Posachedwa, yoga yakhala yotchuka kwambiri ndipo anthu ochulukirapo amakhala oledzera. Wina kuti athe kuchepetsa thupi, wina amachiritse ku zilonda zonse kamodzi, wina kuti akhale wolemera mwauzimu. Pachifukwa ichi, aliyense amakhulupirira mosagwirizana kuti izo zidzakuthandizira mulimonsemo, ngakhale pamene mankhwala analibe mphamvu. Timawerenga mauthenga ambiri kuchokera kwa anthu omwe anathandizidwa ndi yoga, koma mawu ochepa kwambiri ochokera kwa madokotala. Madokotala ambiri achoka ntchitoyi ku yoga, zambiri zatsala, koma amachita yoga ndi kuthandiza odwala awo m'njira iliyonse, koma kodi pali lingaliro loyenera la akatswiri a zamankhwala pa yoga? Kotero, mutu wa nkhani yathu lero ndi "Yoga, kuchita kapena ayi, malangizo a dokotala."
Mwa iwo amene amalankhula pang'ono pang'onopang'ono ku adiresi ya yoga ali amokotala a mafupa. Amachenjeza kwambiri anthu omwe ayamba kuchita zoga, kukhala osamala komanso osaganizira zokhumba zawo, m'malo mochita zoga. Madokotala amalimbikitsidwa kuti asamafulumire kukonza zonse mwakamodzi komanso panthawi yochepa, kuti akambirane ndi asanas, kuti asamathandizidwe ndi munthu wina, kuti amvetsere ndikumva ululu m'thupi komanso kuti asapitirizebe, ndipo asanayambe kuchita masewera olimbitsa thupi, ayambe kutentha. Malamulo osavutawa adzakuthandizani kupewa zovulaza, kuvulala ndi mitsempha yosweka.
Akatswiri ambiri pa zochitika za physiotherapy alibe kanthu koga yoga, chifukwa ambiri a yoga asanas amachititsa zinthu zambiri, kuphatikizapo Soviet, kuti azitsatira kakhosi komanso thoracic osteochondrosis. Mwachibadwa, zonsezi zimaganizira ndemanga zapamwambazi - popanda kutengeka. Ndipo ndithudi, asana ambiri ndiwo masewera athu, masewera olimbitsa thupi ndi machitidwe apadera a msana, koma kwa ife ndizosavuta kukhulupirira mu yoga kusiyana ndi madokotala anu. Koma izi ndi zovuta. Yoga ndi kupuma bwino, komwe sitinayesetse kuphunzitsa m'kalasi la maphunziro a thupi, choncho madokotala amathandiza kwambiri yoga.
Yoga ili ndi nthambi zingapo, choncho ngati mumasankha yoga yogwirizana ndi kutentha, mwachitsanzo Bikram yoga (kapena chipinda chotentha), ndiye musanayambe, muyenera kukaonana ndi dokotala. Mtundu wa yoga suyenera anthu omwe akudwala matenda a mtima. Komanso, pa nkhaniyi, musasinkhesinkhe ndikukambirana. Anthu amene amapezeka kuti ali ndi matenda a khunyu komanso schizophrenia amafunanso kusiya kusinkhasinkha. Yoga amaphunzitsidwa kuchotsa ululu. Musati muchite izi, ngati simukudziwa, chifukwa chomveka cha ululu wanu. Mungaphunzire kuti asamve kapena kumva ululu, ndipo matendawa adzapita patsogolo, zomwe zingabweretse ku zotsatira zoipa. Madokotala onse amaumirira kuti kuchita yoga - kukubweretsani inu chisangalalo, ndipo ngati mumamva kupweteka, ndiye kuti muyimire ndi kumvetsera thupi lanu. Dikirani izi, funsani wophunzitsi, ngati ayi, funsani dokotala.
Komanso, yoga imakuphunzitsani momwe mungapiririre nkhawa, kotero mu nkhaniyi, madokotala amalimbikitsanso yoga. Zimadziwika kuti zovuta ndizo zimayambitsa matenda ndi matenda ambiri, kuchokera m'matumbo a m'mimba kuti adziwe matenda, kotero kudzidziwa tokha, kusinkhasinkha, kupuma bwino ndi kuchita masewera olimbitsa thupi - zonsezi zimakhudza thupi lathu, zimaphunzitsa kuthana ndi nkhawa, kuyang'ana kwinanso pa dziko komanso nokha. Kuwonjezera apo, ndi moyo wokhala ndi moyo, yoga imathandiza kuti thupi lathu likhale toned, kulimbitsa minofu ya thupi ndi kuwaletsa kuti asapitirize kuchita zinthu zosavuta. Zonsezi n'zotheka pochita yoga ndi aphunzitsi, chifukwa maphunziro a American physiotherapists asonyeza kuti iwo amene amagwira ntchito panyumba ndi oyamba kumene sakhala ndi nkhawa, pamene anthu omwe akhala akugwira nawo ntchito kwa nthawi yayitali komanso aphunzitsi amapita patsogolo . Kufufuza koteroko kungakhale kokayikitsa, koma tonse timadziwa kuti ndi bwino kugwirizana ndi katswiri kusiyana ndi kukhudzidwa ndi mwadzidzidzi, ndipo ziribe kanthu kuti izo zidzakhala zoga kapena masewera olimbitsa thupi, ndikofunika kusamalira thupi lanu. Izi ndizo, yoga, zaniaitsya kapena ayi, malangizo a dokotala ayenera kukuthandizani posankha!