Onse amabwerera
Oposa theka la anthu omwe adayesa kusala kudya anachita izi pofuna kukonzekera kulemera. Palibe chodya - njira yabwino yowonjezera kulemera? Ayi, ndi chinyengo. Ngati mkati mwa sabata sitingapeze makilogalamu aliwonse, timataya pafupifupi 10 peresenti ya kulemera kwathu koyamba. Komabe, ndi kofunika kuti tibwerere ku zakudya zomwe timadya nthawi zonse, monga momwe timabwereranso ndi makilogalamu akale, kapena kupeza phindu. Pamene mukusala kudya, munthu nthawi zambiri amalephera kulemera kusiyana ndi zakudya zosiyanasiyana, koma izi zimangokhalapo mpaka atayamba kudya. " Malingana ndi zochitika, atasala kudya, kulemera kunabwezeretsedwa mofulumira kusiyana ndi chakudya. Kuwonjezera (masiku oposa asanu ndi limodzi mpaka asanu ndi atatu) kusala kumachepetsa kuchepetsa mphamvu ya mthupi, ndipo pamene tiyamba kudya, nthawi yoyamba thupi limagwira mphamvu zochepa kuposa kale. Ndipo chilichonse chimene sichinawonongeke, chimapita ku malo ogulitsa mafuta. Kusala kudya pochita kunenepa kumagwiritsidwa ntchito, mwinamwake, kokha ku Russia, kwatsimikiziridwa kale lonse padziko lonse kuti izi sizingatheke kuwona momwe zotsatira za nthawi yaitali zimakhalira.
Sintha kuchokera mkati
Kawirikawiri, iwo amene akufuna kukhala wathanzi amatembenukira ku njira yakusala kudya. Mankhwala amtundu wa mankhwala omwe amatchedwa kutulutsidwa ndi mankhwala opatsirana pogwiritsa ntchito mphumu ya khate, matenda a mtima, matenda oopsa, vegetative-vascular dystonia ... Ndizomveka kulamula kudya mwadzidzidzi, chifukwa chimapangitsa kuti chitetezo cha mthupi chitengeke. Mubuku la madotolo pa mankhwala okhudzidwa ndi zakudya komanso zachipatala a Ministry of Health ya Russian Federation, pali matenda 16 omwe kukana kwa kanthaŵi kochepa kwa chakudya kungabweretse mpumulo. Kodi wodwala angafunikire kukhala wopanda chakudya kwa nthawi yayitali bwanji, adokotala amasankha, amachititsanso kuti azikhala ndi thanzi labwino komanso amapereka njira zothandizira, komanso ngati zili zofunikira - ndi mankhwala. Pamene mukusala kudya, zotsatira za kusintha kwa kanthaŵi kochepa zimapezeka. Kuthetsa ululu, chikhalidwe chonse chimakhazikika. Koma zonsezi zimatha pamene munthu akusowa njala, ndiye nthawi zambiri zimabwerera kuzinthu zachilendo. " Njira ya kusala kudya imakhala ikutsatiridwa ndi njira zowonetsera tsiku ndi tsiku komanso njira zamadzi. Chotsatira, monga akunenera, chikuonekeratu: ambiri amene amamva njala kamodzi, afotokoze za zotsatira za kubwezeretsedwa kwa kunja: wina akusowa zikwama pansi pa maso, wina - khungu la khungu. Kawirikawiri vuto la tsitsi ndi misomali limakhala bwino, thukuta limachepa. Kawirikawiri ndimakhala ndi ziphuphu pamaso panga, koma patapita masiku atatu njala ndikuyeretsa khungu langa linayamba kukhala losalala ndipo izi zinakhalapo kwa mwezi wina. Zotsatira zakunja za njala zinali zoonekeratu. Chikopa cha khungu n'chogwirizana kwambiri ndi ntchito ya m'matumbo. Kuchokera pamenepo, poizoni amalowa m'magazi, omwe ndi zinthu zowonongeka kwa zinthu ndi ntchito yofunikira ya tizilombo toyambitsa matenda, komanso zinthu zovulaza - mwachitsanzo, utoto ndi mankhwala omwe amabwera ndi chakudya. Choncho, kwa khungu labwino ndikofunika kuti matumbo agwire ntchito. Njala imachititsa kuti chimbudzi chisamayende bwino, imachepetsanso katundu m'magazi.
Sinthani makhalidwe
Ngakhale iwo amene anavutika ndi chidziwitso chodziwika bwino polimbana ndi kulemera kwakukulu, chifukwa cha njala, adalandira chidziwitso chofunikira. Kwa ine, zotsatira zofunikira kwambiri pa kusala kudya ndizoti zitatha kukhala zosavuta kusiya makhalidwe oipa. Kotero, chaka chatha ndinasiya kumwa khofi mumtundu woopsa (womwe unakhudza kwambiri gastroduodenitis) ndipo inakhala yosangalatsa kwambiri. Zinachitika kuti pambuyo pa njala ndiphweka kuti ndisinthe ku zakudya zabwino. Pambuyo pa masiku angapo a zakudya zoterezi, zimakhala zotheka kuyang'ana mwatsopano momwe mumaonera chakudya, kuzindikira kuti mumadalira pazinthu zanu, kapena kuyesa mantha anu otayika. Chakudya m'masiku ano sichikwaniritsa zokhazokha zowonjezera thupi lathu - zimagwirizana ndi miyambo yathu, miyambo, miyambo ya banja. Nthawi zina ifenso timatsogoleredwa ndi zikhalidwe zomwe timapatsidwa, chifukwa cha zomwe timamva molakwika zizindikiro za matupi athu. Kusala kudya kumathandiza kuti tithe kuyambiranso zomwe timadya, kumva ndi kutanthauzira zizindikiro izi, chifukwa panthawi imeneyo mphamvu zowonjezera thupi zimakula, timakhala otseguka kwa zomwe zimachokera. Kawirikawiri chidziwitso choterechi chimasintha khalidwe la kudya. Natalia wa zaka 30 motsogoleredwa ndi gastroenterologist wake anafa njala katatu pa sabata, koma sakanatha kuphunzira kudya pang'ono. Koma izi zinagwirizana kwambiri ndi zodalira za chakudya. Tsopano, mmalo momangokhalira kudya chokoleti patsiku, ndimadya kokha, ndipo ndikwanira kwa ine. Panthawi ya kusala, pali mwayi wosiyanitsa pakati pa kusowa kwawo kwa chakudya ndi kulandira chisangalalo chamtima, kupeza malo ena.
Kuti mukhale wopambana
Ambiri amene adayesa kusala amanena kuti, m'maganizo, kupeŵa kudya kumapereka zambiri. Konzani njala, zomwe zikutanthawuza kuti mulowemo mosasunthika komanso kutuluka bwino kwambiri, zimathandizira kuphunzira mozama kuti muzimva kukoma, kununkhira ndi kapangidwe ka chakudya, samalani ndi zovuta. Ndisanayambe njala, ndinkakonda kudya nyama. Wothandizira wanga anandiuza kuti ndikhale ndi njala pa chakudya chobiriwira cha masamba - ndipo tsopano ndikudabwa nthawi zonse momwe zimakhudzira zinthu zomwe zimandiyesa nthawi zonse zimawoneka zosasangalatsa! Pambuyo pa sabata yoyamba ya njala, ndinayamba kukondana ndi saladi zobiriwira, ndipo ndisanazidye, ndisanadye. Panthawi ya kusala kudya kapena zakudya, mphukira ya "kukoma". Pambuyo pake, odwala athu nthawi zambiri amayamba kuzindikira zovuta zowonongeka.
Khalani nokha
Pambuyo pa njala, kudzikuza kumawoneka ndekha: Ndinkatha kuchita, ndikusamalira moyo wanga. Izi zimawathandiza kukhala odzidalira ndipo zimathandiza kwambiri kukula kwa mphamvu. Kwa iye, kumverera kwakukulu mu nthawi ya kusala sikuti "kumasuka" kofotokozedwa ndi anthu ambiri, koma kumverera kwa kulamulira kwathunthu pa vutolo: pa thupi, pamalingaliro. Koma musamaganize zonyenga: sikuti anthu onse amakana kudya bwino. Ndi chakudya, zambiri zimagwirizana ndi moyo wathu. Si zokondweretsa zokha, ndilo chiyero cha moyo wokha. Munthu yemwe wayamba kudya nthawi zambiri amadziwa kuti amasulidwa kwa nthawi yayitali, ndipo vuto losiyana limakhala lofunika kudziwa zomwe mungachite ndi nthawi ino. Kawirikawiri amakumana ndi mfundo yakuti samakhutira ndi moyo umene umamupatsa. Kusala kudya kumatipangitsanso ife tisanasowe zosangalatsa zomwe chakudya chimatibweretsera: kuchokera ku kukoma kokoma, kununkhira, kugwirizana komweko. Ndipo kuchokera ku chithandizo chomwe ife tachizoloŵera kupeza mmenemo. Ndinali ngati mankhwala osokoneza bongo panthawi yopuma, ndikukhumudwa kwambiri ndi ena. Sindinkaganiziranso za chakudya chambiri chomwe chimatenga moyo wanga. Zikachitika, ndikadya, ndimasiya kuchita mantha. Ndipo apa palibe chakudya - ndipo sindingathetse.
Sinthani nyimbo
Kutsidya kwa mzindawo, ndinali ndi njala kwa sabata, mumzinda - kawirikawiri sindinapite masiku awiri kapena atatu: nthawi yayitali inali yovuta chifukwa cha kununkhira kwabwino. Mwachilengedwe, zinaperekedwa zomwe zimaperekedwa movutikira: kuchepetsa kutuluka kwa malingaliro. Posinkhasinkha, ndinalowa pafupifupi popanda zovuta. Pa ulendowu, ndikukoma fodya, ndikuzindikira momwe galu wanga akumvera pamene akuthamanga pa singano yofewa. Chikhalidwe chofunika kwambiri cha kusala kudya ndi malo omwe sangagwirizane ndi kachitidwe kachitidwe ka tsiku ndi tsiku. Malo abwino ndi kliniki yapadera. Komabe, "njala" yodziwa bwino ndi madokotala abwino a zaumoyo nthawi zina amalola kuti azikhala ndi nthawi yeniyeni yosala kudya.