Painkillers
Chodabwitsa n'chakuti, mfundo ndi yakuti: mankhwala ambiri opweteka kwambiri (mtundu uliwonse) omwe mumatenga, amakhala ndi chiopsezo chamutu mwadzidzidzi. Momwe thupi limayankhira kupweteka limatulutsa mapulogalamu ambiri otchedwa endorphins ndi enkephalins - athu "analgesics". Painkillers omwe amagwiritsidwa ntchito mobwerezabwereza komanso kawirikawiri amapezetsa zilembo zachilengedwe, ndipo kumutu kumatuluka mpweya wopanda kanthu. Nchifukwa chiyani zimapweteka kupita? Chifukwa ubongo ndiwo woyamba kuchitapo kanthu (pa nkhaniyi, yoopsa) ya mankhwala opweteka. Kotero nthawi zina mutu umakhala chizindikiro choti watenga analgesics ambiri.
Nthawi zambiri mumatha kupweteka popanda mankhwala. Njira zotsitsimula, kupopera khosi ndi mapewa, kusinkhasinkha, yoga, kupuma kupuma kudzathandiza. Ngati chirichonse chikuchitidwa molondola, mutha kuchotsa zowawa zonse. Kumadzulo kuli masukulu apadera a kusinkhasinkha, ndipo amavomerezedwa kale pamtanda kuti apereke mankhwala opweteka.
Mankhwala opweteka mtima ndi mapiritsi oletsa kubereka
Mwatsoka, kumwa mankhwala opindulitsa kwambiri kuchokera mu mtima kungayambitse matenda aakulu. Mankhwalawa ndi awa:
- Mankhwala a mtima - nitroglycerin, isosorbide, verapamil ndi zotsatira zake.
- Mahomoni - corticosteroids ndi estrogens pa njira za kulera komanso mankhwala osokoneza bongo.
- Mankhwala ochepetsa kuthamanga kwa magazi - captopril, metoprolol, nifedipine
- Mankhwala osagwiritsidwa ntchito ndi mankhwala omwe si otero - diclofenac, ibuprofen, indomethacin.
Ngati mutapeza chithandizo pakati pa mankhwala ndi mutu, muuzeni dokotalayo za izo. Adzasintha mlingo kapena kusankha mtundu wina wosapweteka. Ambiri sazindikira ngakhale kuti amadwala mutu chifukwa cha mankhwala enaake. Mwa njira, mu malangizo oti mugwiritse ntchito, zotsatira zoterezi sizingatheke nthawi zonse.
Kugonana
Kodi mungakhulupirire kuti anthu ena amamva mutu akamagonana, ndipo nthawi zambiri pamapeto pake? Ndipotu, izi ndi zoona. Akatswiri amatcha vuto ili "mutu wam'mutu". Amuna amavutika nawo katatu kuposa akazi. Chifukwa cha kupwetekedwa kwa mutu uwu ndi matenda oyambirira a atherosclerosis oyambirira a sitima za ubongo ndi kuwonjezeka kwazitsulo. Pakati pa kugonana, kupanikizika kumawonjezeka, ziwiya zimathamanga, kuthamanga kumathamanga ndipo magazi amapita kumutu.
Ngati mumakonda kupweteka mutu mukamachita zogonana - yesetsani kuonana ndi katswiri wa zamagulu kapena onani zotengera zanu za ubongo. Chifukwa cha zowonongeka, mungathe kudziteteza mwakumwa kapu ya tiyi yakuda, madzi a zipatso kapena kudya masamba angapo a parsley musanagonane.
Zakudya zina
Otsutsa kwambiri "opotoza zinthu" ndizo khofi ndi chokoleti. Ndipo ngati thupi silinzolowere kuzigwiritsa ntchito mochuluka - iye "amatsutsa" ndi ziwonongeko za mutu. Anthu ambiri amamva kupweteka mutu kumatchedwa amagao, omwe ali ndi mayonesi, kusuta nyama ya nkhumba, viniga, mpiru, udzu winawake, soya, chinanazi, avocado ndi maula. Mutu nthawi zambiri umakwiyitsa ndi zakudya zowonjezera za sodium glutamate. Ndiwowonjezereka mwazinthu zambiri kuti mukhale okonzeka kukoma. Mwachitsanzo, mu msuzi a cubes, supu zosungunuka ndi zokometsera.
Kwa anthu ena omwe amadya chakudya chokwanira, ma sosa kapena masoseji amatha kukhala chifukwa cha kupwetekedwa mutu. Zosakaniza zophika ndi soseji zili ndi nitrite, zomwe zimapatsa mtundu wokongola wa pinki. Kwa anthu ovutika, komiti ya nitrite ikhoza kuyambitsa kupweteka kwakukulu m'matumba.
Mitsempha
Kawirikawiri, kupweteka kumakhala chifukwa cha vuto la maganizo. Ululu wotere umatchedwa psychogenic. Amavutika ndi anthu oda nkhaŵa komanso okayikira omwe ali ndi malingaliro oipa. Pafupifupi 70% mwa odwala awa ndi akazi. Mu 68% mwa anthu omwe ali ndi bungwe la maganizo, mutu umayamba pakati kapena kumapeto kwa tsiku logwira ntchito. Mu 19%, kupweteka kumachitika m'mawa ndipo sikuchoka popanda kutenga analgesics.
Monga lamulo, mutu wa "mantha" umamveka kwinakwake pamutu. Chomwe chimayambitsa kawirikawiri chimakhala chosakwiya komanso kutopa. Odwala amadandaula chifukwa cha vuto lalikulu lomwe limakhalapo pamutu, zomwe zimalepheretsa kuganizira komanso kumangokhala ndi nkhawa. Chifukwa cha nkhawa, kenaka, amachititsanso kuwonjezeka mutu. Dongosolo loipa limalengedwa. Nthawi zina sizingatheke popanda wogwira ntchito za maganizo.
Ntchito yosakondedwa
Sitikuganiza kuti kawirikawiri mutu umatha kungokhala ndi zinthu zomwe timagwira ntchito. Malo ogwira ntchito nthawi zonse ali phokoso, osasamala, mpweya wabwino umagwira ntchito nthawizonse - madzulo mutu wathu "ukuphulika" ku ululu. Ndipo osati chifukwa cha kutopa chabe. Chifukwa cha hypoxia ndi kusowa kwa mpweya ndi carbon. Mukakwera nyumba yanu kapena ofesi yanu, mpweya wotsikirapo uli pamlengalenga. Mwachitsanzo, hypoxia inali nthawi zonse mwa anthu omwe ankakhala kapena kugwira ntchito pachisanu ndi chimodzi. Kodi mungatani? Gulani ionizer ya mpweya, yikani miphika ya maluwa ndi zomera zamoyo kapena zomera zina zobiriwira. Zimathandizanso kuti muzichita kupuma.
Nsapato kapena thumba lachabechabe
Zikuwoneka - mutu uli kuti, ndipo miyendo ili kuti? Koma zonsezi zingagwirizane mwachindunji. Nsapato zosafunika (zopapatiza kwambiri, zokhazikika, zokhazikika zomwe mumapunthwa nthawi zonse) zimathandizira kupotoza kwa magazi a mitsempha. Mwazi umathamanga m'milingo ndi ng'ombe ndipo zotsatira zake zimakhala zovuta kuti munthu asapite mpweya wabwino. Pachifukwa ichi, mutu umatha kuthetseratu pochita masewera olimbitsa thupi komanso kutenga osamba. Zovala, zokha, zimayenera kusinthidwa.
Komanso, matumba osasangalatsa angayambitse mutu waukulu. Zingwe zopanda pake zomwe timayika pamapewa athu, zimatha kupopera mitsempha ya magazi mu collarbone ndi khosi, zomwe zingayambitse minofu ndi mawonekedwe a microspasm. Ululu "umapereka" kumutu, makamaka kuika maganizo pa gawo laling'ono. Izi zimafala makamaka kwa amayi omwe amavala matumba olemera. Mwa njira, kuvala izi paphewa kumapangitsa kuti msana ufike.