Maonekedwe a thupi monga chizindikiro cha thanzi lanu

Kodi mukufuna kudziwa mtundu wa mawonekedwe anu? Imani patsogolo pa galasilo, yang'anani zoganizira zanu ndi kuyesa kuyerekeza ndi mawonekedwe a peyala, apulo, kapu yamoto kapena khola. Kwa amuna, mwa njira, thupi limalinganizidwa ndi apulo, khola kapena hourglass. Kuwunika: mawonekedwe a "apulo" amatanthauza chiuno chachikulu ndi mchiuno, "peyala" - chiuno chochepa ndi chiuno chachikulu. Ngati thupi liri lolunjika koma losaoneka, ndilo lolemera kwambiri, ili ndi "chingwe", ndi mawonekedwe a "hourglass" ndipo sikofunika kuzimvetsa, zikuwonekera apa.

Zikuwoneka kuti mtundu wa chiwerengerocho umakonzeratu, kutalika kwake, kutalika kwa moyo, makamaka amayi omwe ali ndi chifaniziro chowoneka ngati peyala akhoza kuyembekezera kukhala ndi moyo kwa zaka khumi kuposa amayi omwe ali ndi thupi lopangidwa ndi apulo. Mafuta, "podkoplenny" m'mimba, amachititsa kukhala ndi moyo wautali. Amuna omwe ali ndi mimba mowa amalingalira ... Malingana ndi mawerengedwe a ziwonetsero, iwo amapatsidwa kukhala ndi moyo zaka khumi ndi zisanu ndi ziwiri zochepa kuposa zochepa ndi zoonda. Mafuta a m'mimba sikuti amangokakamiza anthu kuti azigula zovala zapamwamba, komanso ndizo zikuluzikulu za kupanikizika, matenda a mtima, matenda a shuga komanso masewera olimbitsa thupi. Pozungulira, kapena mmalo mwake, ziwalo zowoneka mkati, mafuta mwachindunji mawu oti "samawalola kupuma," amalepheretsa kuti azigwira bwino ntchito. Kuli koyenera kukumbukira kupuma kwapadera kwa anthu omwe ali ndi kulemera kwakukulu ndi m'mimba, atapachikidwa pa lamba pa thalauza lawo.

Tiyeni tisunthire ku "mapeyala" ndi "maapulo" osadziwika kwa umunthu weniweni. Keith Winslet, wazaka 37, dzina lake Christina Hendricks, yemwe ali ndi chifaniziro chooneka ngati peyala ndi thupi lochepa, amamva bwino. Malingana ndi kafukufuku ku United States ndi United Kingdom, amayi omwe ali ndi zaka makumi atatu anali atakhala ndi mafuta m'chiuno, anali "apulo", omwe sali okondweretsa kwambiri pamoyo wawo chifukwa cha anzawo ooneka ngati peyala. Maola awo a moyo sadzatha kukayikira zaka zisanu ndi zinayi kapena khumi asanakhale akazi omwe amatsatira chiwerengero chawo. Ndi anthu, chilengedwe chimakhala chokhwima: omwe, atakwanitsa zaka makumi atatu, atanyamula "ntchito" yayikulu adzafa zaka khumi ndi zisanu ndi ziwiri zisanachitike kuposa maso ndi makina osungira m'mimba monga mawonekedwe a machimo.

Dokotala Ashwell, amene poyamba ankagwira ntchito ku boma, adati sikuti imapha mafuta okha, koma ndi zofooka za m'mimba, zomwe zimayambitsa ziwalo za thupi kuti zizitha kugwira ntchito pakhungu. N'zovuta kukwaniritsa chiwerengero cha munthu payekha. Koma muwakonzere iwo moyenera, zomwe zidzathandizira thupi mu liwu loyenera. Kwa ichi, sikokwanira kudziwa kulemera kwako, ngakhale zedi, kulemera kwakukulu n'koipa kwa thanzi. Chidziwitso chofunika kwambiri poyesa kuchuluka kwa kunenepa (kuchepa kwa thupi) ndi thupi la chiwerengero cha thupi kapena BMI, lomwe limawerengedwa ndi chiwerengero cha masamu pogwiritsa ntchito chiŵerengero cha kulemera kwake kwa munthu ndi msinkhu wake. Koma chiwerengerochi sichikusiyanitsa pakati pa mafuta ndi minofu, ndipo ena othamanga, othamanga omwe ali ndi thanzi labwino komanso okongola adzaduka, adzasankhidwa kukhala mafuta.

Dr. Ashwell akulimbikitsanso kuyerekezera kukula kwa chiuno ndi msinkhu. Malingaliro ake, chiuno chalitali chiyeza pambali pa chiuno cha m'chiuno sichiyenera kupitirira theka la kutalika kwa msinkhu wa munthuyo. Izi zikutanthauza kuti mkazi wokhala ndi masentimita 164 pamtunda ayenera kuyesa chiuno chake pamtunda wa 82 masentimita, ndipo chiwonjezere cha 175 masentimita - ndi kotheka ndi mamita 87.5. Mkazi wamng'ono, ndipo "wooneka ngati peyala" adzasanduka "apulo" - zotsatira zake zonse ...

Akazi a Ashwell anali ndi mwayi wofufuza deta pa abambo ndi amayi amuna zikwi zitatu ku UK zaka zoposa makumi awiri, zomwe zinamupatsa mphamvu kuti awonetsere kuti kupambana kwa chiuno ndi msinkhu kumakhala kwakukulu poyerekeza ndi BMI pamene akulosera kuti munthu akhoza kukhala ndi moyo. Ulemu wake ndi kuti poyerekeza kukula ndi msinkhu, timadziwa kukula kwa mafuta pa mimba, ndipo popeza izi ndi "zoipa" mafuta, tikhoza kuzindikira momwe zinthu zopweteka ziliri. Pa nthawi imeneyi, zitsimikiziridwazi zinatsimikiziridwa kuti mimba yamkuntho inakhudza kwambiri moyo wa munthu. Choncho chidule cha ndondomeko: chiuno cha chiuno cha m'chiuno sichoncho theka la kukula kwake.