Phindu lalikulu la kuphunzitsidwa ndi fitball lingatchedwe kuti pogula mpira wa masewera m'masitolo alionse mu "masewera a masewera", simudzapeza zovuta kuyambitsa zochitika zakuthupi kunyumba. Popanda uphungu uliwonse pali mlangizi. Kuphatikizanso, mpira wathu ndi wovuta kwambiri mu mawonekedwe oletsedwa ndipo, chifukwa cha izi, nthawi zonse mukhoza kutenga nawo pa tchuthi. Tikayang'ana kugwirizana ndi ubwino wa mpweya wathu wa mlengalenga, tiyeni tipite ku gawo lofunika kwambiri ndipo tilingalirani masewera olimbitsa thupi kuti tiwoneke bwino komanso tizitsimikiziridwa poyendetsa matayala ndi fitball.
Musanayambe masewera olimbitsa thupi pamatako, ndi bwino kukumbukira zochitika zosavuta ndi zosazolowereka zomwe zimachitika minofu yonse. Lero tikambirana za kutentha kwathu monga "kutentha mothandizidwa ndi fitball." Khalani pa fitball ndikupanga zingapo mosiyana, ndikusunga manja m'chiuno. Lembani pa mpira ndikugona pa mphindi khumi ndi zisanu - izi zidzakuthandizani kuthetsa mavuto a msana. Kenako pozhongliruet galimoto yotengera inflatable ndi mapazi anu 20-25 ndipo, pafupi nambala yofanana, dumphani pa izo. Kutenthaku sikudzangokweza kamvekedwe ka minofu yanu, komanso kukuthandizani kupeza malo abwino, kuonetsetsa kuti kuthamanga kwa magazi ndikuyendetsa mtima.
Choncho, kutenthedwa kwatha, tsopano tipitiliza kuchita zozizwitsa, zomwe zingathandize kupopera matako. Zochita zonsezi ziyenera kuchitidwa mothandizidwa ndi fitball.
Tengani mabotolo apadera olemera makilogalamu awiri ndikuyimilira molunjika, miyendo ikhale pambali pa mapewa anu. Panthawi imeneyi ndikofunika kuti mugwirizane ndi fitball ndi msana wanu ku khoma. Kenaka tengani masitepe angapo ndikuyambanso. Izi ziyenera kuchitidwa mpaka mapewa anu ali ofanana mpaka pansi. Izi zikadzachitika, gwiritsani ntchito minofu ya matako kuti mubwerere ku malo oyamba. Ndizochita izi, musaiwale momwe mungamangirire mpira wa masewerawo ndi msana wanu ku khoma monga mwamphamvu momwe mungathere. Ntchitoyi iyenera kuchitika mu magawo 1-2 a nthawi 20. Pakapita nthawi, pamene minofu imakula kwambiri, mukhoza kuwonjezera katundu kufika pa njira zitatu. Mwa njira, musaiwale kuti minofu ipume pakati pa njira, zokwanira mpumulo wa mphindi imodzi.
Zochita zachiwiri zomwe zimakhala ndi mabotolo mothandizidwa ndi fitball ndizofunika kuti mukhale mmbuyo ndi manja otambasulidwa kutsogolo kwanu kupita ku fitball, pitirizani kutsogolo ndi molunjika, kwezani phazi lamanja ndikukwera mamita 20-30. Kenaka, pang'onopang'ono ndikuguguda pa bondo lanu lamanzere, yambani kupanga masewera mpaka mutakhudze mabowo a mpirawo. Kenaka musinthe mwendo wanu. Ntchitoyi iyenera kuchitika mu 2 magawo 15-20 iliyonse. Kumbukirani kuti kuchita masewero olimbitsa thupi kumayang'ana njira imodzi. Pochita masewerowa nthawi zonse, iwe, pakapita nthawi, uyenera kuphunzira kupanga popanda kuthandizidwa ndi mpira uliwonse wa masewera olimbitsa thupi.
Zochita zotsatirazi ndi fitball, zomwe zidzakhudza minofu ya m'chiuno, kumbuyo ndi matako. Ikani mpirawo ndi chithandizo ku khoma ndipo mukhalepo, mukudalira zidendene pansi. Mitsempha yobwerera nthawi yomweyo iyenera kudalira fitball. Kenaka, kufooketsa minofu ya mimba, timayamba kukweza mchiuno, apa chinthu chachikulu ndi chakuti thupi lanu likhale mwachindunji. Kusankhidwa, kuwerengera kwa atatu, kutsika ndi kuwerengedwanso kwa atatu, mobwerezabwereza. Zochita zolimbitsa thupi ndi fitball ziyenera kuyamba ndi magawo 1-2 a nthawi khumi ndi ziwiri. Ndikofunika kuti muyambe kulimbitsa minofu ndi m'mimba, kumbukirani, thupi lanu liyenera kugwiritsidwa ntchito pamalumiki a m'chiuno, choncho miyendo iyenera kukhala yolunjika nthawi zonse.
Ntchito yotsatirayi kuti ikwaniritse bwino mapepalawo ndizochita masewera olimbitsa thupi pogwiritsa ntchito fitball yomweyo. Lembani pansi, kuwongolera miyendo yanu ndikuyiyika pa mpira, kenako kupsinjika mimba. Kwezani mapiko anu mokweza momwe mungathere, kumbukirani kuti thupi lanu liyenera kupeza njira imodzi yolunjika (mzere). Kenaka pang'onopang'ono mukweretse mwendo umodzi ndikuuchepetsa, monganso mimba yachiwiri. Pakati pazigawozi, izi zidzatengedwa ngati kubwereza kamodzi. Kenaka tsitsani matako anu pansi. Kuyamba ntchitoyi pamlingo woyamba ndi njira ziwiri zokhala ndi zobwereza 7-10. Pakapita nthawi, mukhoza kupita ku ma seti 3 nthawi khumi ndi imodzi.
Kuchita masewero olimbitsa thupi sikungolimbikitse kokha matako anu, komanso kuthandizira kuteteza mitengo. Gwiritsani mwendo wanu wamanja mwendo kuti ukhale pambali, ndikuyika phazi pa masewera olimbitsa thupi kuti mdima wanu ukhale pansi. Kenaka muweramire mwendo wakumanzere ndikuponyera bondo kumanja. Ikani mwendo wanu pa ntchafu, ndikofunikira kuti shin yanu yakumanzere ikufanana ndi pansi. Yang'anani phazi lanu mu mpira, mutadzigwira nokha ndi manja anu. Kenaka tukulani pepala lanu ndi gawo lanu lakumbuyo. Gwiritsani masekondi atatu ndikupita pansi. Kenaka sintha maimidwe a miyendo ndikubwezeretsanso. Phunziroli, njira ziwiri ndizokwanira kangapo.
Ntchito yomalizira, yomalizira yopopera matayala anu ndi fitball, ndiyopindula ndi matanthwe anu. Muyenera kukhala pansi ndikutsamira ndi manja anu. Pambuyo pake, yongolani miyendo yanu ndikuyiyika pa mpira. Kenaka gwiritsani ntchito minofu ya matako ndi thandizo lawo, yongolani thunthu, kwezani pepala. Gwiritsani ntchito malowa kwa masekondi atatu ndipo pang'onopang'ono muchepetse, ndi kubwereza kachiwiri. Kumbukirani, thupi lanu liyenera kukhala lolunjika. Ntchitoyi imagwiridwa mu magawo awiri a 10 kubwereza.
Kotero ife tinalongosola zochitika zoyambirira ndi fitball kuti tinyamule matako anu, kuwapangitsa iwo kutanuka ndi okongola. Ndipo pomalizira pake, kumbukirani kuti kuyambitsa zozizwitsa ndizochepa komanso kuwonjezera katunduyo monga minofu yodziwika, yomwe idzasintha zotsatira zoyenera. Bwino.