- Cod - 800 Gramu
- Kaloti - 200 magalamu
- Anyezi - 100 Gramu
- Selari Muzu - 200 Gramu
- Mayi woyera - chidutswa chimodzi
- Safironi - 1/4 Masupuni
- Mbatata - 300 Gramu
- Mchere - supuni 1
- Shrimps peeled - 200 Gramu
- Dill - 10 Gramu
Timayamba ndi nsomba. Monga momwe tawonetsera pa chithunzicho, kudula mchira ndi mapiko a nsomba, timasiyanitsa kutalika pakhungu ndi mafupa. Nsomba zofiira zimachedwa, ndipo zina zonse zomwe zimachokera ku kudula nsomba, ziyike mu phula ndikuzitsanulira ndi madzi - pang'ono kuposa malita awiri. Onjezerani masamba ophikidwa pa poto ndikubweretsa ku chithupsa, kenako tipewe kutentha ndi kuphika kwa mphindi 40. Mbewu ndi nsomba zonse zimachotsedwa msuzi ndi kutayidwa. Yonjezerani mapuloteni kwa msuzi, kuyambitsa ndi kubweretsa kwa chithupsa. Momwe mungaphike - timasanulira msuzi. Dulani nsombazo muzing'onozing'ono. Msuzi wovuta kale kuwonjezera safironi ndi tiana tating'ono ta mbatata. Chilengedwe. Mphindi 5 mbatata isanakonzedwe, timayambitsa zitsamba ndi nsomba. Bweretsani kwa chithupsa, chotsani kutentha. Timatengera supu yotentha, ndi masamba. Chilakolako chabwino!
Mapemphero: 6-7