- Oatmeal flakes - 3-4 st. makapu
- Madzi - 0,5 makapu (mungagwiritse ntchito mkaka kapena msuzi)
- Sol - 1 Dinani
Chinsinsi chokonzekera phala la Herculean mu microwave ndilo gawo losavuta komanso lachangu, choncho ndilofunikira kuti mudziwe aliyense wogwira ntchitoyo wamakono. Ndikukuuzani malamulo oyambirira a kuphika ngati phala mu microwave, koma ndithudi, mukhoza kuyesa - kuphika ndi zokoma, ndi zipatso kapena uchi, kapena ndi mitundu yonse ya gravy ndi fries. Kodi mungaphike bwanji phalala ya microweve: 1. Tengani chophikira choyenera mu microwave, chabwino koposa - mbale yakuya kapena mbale. 2. Timatsanulira oatmeal yathu. Ngati mumagwiritsa ntchito tirigu, ndibwino kuti muzitsitsimutse m'madzi otentha pang'ono musanafike kuti musasinthe. 3. Thirani madzi pamwamba pa ziphuphu. Imeneyi ndi nkhani ya kulawa, - wina amakonda madzi ozizira, ndiye madzi ambiri amafunika kuwonjezeredwa. Koma mulimonsemo, madzi ayenera kubisa kwathunthu. 4. Panthawi imeneyi iwonjezeranso mchere, ndi (kapena) shuga, nyengo ndi masamba kuti alawe. 5. Tumizani ku microwave kwa mphindi ziwiri pa mphamvu yochepa. Zachitika! Chilakolako chabwino.
Mapemphero: 1-2