Kodi saladi ikhoza kukonzedwa bwanji kuchokera kwa nkhuku yosuta

Nthawi zambiri mumakumana ndi munthu yemwe amakana kudya nkhuku yosuta. Ma saladi omwe ali ndi nyamayi amaimira chiwonongeko chenicheni cha kukoma. Lero tikamvetsera maphikidwe ndi nyama iyi, zomwe zingathandize kuti tipeze zakudya zamtsiku ndi tsiku ndikubweretsa zofunikira pamasewera.

Ndipo chinsinsi cha kutchuka kwa nyama ya nkhuku kusuta ndi chiyani?

Zoonadi, mankhwalawa anayamba kuonekera pa gome la anthu wamba, ngakhale kuti ankangogwiritsa ntchito pa maholide. Koma n'chifukwa chiyani izi zikuchitika?

• Nyama ya nkhuku yosuta ndi yotsika mtengo kuposa nkhuku kapena nyama zatsopano
• Chidziwitso chimabweretsa zonse zokometsera zokoma ndi zakusowetsa kumverera kwa njala kwa nthawi yaitali
• Nyama yotere imapanga mahomoni achimwemwe
• Nkhuku zotsuta bwino "abwenzi" ndi ena, mbadwa zathu latitudes, zinthu: masamba, bowa kapena tchizi.

Siyani kokha kamodzi kokha - chowonjezera cholesterol. Koma izi zikhoza kupeŵedwa, ngati mulibe saladi zotero tsiku ndi tsiku.

Kukonzekera kwakukulu kusuta nkhuku sikutanthauza (kuphatikizapo kupita ku sitolo), kotero mwamsanga mupite ku maphikidwe.

Saladi yachikale ndi nkhuku yosuta

Chakudyachi chikhoza kuphikidwa mofulumira monga chotupa chowala kapena patebulo, ngati alendo adabwera mwadzidzidzi.

Mudzafunika zinthu izi:

• kusuta nkhuku fyuluta - 200 g
• mazira - ma PC 2.
• mbatata - ma PC 3.
• kaloti - 1 PC.
• nkhaka yamatabwa - ma PC 3.
• anyezi wobiriwira
• mayonesi
• mchere ndi zonunkhira kuti mulawe

Kuphika saladi ndi kosavuta. Zomera zimaphika, kuzizira, kuzizira komanso kudula muzing'ono zazing'ono. Timachita chimodzimodzi ndi mazira. Timagaya anyezi mofanana. Momwemo, mukhoza kugaya zinthu zonse mu blender, ndiye mulole saladi yophika konse. Pambuyo kudula zitsulo zonse, zitsani mu mbale yakuya, nyengo ndi nyengo ndi mayonesi.

Saladi Yachisanu

Ndipo iye akutchedwa choncho chifukwa chabwino. Zosakaniza zake sizikusowa chithandizo chilichonse cha kutentha, ndipo ngakhale wopanga mphika akhoza kuphika mbale.

• Tengani 500 g ya nkhuku yosuta, nkhaka ziwiri zatsopano ndi phwetekere imodzi. Zonse zimadulidwa muzing'onozing'ono.
• Pakani magalamu 250 a tchizi. Ndi bwino ngati ili ndi kukoma koyera.
• Dulani ma fillets ndi malo.
• Zosakaniza zonse zimatsanulidwa mu mbale yakuya, kuti athe kusakanizika bwino pamapeto omaliza. Timaphatikizapo fennel yatsopano, yathyoledwa ndi manja ndi 200 magalamu a mikate yoyera.
• Onjezerani mchere, tsabola kapena zokonda zonunkhira kuti muzisakaniza ndi nyengo ndi mayonesi.

Saladi wamba

Zida zidzafunikira zotsatirazi:

• nkhuku yosuta - 300 g
• tomato - 200 g
• tchizi cholimba - 150 g
• poppy - 40 g
• walnuts - imodzi yokha
• mafuta obiriwira ochepa - 50 g
• mchere ndi tsabola

Kuyamba

1. Nkhuku yodya nyama imadulidwa mu cubes kapena yosweka
2. Tomato ndi wanga, opukutira ndi thaulo kapena chopukutira ndikudulidwa mu cubes
3. Tchizi amachotsedwa kwambiri
4. Timakonzekera kuvala: sungani mtedza ndikusakaniza kirimu wowawasa. Onjezerani mchere pang'ono, koma musatengeke, monga momwe mungathere ndikusamaliranso mchere wa chilengedwe.
5. Onetsetsani zosakaniza zonse ndikuzisamutsira ku mbale yotumikira. Pamwamba ndi mbewu za poppy.

Ndipotu, mungathe kubwera ndi saladi yanu ya korona ndi nkhuku yosuta ndi inu nokha, kuphatikiza mosamala zinthu zomwe mumazikonda ndikuwonjezera zonunkhira ndi kuvala.