Yambitsani nyenyezi
Iye ndi badon, zipatso zouma za mtengo wa anise. Mafuta ake (anethole) amatchulidwa ndi mankhwala oletsa tizilombo toyambitsa matenda. Onjezerani "nyenyezi" chifukwa cha kukoma kwa tiyi, gravy, soups, marinade. Iwo adzakhala okoma. Mtedza wa nyama ya sodium.
Zolemba
Petioles amadandaula kwambiri, choncho m'magawo ochepa amafunika ku marinades ndi nyama mbale. Zipewa zimadziwonetsera okha mu maswiti. Zonsezi zimayikidwa basi asanakonzekere. Sankhani carnation, buttery kukhudza. Zidzakhala ndi zotsatira zoyambitsa matenda. Kumbukirani: zofukiza zonunkhira sizikudziwa vinyo wosasa.
Chile
Kukhazikika kwakukulu kumadalira kukhutira kwa antiticancer capsaicin. Ambiri "moto" ku Chile ndi mbale zamkati ndi mbewu. Ngati simukufuna kuwotchera (kugwiritsa ntchito magolovesi), gwiritsani ntchito thupi. Ngati muli ndi vuto ndi chimbudzi, sankhanipo.
Fennel
Mbeu zake zabwino zimatsitsimutsa mpweya ndi kuchepetsa ululu m'mimba. Yesani mafuta a azitona, uchi ndi mpiru monga mawonekedwe a saladi.
Saminoni
Mitengo yodulidwa yowumidwa ndi nkhuni zimaphatikizidwira mu muffins ndi zipatso mbale, tirigu, chokoleti Kutatsala pang'ono kuphika. Antioxidants amapezeka mmenemo, kuimitsa mlingo wa shuga m'magazi.
Tsabola wakuda
Amapangitsanso kuchepa kwa selenium, gulu la mavitamini A ndi B.
Paprika (tsabola wofiira)
Adzagawana mavitamini A ndi C. Kukoma kwake kokoma kumaphatikizapo ndi mbale iliyonse yomwe ili ndi tomato kapena kabichi. Sankhani paprika yofiira kwambiri.
Cumin
Ndi wamwano ndipo osati popanda kuwongolera kwake. Koma pakati pa zonunkhira ndikutsogoleredwa ndi zitsulo. Gulani nsomba kapena mutton musanaphike. Onjezani mbeu zonse kumadzi pamene mukuphika mizu.
Tsabola wokoma
Anasonkhanitsa makina a sinamoni, cloves ndi nutmeg. Oyenera nyama, ndi kumenyedwa (nthaka). Zimatsutsana ndi mchere - "gluing" collagen fibers ndi shuga. Izi zimateteza khungu kuti lisayambe.
Ginger
Pikanten. Amachotsa kutupa (kuphatikizapo zochitika zathupi), kunyozetsa. Mukasakanizidwa ndi uchi ndikutenthetsa, kuyera kwa kaloti ndi mbewu zina zimachokera.
Vanilla
Ma Pods agula bukhu kukhudza. Yabwino mwa iwo ali ndi zokutira zoyera kuchokera ku chogwiritsira ntchito - vanillin. Ndipo akupha maselo a khansa. Kuti asokoneze mkwiyo wa zonunkhira, umasakanizidwa ndi shuga. Zonsezi ndi zabwino m'ma marinades.
Cardamom
Chokoma, ndi fungo la citrus, loyenera zipatso, oatmeal, ufa ndi confectionery. Mu mafuta ake ofunikira muli chigawo chokhala ndi bioactive, chomwe, chifukwa chochotsa kutupa, amachepetsa mawonetseredwe a asthmatic. Gwiritsani bwino kugula mu pod ndi kuwononga mbewu.
Coriander
Nkhumba zonse zimapereka mankhwala a mandimu ku nkhuku yowonjezera, mpaka ku chipatso mu mtanda. Sungunulani kukoma kwa mkate, confectionery, tchizi ndi mbale kuchokera ku nyama, sauces, supu.
Nutmeg
Zomwe zimapangidwira, zimapangitsa thupi la munthu kulimbana ndi matenda. Mafuta amaonedwa kuti ndi gawo lachinsinsi la nyama mipira, kirimu soups, mbale ku mpunga, sipinachi, broccoli, dzungu, chipatso.
Safironi
Mphindi zisanu musanayambe kukonzeratu zonunkhira zopweteka mu msuzi, nkhumba kapena nsomba zoyera. Mukasakaniza, yikani ku kuphika. Safironi idzawala mtundu wachikasu. Gulani zofewa kukhudza zovuta za mdima wofiira ndi wofiira (osati wachikasu!).
Mvula
Mzu wouma wa chomera chachakudya ndiwowonjezeka kwambiri. Kwenikweni, kumene mpunga ndi mazira. Amagwirizana bwino ndi zonunkhira zonse.