Chicken fillet ndi zukini ndi tsabola wokoma

Chicken fillet ndi soy msuzi ndi ndiwo zamasamba Panopa pali zambiri zokhudzana ndi zakudya zoyenera zomwe mumayamba kuganizira mozama zomwe timadya, komanso momwe "chinachake" chingakhudzire thanzi lathu m'tsogolo. Zowonjezera zonsezi, zomwe ziri mu sausages, sausages ndi mitundu yonse ya mankhwala omaliza, sizingayambitse choyipa choyipa, koma kokha ngati zoterezi zikuwoneka pa matebulo athu osati nthawi zambiri. Choncho, ngakhale otanganidwa kwambiri amayi amayesetsa kuphika chakudya chawo nthawi zambiri. Izi sizili zovuta, ngati nthawi zonse muli ndi zakudya zina m'firiji, komanso mu cookbook - maphikidwe ofulumira. Mmodzi mwa maphikidwe - nkhuku fillet ndi zukini ndi tsabola - mungathe kutengako bwinobwino. Kupatula theka la ora kuti mukhale ndi mphamvu, mukhoza kuphika chakudya chamadzulo, chomwe sichimafuna ngakhale mbale. Chicken fillet ndi zukini zakonzedwa pogwiritsira ntchito soy msuzi, zomwe zimakupatsani inu popanda mchere, ndipo izi ndizophatikizapo zakudya zabwino. Pokonzekera mbale iyi, mudzapeza kuti ngakhale chakudya cha chakudya chingakhale chokoma kwambiri. Kuonjezera apo, palibe njira yomwe imayenera kuphedwa mwamphamvu: yonjezerani zina zonunkhira, kusintha chiŵerengero cha zosakaniza, ndipo mudzapeza njira yabwino.

Chicken fillet ndi soy msuzi ndi ndiwo zamasamba Panopa pali zambiri zokhudzana ndi zakudya zoyenera zomwe mumayamba kuganizira mozama zomwe timadya, komanso momwe "chinachake" chingakhudzire thanzi lathu m'tsogolo. Zowonjezera zonsezi, zomwe ziri mu sausages, sausages ndi mitundu yonse ya mankhwala omaliza, sizingayambitse choyipa choyipa, koma kokha ngati zoterezi zikuwoneka pa matebulo athu osati nthawi zambiri. Choncho, ngakhale otanganidwa kwambiri amayi amayesetsa kuphika chakudya chawo nthawi zambiri. Izi sizili zovuta, ngati nthawi zonse muli ndi zakudya zina m'firiji, komanso mu cookbook - maphikidwe ofulumira. Mmodzi mwa maphikidwe - nkhuku fillet ndi zukini ndi tsabola - mungathe kutengako bwinobwino. Kupatula theka la ora kuti mukhale ndi mphamvu, mukhoza kuphika chakudya chamadzulo, chomwe sichimafuna ngakhale mbale. Chicken fillet ndi zukini zakonzedwa pogwiritsira ntchito soy msuzi, zomwe zimakupatsani inu popanda mchere, ndipo izi ndizophatikizapo zakudya zabwino. Pokonzekera mbale iyi, mudzapeza kuti ngakhale chakudya cha chakudya chingakhale chokoma kwambiri. Kuonjezera apo, palibe njira yomwe imayenera kuphedwa mwamphamvu: yonjezerani zina zonunkhira, kusintha chiŵerengero cha zosakaniza, ndipo mudzapeza njira yabwino.

Zosakaniza:

• Chicken fillet 600g
• Sikwashi 1 pc.
• Pepper wokoma 1 pc.
• Msuzi wa tiyi 1 tbsp. l.
• Matimati wa phwetekere 2 tbsp. l.
• Mafuta a azitona 2 tbsp. l.
• Oregano youma 1 tsp.
• Pepper wakuda wakuda 1 uzitsine

Malangizo

• Khwerero 1 Kuti mukonzeke mbale, tengani nkhuku ya nkhuku, zukini, tsabola wokoma, phwetekere, mafuta a mchere, soya msuzi, pinki ya oregano ndi tsabola wakuda.
• Gawo 2 Tsabola ndi zukini zitsukidwa bwino ndikudula muzing'ono zazikulu.
• Khwerero 3 Nkhuku yotsuka kusamba, yowuma, kuchotsani mafuta owonjezera ndi kudula mu cubes.
• Gawo 4 Yambani mafuta a maolivi ndikuwotchera mafinya mpaka pang'onopang'ono.
• Gawo 5 Kenaka yikani ndiwo zamasamba ndi kusakaniza bwino.
• Gawo 6 Onjezerani phwetekere, tomato msuzi ndi oregano.
• Khwerero 7 Sakanizani zonse bwino ndipo mwachangu pa sing'anga kutentha mpaka zukini ikhale yofewa.
• Gawo 8 Onjezerani tsabola wakuda ku mbale yopangidwa bwino.