Cottage tchizi amadya ngati njira yochepetsera thupi

Chiwerengero chochepa m'nthaŵi yathu ndi chizindikiro cha kukongola, thanzi ndi kupambana. Choncho, n'zosadabwitsa kuti amayi ambiri, komanso amuna, amayesetsa kuti azitsatira mfundoyi.

Njira zochepetsera thupi ndikupangitsa thupi lanu kukhala lokhazikika, kwenikweni, awiri okha. Yoyamba imaphatikizapo kuyendera ma gyms nthawi zonse, komwe kumawotchera nkhuni zomwe zimalandira panthawi ya chakudya. Othandiza njira yachiwiri kuthetsa vuto la kuchotsa kulemera kwakukulu mothandizidwa ndi chakudya chimodzi, ndiko kuti, kuchepetsa kudya kwa makilogalamu m'thupi nthawi ya chakudya.

Imodzi mwa zakudyazi ndi chakudya cha kanyumba cha tchizi, chokhudzana ndi calorie yochepa, kapena momwe amatchedwanso "njala." Sikovuta kulipirira, ndipo palibe kutsutsana kwa izo.

Chofunika kwambiri cha zakudya zowonongeka

Zakudyazo ndi zophweka - zakudya zonse tsiku limodzi zimachokera ku 200 mpaka 500 magalamu a mafuta ochepa kanyumba tchizi. Pachifukwa ichi, thupi lilandira makilogalamu 600 mpaka 800 okha. Tchizi tating'ono timakhala ndi mapuloteni ochulukirapo, omwe ali ndi tizilombo tofunikira kuti thupi la munthu likhale. Koma si zokoma kwambiri, makamaka zowonda, ndi kudya kwa ola limodzi, chifukwa chake atangodya chakudya, munthu wopepuka amamva njala.

Choncho, kupanga kanyumba tchizi sikungothandiza kokha, koma komanso zokoma, mukhoza kuwonjezera zinthu zina kwa izo. Kuti asakhale wouma, onjezerani mafuta ochepetsa mafuta kapena zonona zonona. Supuni 2-3 zokwanira. Yoyenera monga yogurt yosatulutsidwa. Kuonjezerapo, mukhoza kuwonjezera zakudya zowonjezera zowonongeka, monga nkhuku yophika, ng'ombe yophika, shrimp, muesli, chipatso, mazira, masamba. Mulimonsemo, zowonjezera siziyenera kuwonjezeka kwambiri ndipo siziyenera kukhala ndi makilogalamu ambiri. Kuti musapitirize kuwonjezera pa zowonjezeretsa, m'pofunika kukumbukira kuti mavoti awo onse sayenera kupitirira kukula kwa dzira la nkhuku.

Cottage cheese amadya malamulo

Monga tanenera kale, kanyumba kakang'ono kamene kamakumbidwa mofulumira, kotero tsiku lonse chakudya chamadzulo chiyenera kugawidwa mu magawo asanu ndi asanu ndi asanu ndi asanu, ndipo chomalizira chake chikhoza kukhala madzulo kapena usiku, ngati pakadali pano, kumva njala kudzawonjezeka.

Tchizi tating'ono timatsukidwa bwino ndi madzi oyera. Mukhozanso kukhala ndi tiyi wobiriwira. Chiwerengero chonse cha zakumwa zoledzeretsa ziyenera kukhala pafupifupi 2 malita.

Malingana ndi kuchepa kwake mwamsanga kuti apeze zotsatira zake, akhoza kugwiritsa ntchito kanyumba tchizi kuti awonetseke kulemera kwake mwa njira ziwiri zomwe zili pansipa.

Pa njira yoyamba, tchizi ya kanyumba ndi zakudya zina zochepa kwa izo ndizo chakudya chokha, chodyedwa ndi kuchepa. Ndi zakudya izi kwa sabata, mukhoza kutaya pafupifupi makilogalamu 3-4 popanda khama. Pa chakudya chimenechi, zina zolemetsa zimatayika chifukwa cha madzi otsalira m'thupi. Choncho, patapita kanthawi, kulemetsa kudzabwezeretsa pang'ono. Kuti musadzivulaze nokha, muyenera kukumbukira kuti nthawi ya mono-zakudya sayenera kupitirira sabata.

Njira yachiwiri ndi ya omwe akufuna kulemera kwambiri komanso kwa nthawi yaitali. Malingana ndi njirayi, nkofunikira kukhazikitsa tsiku limodzi pa sabata, pamene phindu lake ndi 100 grams ya kanyumba tchizi kuti tidye. Chiwerengero cha mankhwala owonjezeredwa ayenera kuchepetsedwa katatu. Kachisi tchizi ndi zakudya zowonjezera njira yachiwiri sizoyenera.

Zotsatira za zakudya pa curd
Kugwiritsa ntchito zakudya zoterezi, kwa miyezi 6 mukhoza kutaya makilogalamu 5-7. Ngakhale kwa aliyense chizindikiro ichi chili payekha. Zakudya zidzapereka zotsatira, ngati masiku ena munthu wopepuka amapewa kudya mopitirira muyeso. Monga zanenedwa bwino, njira yachiwiriyi siimangirira, koma yathanzi komanso yodalirika.

Choncho, kanyumba ka tchizi chakudya chophweka, chogwira ntchito komanso chosasangalatsa monga ena ena. Choncho, ngati mukufuna kutaya thupi, koma pakati pa zakudya zomwe zilipo musadziwe kuti ndiyani, yesani chakudya cha kanyumba. Chinthu chachikulu chikufuna kwambiri, ndipo mudzakwaniritsa zotsatira zake.