta? Khalani mwana pafupi ndi, yang'anani zojambula zowonekera, ndi osatsegula pafupipafupi. Kodi mumapukuta fumbi? Perekani mwanayo chigamba ndikuwonetsa momwe angachitire molondola. Ana aang'ono amakonda kumabwereza anthu akuluakulu, khulupireni ine, njira yokolola idzawapatsa chisangalalo chachikulu. Mwachitsanzo, mwana wamwamuna wa zaka 1.5 ali kale wokhoza kuchotsa zidole zake yekha, kuziponya m'bokosi. Osati mosamala kwambiri, koma iyemwini!
Kodi kachitidwe ka Fly-lady ndi chiyani?
Ndondomekoyi ili ndi izi: mumagwiritsa ntchito nthawi yoyeretsa nyumba, koma tsiku lililonse. Anachotsedwa nthawi yomweyo osati nyumba yonse kamodzi, koma chipinda chimodzi kwa sabata. Yesetsani kubweretsa malo oyeretsa, nthawi zonse pang'onopang'ono musunge dongosolo ndi ukhondo. Nthaŵi yomweyo mumadziyeretsera zinthu zonse ndipo musalole kuti muzipeza zinthu zosasangalatsa. Chotsani zosayenera. M'mawu ena, muzigwira ntchito zapakhomo monga momwe mungathere. Ntchentche nthawi zonse imakhala yabwino kwambiri ndipo sichisokonezedwa ndi zoweta.
Malangizo akuluakulu kuti asunge mwana wamwamuna
1. Pamene mukuphika, gwiritsani ntchito mankhwala omaliza, osati kusungirako, koma yokonzekera. Mukhoza kuzizira mufiriji ndikuzigwiritsira ntchito bwino: zosakaniza za masamba ndi zipatso, msuzi wa nyama, pelmeni ndi cutlets, bowa wophika, supu ndi mbale yachiwiri.
2. Lolani nyumbayo nthawi zonse ikhale ndi zinthu zofunikira - mbewu, pasitala, masamba, batala, mazira, ndi zina. Kuti muchite izi, ingogula zinthu mu sitolo kamodzi pa sabata, kapena mwinamwake. Zimangotsala pang'ono kufunsa mwamuna wake panjira kuchoka kuntchito kuti abweretse mkate watsopano, mkaka ndi zina zotayika.
3. Gwiritsani ntchito zipangizo zamakono - juicer, pulogalamu ya chakudya, microwave, chotsuka chotsuka, makina ochapira. Zonsezi zimapulumutsa nthawi ndipo zimapangitsa moyo kukhala wosavuta.
4. Kusamalidwa pang'ono, ingokweza zovala zanu mosamala. Gwiritsani ntchito kachipangizo chapadera kuti chikhale chochepetsetsa (mungathe kutsukanso kuti muzichapa zovala).
5. Kuyeretsa ndi ntchito zina zolimbikira ntchito (kusokoneza firiji, kubwezera makabati, mazenera ochapa) musayesere kukonzanso. Bwino kuswa ntchito yaikulu mu mbali ndikuchita chinthu chimodzi lero, ndipo mawa mawa.
6. Musaganize kuti kudzisamalira nokha kudzatenga nthawi yochuluka. Mmawa, mpaka mwana atadzuka, mukhoza kusamba, kupanga mask nkhope kuti adye chakudya, pamene mwana akugona - manicure kapena thupi.
7. Pangani ntchito zosiyanasiyana zapakhomo! Otopa chifukwa chokhala ndi mapazi nthawi zonse - khalani pansi kusewera ndi mwanayo kapena kupeza zinthu zomwe zimakhala mosavuta. Ndipo mosiyana. Wotopa kukhala pa kompyuta pamene mwana akugona? Ndiye ndi bwino kupita mmwamba ndikupukuta fumbi.
Kumbukirani, m'nyumba yomwe mwanayo adaonekera, sipadzakhalanso dongosolo. Palibe mapeto a zochitika zapakhomo. Choncho, kukhala ndi mwana m'manja mwake sikutheka! Koma kuti mupereke nthawi yofunikira, komanso kuti musaiwale nokha - ndizotheka kwa mayi aliyense wachinyamata.