Zomwe zimayambira ku Ashtangu
Kawirikawiri, ashtanga amatchedwa mtundu wa yoga, womwe umachokera kumayenda mofulumira. Ogwira ntchito amachoka pa zochitika zosiyanasiyana mofulumira. Cholinga cha Ashtanga Yoga ndi Vinyasa ndi Tristan. Pakuchita masewera olimbitsa thupi, kupuma kumayenera kukhala mofanana, ndi kusintha kumapuma kupuma ndi kutulutsa. Uku ndiko kugwirizana kwakukulu kwa iwo omwe ali ndi thupi lamphamvu ndi malingaliro osalamulirika. Tristan ndi mgwirizano wa zinthu zitatu zomwe ziyenera kukhala zofunikira pa maphunziro, kuphatikizapo kuphatikiza
- Mavuto
- Kupuma mokwanira
- Mfundo zowonongeka, kapena zofunikira
Kuphatikiza kwa zigawozi zapamwamba kumapangitsa kuti thupi likhale loyeretsedwa. Ngakhale, chifukwa cha asanas, kupuma kwabwino kumawongolera, chitukuko cha dongosolo la kupuma chimalimbikitsidwa ndi kupuma bwino ndi kupuma. Kuonjezera apo, pali zidziwitso zomwe zimapezeka ku Astanga, monga kutsegula maso a drishti ndi asana, mkati mwa chigawenga chomwe chinachokera ku Hata Yoga.
Magulu amatchedwa mkati mwake, zomwe ndi zofunika kuti achite zinazake. Pothandizidwa ndi kagulu, akatswiri a yoga amakonzekera, kuphunzira ndi kuchita asanas. Mwachidule, chigawenga ndi chosemphana ndi magulu osiyanasiyana. Magulu akuluakulu ndi awa:
- Muzu wa mizu kapena gulu la mulu, kutumikila kuti ukhale wovuta minofu m'chiuno.
- Gulu la Udiyana ndilokutembenuka kwa minofu ya makina apansi. Izi zimaphatikizapo kukokera mimba pansi pa msana.
- Jalandara gulu kapena khosi lakale likuyang'ana kumapeto kwa mphuno, kuphatikizapo kuchepetsa chingwe ndi kuchepa chigawo cha khola.
Mawu akuti drishti amatanthawuza njira zisanu ndi zinayi zoonekera kwa yogis, omwe ali mu zovuta. Drishti mphuno izi, mimba, pakati pa nsidze, thumbu, mbali kumanja ndi kumanzere, mapazi ndi mitengo ya kanjedza. Ogwira ntchito, kuyang'ana pa mfundo izi, kuyeretsa malingaliro awo ndikukonzekeretsa maganizo awo.
Njira zazikulu ku Ashtanga yoga.
Kuphatikiza pa kupanga asanas omwe amaphunzitsa thupi, ashtanga ali ndi cholinga chochotsa malingaliro mwa njira yapadera yomwe ili ndi magawo asanu ndi atatu. Musanapite ku gawo lotsatira, m'pofunikira kuti mutsirize.
- Pita kapena kulamulira
- Niyama kapena malamulo a khalidwe
- Asanas, kapena poses
- Pranayama kapena kupuma bwino
- Dharma, kapena kuganizira
- Dhana, kapena kusinkhasinkha kopitirira
- Samadhi, kapena malire okwanira
Pambuyo pa magawo anayi oyambirira, munthu amayeretsedwa mwakuthupi, ndipo atatha kudutsa mu magawo anayi omaliza, munthu amatsuka zonse mwamakhalidwe ndi mwauzimu. Pofuna kudutsa magawo onsewa opanda zophophonya, ashtanga imodzi yodzaza ndi ashtanga imatenga kuyambira makumi asanu ndi awiri mphambu zisanu mpaka makumi asanu ndi awiri. Mchitidwe wa Ashtanga-yoga umachitika ndi chithandizo cha Moni kwa Mulungu wa Dzuwa, kapena Surya Namaskar.
Ashtanga yoga ndi yabwino kwa iwo amene akufuna kukulitsa mphamvu ya thupi ndi kusinthasintha. Mtundu wotchuka kwambiri wa yoga pakati pa othamanga. Popeza ashtanga ali ndi nthawi yosasokonezeka, amafunika kukhala ndi thupi labwino kwambiri. Kuchita masewerowa ayenera kuyambitsidwa kokha pambuyo pa kutentha, chifukwa magulu onse a minofu akuphatikizidwa kuntchito.