Momwe mungakhalire pa chingwe

Ambiri a ife timakhala ndi moyo wokhazikika, womwe umakhudza thanzi la thupi lonse. Kupanda njinga zamagalimoto nthawi zambiri kumawombera magazi, mgwirizano ndi mavuto a msana. Kuti muphunzire nthawi zonse, zomwe zingakuthandizeni kupeŵa mavuto ngati amenewo, nthawi zonse sizimakhala ndi chikhumbo. Madokotala amanena kuti zotsatira za moyo wokhala ndi moyo wokhazikika sizothandiza kwenikweni kwa anthu omwe ali ndi kusintha kwakukulu. Choncho, sikofunika kudzipiritsa ndi kuphunzitsidwa kwa nthawi yaitali, ndikwanira kuchita machitidwe otambasula, mwachitsanzo, twine.
Nchifukwa chiyani ndikuwongolera?

Anthu ambiri amayesera kuchita masewerawa kuyambira ali ana, koma sizinayambe. Anthu omwe adaphunzira kukhala pampasa, ali ndi ubwino wambiri poyerekeza ndi anthu ena.
Mwachitsanzo, minofu yomwe nthawi zambiri imalandira katundu wa mtundu umenewu imakhala yotanuka kwambiri. Ntchito imodzi yomwe mungadziwe idzakuthandizani kuti mukhale olimba komanso osinthasintha. Komabe, si zophweka kukhala pamphuno, popanda kukonzekera izi sizingatheke kugwira ntchito. Anthu omwe amadziwa kuchita zimenezi akhoza kusiyanitsidwa ndi kukhazikika kwabwino, kusinthasintha komanso kusuntha bwino, malo abwino. Izi zili choncho chifukwa, pokhala padera, simungalimbitse minofu yokha, komanso kumbuyo. Zotsatira za luso limeneli zimakhala zofanana ndi zotsatira za kuvina nthawi zonse.

Ngati nthawi zonse mumayesa kukwera galasi kapena njinga, kuvina tango, ski, ndiye kuti mukumva kuvulala kwa minofu, monga kuvulaza ndi kupopera. Minofu yophunzitsidwa idzachepetsa kuchepa kwa zoopsa zoterozo.

Koma, posankha kuphunzira kukhala pa chingwe, nkoyenera kuyesa zomwe ali nazo. Mwachitsanzo, ngati mutangokhala ndi vuto linalake, musachedwe kuteteza. Kukhumudwa, kuzunzika kwakukulu, kupweteka kwa mafupa, kupopera kumatsutsana ndi zovuta zilizonse. Kuonjezera apo, ndiyenera kuchepetsa ntchito yanu ya thupi ngati muli ndi matenda oopsa omwe mumakhala nawo pamodzi ndi matenda a msana, kuthamanga kwa magazi kapena kutentha. Musanaphunzire kukhala pamphuno, ndi bwino kubweretsa thanzi lanu.

Njira

Momwe mungaphunzire kukhala pa chingwe, zambiri. Anthu ena akufuna njira yowonjezera yodziwa luso limeneli, ena amafunika nthawi. Akatswiri akupitirizabe kuwalangiza kuti achite pang'ono pang'onopang'ono, kuti musadzipangitse kuti musamavutike.

Nthawi yokwanira, yomwe mukufuna, kuti mukhale pa mapasa - kuyambira masabata awiri mpaka mwezi. Anthu opitirira zaka 35 omwe ali olemera kwambiri amafunika masabata angapo ophunzitsidwa.

Mofanana ndi maseŵera olimbitsa thupi, kuyesa kukhala pamphuno kumayambira ndi kutentha. Minofu yanu ndi mbuyo yanu ikhale yokonzeka. Kuti muchite izi, mukhoza kuyenda kuzungulira malowa, kuchita zinthu zingapo ndikukhalapo, koma osatopa.
Ndiye muyambe kuyambitsa zochitika zazikulu. Choyamba, muyenera kuyesetsa kukweza miyendo mwakuya momwe mungathere, mutagwira phazi lanu pamtunda kwa mphindi imodzi kapena ziwiri. Pambuyo pake, phazi likhoza kudalira pamtunda uliwonse, osati m'munsi mwa bondo, ndi kumayang'ana kutsogolo kuti manja apite pansi. Pambuyo pa mphindi khumi ndi zisanu za maphunzirowa, muyenera kuyesetsa kukhala pampasa momwe mungathere. Musaganize kuti muzilandira nthawi yoyamba kapena yachiwiri, koma nthawi iliyonse mukakhala pansi pang'ono, mpaka pamapeto pake mutakhala pansi.
Zochita zoterozo ziyenera kuchita tsiku ndi tsiku kapena tsiku lina lililonse, kugwiritsira ntchito mphindi 30-60 pa izo. Mukamachita zambiri, mofulumira mungakhale pampasa.

Mukhoza kuphunzira kukhala pa mphasa pafupi ndi msinkhu uliwonse, ngati thanzi lanu silikusokoneza. Kukhazikika, komwe mungapindule, kudzakuthandizani kukhala ndi achinyamata komanso mawonekedwe abwino, ndipo izi ndi zofunika kwa aliyense.