Mpweya wa nkhuku ndi tchizi losungunuka mu uvuni wa microwave

Cook soufflé kuchokera ku nkhuku yafosholo Mafuta a nkhuku ndi zakudya zomwe zimakhudza anthu akuluakulu a m'banja ndi ana. Tchizi cha kirimu chidzakhala gawo lina labwino kwambiri mu mpweya ndipo zidzamupatsa mapepala atsopano osangalatsa. Chinsinsichi chakonzedwa kuti chisamalire bwino banja, pomwe ndikukhala ndi nthawi yochepa. Ntchito yokonzekera mpweya wotereyo idzafulumira kwambiri ngati mugwiritsa ntchito blender kapena purosesa ya chakudya popera nkhuku mukakaphika. Ndiyeno kuchokera pachiyambi cha kuphika komanso musanayambe kuwonetsa mpweya simudzatha mphindi 10!

Cook soufflé kuchokera ku nkhuku yafosholo Mafuta a nkhuku ndi zakudya zomwe zimakhudza anthu akuluakulu a m'banja ndi ana. Tchizi cha kirimu chidzakhala gawo lina labwino kwambiri mu mpweya ndipo zidzamupatsa mapepala atsopano osangalatsa. Chinsinsichi chakonzedwa kuti chisamalire bwino banja, pomwe ndikukhala ndi nthawi yochepa. Ntchito yokonzekera mpweya wotereyi idzafulumira kwambiri ngati mugwiritsa ntchito blender kapena purosesa ya chakudya popera nkhuku panthawi yophika. Ndiyeno kuchokera pachiyambi cha kuphika komanso musanayambe kuwonetsa mpweya simudzatha mphindi 10!

Zosakaniza:

• Chicken fillet 300 g
• Mazira nkhuku 1 pc.
• Tchiziwotcha 100 g
• Kukula manna 1 tbsp. l.
• Mchere 2 g
• Tsabola wakuda wakuda 1 g
• Butter 5 g
• Mkate wa mikate 2 tbsp. l.

Malangizo

• Gawo 1 Kuti tikonze nkhuku yowonjezera nkhuku, tidzasowa nkhuku, dzira, mango, tchizi, monga "Yantar", mchere, tsabola.
• Gawo 2 Pewani fayilo ndi pulogalamu ya chakudya.
• Gawo 3 Yambani dzira.
• 4 Yambani manga. Zabwino kusakaniza.
• Gawo 5 Onjezerani mchere ndi tsabola.
• Gawo 6 Muzilimbikitsanso mu kirimu cha kirimu.
• Khwerero 7 Pangani kukula kwa mafuta a microwave kukula kwake 11x7 cm mafuta ndi mafuta, kuwaza ndi zikondwerero. Ikani mulu mu nkhungu.
• Khwerero 8 Cook the soufflé mu microwave pa 750 Watts kwa mphindi zisanu.