- Chicken fillet - 1 Kilogalamu
- Karoti - zidutswa ziwiri
- Babu - chidutswa chimodzi
- Kuzifutsa nkhaka - zidutswa 4
- Mafuta a masamba - 50 Gramu
- Matenda a phwetekere - 20 Gramu
- Mbatata - 1 Kilogalamu
- Mchere - 1 Kulawa
- Pepper - 1 Kulawa
Choncho, ngati mukufuna kuphunzira kuphika azu, ndiye mugwiritsire ntchito njira iyi yosavuta: 1. anyezi, woyera, wanga, adulidwe mphete zasiliva. 2. Kaloti amayeretsedwa, anga, ndikudulidwa. Timatsegula multivark, "Kuphika" mawonekedwe, nthawi ndi 30 minutes. Kutenthetsa mafuta. Timafalitsa apo anyezi ndi kaloti, mwachangu. 3. Timadula nyama m'zigawo zing'onozing'ono, kuziika mu anyezi ndi kaloti, zonse zimayaka. 4. Nkhaka zimadulidwa mu mphete kapena mizere, zimadalira momwe mumakonda. Timawafalitsa ku nyama. 5. Fryani nyama ndi ndiwo zamasamba, nthawi zonse kuyambitsa chirichonse. Pamene nyama ikukonzekera - timatsuka mbatata, timatsuka ndi kudula mu cubes. Kenaka yonjezerani nyamayo. 6. Pambuyo pa mbatata yophika, kuthira madzi okwanira 1, kuwonjezera phwetekere, mchere, tsabola, zonunkhira. Kenaka musinthe mawonekedwe pa multivariate "Msuzi", nthawi ndi mphindi 50. Tsekani chivindikirocho. Pambuyo pa chizindikiro, chotsani mbaleyo kwa mphindi 10-15.
Mapemphero: 6-8