Mfundo zazikuluzikulu zomwe muyenera kulingalira pamene mukuchoka njala
Njira yothetsera njala iyenera kuchitika malinga ndi malamulo akulu:
- Zakudya zanu zikhale zochepa;
- kuchuluka kwa mankhwala kumakhala pang'onopang'ono;
- ndondomeko yothetsa nthawi ndikutsiriza nthawi yomwe kusala kunatha;
- M'masiku oyambirira atatha kudya, m'pofunikira kudya masamba ndi mkaka, zakudya zamapuloteni, mafuta a masamba ndi mchere ziyenera kutayidwa kwa kanthawi, kwa masiku anayi.
Kutuluka ku njala ndi chithandizo cha juisi
Madzi amathandiza kwambiri kuchoka ku njala. Choyamba, muyenera kuchepetsa madzi ndi madzi, koma patapita masiku angapo mudzatha kuzigwiritsa ntchito mwangwiro. Imwani timadziti ting'onoting'ono ting'onoang'ono maola awiri, pang'onopang'ono tiwonjezere zigawo zina. Pambuyo masiku 6-7, timadziti, zipatso, masamba soups ndi owonjezera kwa timadziti. Komanso, zakudyazo zikuwonjezeredwa, zakudya zimaphatikizapo whey, porridges ndi kefir. Pa nthawi imodzimodziyo, muyenera kuyesetsa kuti musadye zakudya zamtundu uliwonse monga momwe mungathere, m'malo mwa nyama ndi mtedza ndi mbeu, mothandizidwa kuti thupi lipitirizebe biosynthesis ya mapuloteni popanda kusowa mavitamini. Kudya motsatira ndondomeko izi, mutatha kutuluka ndi njala thupi lidzasunthira kupitirizabe ntchito yochepetsetsa ndipo idzatenthe mafuta, kugwira ntchito muyeso wachizolowezi. Komabe, muyenera kukumbukira kuti njira zowonongeka pambuyo pa nthawi ya njala zimachitika m'thupi la munthu kwa miyezi 2-3.
Kutuluka pa kusala, masiku 1-2 okhazikika
Kusintha kwakukulu m'thupi mu nthawi yaying'ono sikudzachitika. Koma ngakhale pa kusala koteroko, uyeneranso kupita kunja. Pezani mphamvu kuchokera ku saladi ya masamba kuchokera ku kabichi ndi kaloti, patatha maola angapo, idyani masamba oledzera, kumwa tiyi yosakoma. Masiku awiri ndi zofunika kukhala pansi pa zakudya za zomera ndi mkaka, pang'onopang'ono kubwerera ku zizolowezi zakale za kudya.
Kutuluka pa kusala masiku 3-4
Ndi njala yowonongeka, thupi limangidwenso kukhala chakudya chamkati, chifukwa cha kuponderezedwa kwa mimba. Pano, mudzafuna zonse zomwe zidzathe mphamvu, kupirira kwakukulu ndi kusamalitsa, monga kusweka ndi kuyamba kudya monga kale, izi zidzakhala ndi zotsatira zovuta kwambiri pa thupi lanu. Ngakhale kupwetekedwa mtima, kupweteka kwa ziwalo zamkati kapena kunyalanyaza kungayambe. Kutuluka ndi njala komanso kudya kwa masiku awiri, mkaka ndi zakudya za masamba zimadya kwa masiku osachepera anai.
Kodi mungatuluke bwanji masiku 7?
Pano pali nkhani yapadera, kuchoka kumakhala kukhala yaitali. Panthawi imeneyi ndikofunikira kuti mupitirize kuchepetsa thupi. Njira yochokera kudya kwa masiku asanu ndi awiri ndi iyi:
Tsiku limodzi
Madzi okha tsiku lonse (pafupifupi 0, 6-1, 2 malita), madzi amadzipulidwa ndi madzi mu chiŵerengero cha 1: 1, mchere wa madzi kumapeto kwa tsiku ukhoza kuwonjezeka. Pakati pa njira zowonjezera madzi zimaloledwa kumwa madzi.
Tsiku 2
Masiku ano usanadye chakudya chamasana - madzi oyera, osagwiritsidwa ntchito, osadya, adzipatsa ndiwo zamasamba ndi zipatso, makamaka ngati ali ndi mawonekedwe, monga zovuta kuti azikumba /
3 tsiku
Timapitiriza kudya masamba ndi zipatso, pang'onopang'ono timatulutsa madzi, mkate, zipatso zouma.
Tsiku 4
Mukhoza kudya zipatso, mu supu zamasamba ndi masamba owiritsa mukhoza kuwonjezera mafuta a mpendadzuwa.
Tsiku lachisanu
Menyu imabweretsanso pang'onopang'ono ndi mafuta ndi mkaka.
Tsiku lachisanu ndi chimodzi
Panthawi iyi, phatikizani kanyumba tchizi, kirimu wowawasa, ndi mchere mu chakudya.
Tsiku 7
Lero tikuwonjezera mazira ku chakudya, pitirizani kudya kanyumba tchizi.
Potsatira ndondomeko yofanana, simungapweteke thupi ndikulola kuti libwezeretse. Ndipo adzapitiriza kulemera ndi kuyamikira.
Ndipo potsiriza. Ganizirani ngati mungathe kudutsa njira yovuta ya njala ndi njira yabwino yochokeramo, ndipo ngati simukudziwa, ndibwino kuti musayambe ndondomeko ya njala mpaka mutakonzeka. Sankhani nthawi yabwino yosala kudya, osati kugwera pa zochitika ndi maholide, kuwonetsa mozama komanso moyenera - komanso pamsewu!