Kodi kudya msanga ndi chiyani?

Njira zambiri zatsopano zowonongeka mobwerezabwereza nthawi zambiri zimaphatikizapo ndondomeko zogwiritsa ntchito kusala kudya kuti zisawonongeke mwamsanga. Njira zoterezi ndizofala kwambiri, koma nthawi zambiri alibe chidziwitso cha sayansi. Nthawi zina zakudya zina zowonongeka zimalangizidwa kukana kudya kwa nthawi yayitali, ndipo njira yotereyi imatchedwa kusala kudya. Kodi ndi bwino kugwiritsa ntchito njira zoterezi? Kodi kusala kudya kumatchedwa nthawi zonse? Tiyeni tiyesere kupeza mayankho a mafunso awa.
Kodi kusala kudya ndi kotani?
Njala yothandizira imatanthawuza kupeŵa kudya kwa nthawi yochiritsira. Kusaka kwachipatala ndi mgwirizano wofunikira pa kutulutsidwa ndi mankhwala ochiritsira omwe amagwiritsidwa ntchito pochiza matenda ena amanjenje, mitundu ina ya mphumu yowonongeka ndi matenda oopsa. Ndi njala yokonzedwa bwino, palibe kusintha kwa dystrophic mu thupi, mafuta owonjezera okha amatha. Kudzikonda-kwina kwa kusala kudya kumalimbikitsa osati masiku 1-2. Kudya kwachipatala kwa nthawi yaitali kumachitika kokha mwa kuyang'aniridwa kolimba kwa dokotala komanso kuchipatala, chifukwa kugwiritsa ntchito mankhwalawa kwa masiku angapo, kuchepa kwa vitamini kumachitika, mapuloteni a minofu amayamba kudyedwa, ndi mavuto ena amadzimadzi amatha kuchitika. Kwa anthu ena, odwala njala, kufooka, chizungulire, kunyowa, kutsika kwa magazi. Pambuyo pa nthawi ya kusala, muyenera kusintha ku chakudya chobwezeretsa kwa masiku angapo, omwe ali payekha kwa munthu aliyense. Ngati malamulo a njala yachithandizo ndi zolakwika zosagwiritsira ntchito zakudya zowonongeka sizikuwonetsedwa, munthu akhoza kukhala ndi zizindikiro za kuperewera kwa thupi, gastritis, cholecystitis.

Kodi ndi bwino kugwiritsa ntchito kusala kudya kuti muchotse kulemera kwambiri?
Pofuna kuchepetsa kulemera kwa thupi, kusala kudya sikuyenera kulimbikitsidwa mulimonsemo. Chowonadi n'chakuti, ngati palibe chakudya m'thupi, kusunga zakudya m'thupi kumayambitsa. Ndi kubwezeretsedwa kwa chakudya choyenera, thupi libwezeretsedwa mwamsanga, ndipo kawirikawiri mkati mwa kanthawi kochepa limakhala loposa makilogalamu angapo kusiyana ndi kusanayambe kwa kusala.
Kugwiritsiridwa ntchito kwa zotchedwa " kutulutsa katundu " komwe kwatchuka kwambiri kuyeneranso kuchitidwa molingana ndi mankhwala a dokotala ndipo kunaperekanso kubwereza mwamsanga chakudya chokwanira.

Nchiyani chikuchitika mu thupi pamene mukusala kudya, osasamalidwa ndi dokotala?
Ngati palibe mankhwala oyenera, omwe angaperekedwe mu mabungwe azachipatala, njala ikhoza kuvulaza kwambiri thanzi laumunthu. Nthaŵi zina, zotsatira zake zingakhale zosasinthika ndipo zimaika moyo pachiswe. Mwachitsanzo, kwa anthu omwe ali ndi zilonda za m'mimba ndi duodenum, njala yambiri ikhoza kuyambitsa magazi mkati.

Kodi chotsutsana ndi chiyani pa ntchito ya mtundu uwu, monga kudya kwachangu?
Kusala kudya kumaphatikizidwe moyenera pa nthawi ya kutopa, mitundu yochizira ya chifuwa chachikulu, matenda a chiwindi ndi impso, matenda opatsirana, zotupa zopweteka, zilonda zam'mimba ndi gastritis. Njala yachithandizo imatsutsana kwathunthu muunyamata.