Ngati mumayenera kulipira ruble 500 pa keke ya chokoleti mumadya usiku kapena kuchita ntchito zosasangalatsa zapakhomo kwa mlungu umodzi, mcherewo udzataya. Ngati ndalama zina kapena zomwe mukuyenera kukwaniritsa zili pangozi, zidzakhala zovuta kuti mupeze zifukwa zotsutsana: "Chabwino, ndiyambitsa chakudya pa Lolemba" - kapena: "Ndipita ku masewera olimbitsa thupi mu sabata." Muyenera kudzisunga nokha, chifukwa khola limatha kukuwonongerani kwambiri. Kuwonjezera pamenepo, ndizochititsa manyazi kuthetsa mkangano: Sikokwanira yemwe akufuna kudziwika kuti ndi wofooka komanso wofooka. Kuthamanga pa kutaya mapaundi owonjezera kumathandizanso kuti mukhale bwino. Kafukufuku wasonyeza kuti kutchova njuga kumatsutsana, monga maseŵera, kuyambitsa mbali zomwezo za ubongo monga mankhwala ena ochokera ku opiates ambiri!
Timapanga mabedi, amayi ndi abambo.
Kulimbana ndi munthu wina kuti mutaya kulemera kwa nthawi inayake - yosavuta. Ndikofunika kwambiri kupeza "gulu lothandizira" kuti muwonongeke kwambiri: mnzanu womvetsetsa, wothandizana naye kapena ngakhale kupanikizana ndi mwamuna wake ndi ana ake. Mutha kudzitsutsana nokha mwa kupereka mphotho pa chigonjetso chaching'ono. Ndipo ngati mutayika, pezani chilango, mwachitsanzo, kutumiza ndalama ku chithandizo, kumasiye wamasiye kapena kuchipatala. Mukhoza kukonza ndi anzanu kuti mutumize mauthenga sabata iliyonse pamasamba. Mukhoza kuyamba blog pa malo ochezera a pa Intaneti pa mutu wakuti "Ndinalemba mgwirizano ndi ine," tanthawuzani mtundu wa "mgwirizano", mwachitsanzo: kuyesa kutaya thupi, kuyamba kusewera masewera ndi / kapena kugona nthawi (izi ndizoletsa kupewa kunenepa kwambiri).
• Konzani zolinga zoyenera kuti mutaya thupi. Ngati mukuyesera kuchepa thupi ndi kuchepetsa thupi mufupikitsa nthawi, ndiye kuti mumayika mofulumira kachiwiri. Lamulo lachikhalidwe ndi ili: mu sabata amai akhoza kugwa pafupi 0,5 kg, amuna - mpaka 1 makilogalamu. Chifukwa cha kusintha kwa mahomoni nthawi zonse m'thupi, mungathe kukumana ndi kusintha kosayembekezereka kulemera komanso ngakhale kuwonjezeka kwakung'ono, mwachitsanzo, musanafike kusamba. Koma musachite manyazi ndi izi. Kugonjetsa kwanu pamsinkhu uwu ndikuti mumadzikakamiza kusewera masewera ndikudziletsa nokha.
• Sankhani woyenera woyenera. Wotsutsana kwambiri ndi amene mukufuna kumumenya, ndipo ndani sangakupatseni ulemu. Kugonjetsa kwa mdaniyo kudzakuika pangozi yanu. Mukusowa wina yemwe sangakulole kuti muzimasuka. Sankhani mphoto zodabwitsa kapena ... zolipira zopweteka. Ndipo osati kwenikweni zinthu. Mphotoyo iyenera kukhala yeniyeni, koma yofunika kwambiri kwa inu. Mwachitsanzo, ngati mutagwirana ndi mwamuna wanu kuti wotaya amaukira mwana usiku usiku. Kapena wopambana amapeza khofi pabedi ndi kupaka minofu.
• Sankhani zomwe mungachite. Ngakhale mutapambana, pangozi yawonongeka, monga momwe zimakhalira nthawi zambiri. Pofuna kupewa izi, pitirizani kubetcherana! Izi zidzakuthandizani kuti mukhalebe wolemera komanso mukhale ndi thupi labwino. Ndipo muzimva kukoma kwachigonjetso chanu - chifukwa munatha kuswa banki!
Malangizo kwa omwe anatha kuchepetsa kulemera:
- Sinthani kukula kwa kutumikira. Chilichonse chomwe mumakonda kukhala ndi chotukuka, yambani kudula zigawo zina. Ndipo pang'onopang'ono kuchepetsa kugwiritsira ntchito "mankhwala" osachepera.
- Lembani za kupambana. Sungani zolemba komwe mungalembetse mphamvu za ndondomekoyi, potsatira ndondomeko yomwe munthu wodziyang'anira yekha adzakhale ndi ufulu woyang'anira ndondomekoyi.
- Chitani nthawi zonse - palibe chilakolako. Kuchita masewera olimbitsa thupi ndi njira yoyamba komanso yowunikira njira yoperekera kulemera kolemera. Yambani pang'ono, pang'onopang'ono kuwonjezera katundu omwe sagwiritsidwe ntchito mofanana ndi moyo wanu. Mwachitsanzo, onetsani kuyenda mu ndandanda.
- Idyani zitsulo zambiri. Nthawi zonse muzidyera zipatso, ndiwo zamasamba ndi zakudya zambewu. Zidzakuthandizani kuti mukhale okwanira, popanda kuwonjezera thupi ndi mafuta owonjezera, mafuta ndi chakudya. Kuphatikiza apo, chiwopsezochi chimachepetsanso kuchepetsa kapangidwe ka kolera.