Kondani kaloti ... chiwonetsero chachilendo ndi kuyerekezera chikondi ndi kaloti kwa ine sikuli bwino. Anthu, koma kugwirizana kuli kuti? Chikondi ndi chinthu chabwino, koma ndikupereka izi ku karoti - kukongola kofiira. "Mkazi wokongola wakhala mu ndende, ndipo nsalu ili pamsewu," kuyambira ndili mwana ndimakumbukira zozizwitsa izi, ndipo, ndithudi, bwalo lonseli linafuula kuti linali kaloti. Kaloti amathandiza kwambiri masamba, ndipo ndikufuna kukuwululirani mutu wakuti " kaloti, mavitamini, zakudya zamtengo wapatali ."
Ndipo kotero, tiyeni tiyambirenso. Kaloti ndi chomera chokhala ndi zaka ziwiri kuchokera ku ambulera. Imakhala ndi mizu yambiri yambiri, kukula ndi mtundu. Kaloti amaonedwa kuti ndi akale, ndipo anayamba kulima zaka 4,000 zapitazo monga chomera ndi mankhwala. Pali mitundu yambiri ya kaloti. Zofesedwa kumayambiriro a masika, mukhoza kuzifesa komanso pansi pa nyengo yozizira. Mbewu imapangitsa dzuwa kutuluka masabata 2-3 mutabzala. Kaloti ndi zomera zosasinthasintha zomwe zimalekerera chisanu mpaka -3 ... -50 ° C. Kutentha kochepa kwa kumera kwa mbewu kumatengedwa kukhala + 4 ... + 6С, +18 okoma ... + 21С, kukula masamba + 23..25С. Karoti ndi chomera chokondetsa. Mu mthunzi, zokolola zimachepa. Kaloti ndi ofunika kwambiri pa yunifolomu komanso yabwino kwambiri yothamanga nthawi zonse. Chofunika kwambiri kuti chinyezi chikhale chodzala nthawi yofesa kuphuka kwa mbewu komanso pamene kukula kwakukulu kwa mbewu.
Karoti ndi yosiyana chifukwa imasungidwa kwa nthawi yayitali, ndipo mungagwiritse ntchito chaka chonse. Kaloti amakhala ndi shuga zopitirira 7%, provitamin A (carotene), mavitamini B, C, E. Ndipo ndi chifukwa cha kaloti wa carotene ndi lalanje, chifukwa carotene mu kaloti ndi 70-80%. Ndipo chidziwitso cha carotene ichi ndikuti sichigwa pa nthawi yogwiritsidwa ntchito, ndipo m'thupi pamene mankhwala amachititsa, carotene imatembenuzidwa kukhala retinol pokhapokha pali mafuta m'thupi, motero ndibwino kuti mugwiritse ntchito ndi zokoma kapena ndi mafuta a masamba. Ndipo pamene mukugula kaloti, onetsetsani kuti kaloti ndi lowala lalanje, kutanthauza kuti ali ndi mavitamini ambiri.
Komanso, kaloti zimakhala ndi mavitamini K, R, PP, calcium, phosphorous, iron, mkuwa, manganese, kolbanat, zinthu zosiyana siyana, niacin, bioflavonoids, inositol. Kuyambira mbewu za kaloti ndi allocated zofunika mafuta ndi daukarin. Zikuoneka kuti kaloti imakhala ndi mitsempha yambiri, yomwe imathandizira ntchito ya m'mimba.
Zimatsimikiziridwa kuti mavitamini ambiri ali pa peel, choncho sizomveka kuyeretsa kaloti, kutsuka bwino musanayambe kudya, makamaka ngati ndi zipatso zazing'ono. Phindu la masamba ndi maonekedwe, ndikoti, kaloti ayenera kukhala okongola popanda ming'alu ndi mawanga. Ngati pali mawanga ndi ming'alu pa kaloti, ndiye izi zimasonyeza kuti kaloti sizitsamba zoyamba.
Musaope kuphika kaloti, chifukwa pamene mukuphika, kaloti sizimataya zamatsenga. Ngati kaloti ikuwonjezeredwa ku supu ndi mchere, ndiye kuti kukoma kwake sikuwonekeratu, koma ubwino wake sungasinthe. Ndipo grated kaloti ndi othandiza kwambiri kuposa karoti madzi.
Kaloti amauzidwa kuti adye ndi zakudya zosiyanasiyana, monga karoti ali ndi mavitamini ambiri, chifukwa thupi limalandira zakudya zamtundu ndipo zimatha kugwira ntchito bwino. Kaloti zokha zomwe muyenera kuzidya ndi matenda a myocardial infarction ndi cholelithiasis. Kaloti amathandiza kwambiri kuona munthu. Kaloti ndi ofunika kwambiri kwa amayi omwe ali ndi pakati komanso omwe akuluma. Zimapezeka kuti kaloti amasungunula miyala ndi mchenga m'chikhodzodzo. Kuyambira kaloti kumalimbitsa chitetezo chamthupi, ndipo thupi limakhala lolimbana ndi chimfine, kaloti ali ndi antiseptic ndi odana ndi yotupa katundu.
Asayansi apeza kuti moyo wa munthu umadalira mwachindunji ntchito ya m'matumbo. Ngati m'matumbo amayamba pang'onopang'ono ndi zoipa, ndiye kuti poizoni amapangidwa, zomwe zimakhudza thupi, thanzi ndi moyo wa munthu. Anapezeka kuti matumbowo amagwira bwino kwambiri kuchokera m'madzi ambiri m'matumbo. Karoti imakhala ndi madzi ochuluka kwambiri. Zakudya kuchokera ku kaloti ndi zofunika polimbikitsa m'mimba peristalsis. Kaloti amathandiza kwambiri kuchotsa mphutsi. Madzi a karoti aledzera monga mankhwala ofewa mankhwala ofewetsa tuvi tolimba, omwe amathandiza kwambiri kuyeretsa matumbo kuchokera ku slag.
Zaloti zokha zimathandiza ndi kutupa pakamwa, kuphatikizapo stomatitis, choncho nthawi zambiri mumatsuka pakamwa panu ndi madzi a karoti ofooketsedwa. Kaloti zowonongeka zingagwiritsidwe ntchito kuntchito kunja kwa zilonda zamoto.
Zimadziwika kuti madzi a karoti amathandiza bwino kuchokera ku magazi m'thupi. Ndipo ngakhale karoti madzi amagwiritsidwa ntchito ngati tonic kapena lotion kwa nkhope, chifukwa karoti madzi amachititsa khungu velvety ndipo amadzaza ndi mwatsopano.
Gwiritsani ntchito bwino, ndipo mankhwala aliwonse ndi owopsa! Muzinthu zonse, monga akunena, pali zabwino ndi zoipa. Kaloti ndi juzi ya karoti sayenera kudyedwa ndi anthu, kapena pang'onopang'ono kwambiri, akudwala matenda a mtima. Kaloti amaletsedwanso ngati chapamimba ndi m'mimba zilonda, gastritis, enteritis. Ndipo ndi kunenepa kwa karoti madzi ndibwino ndithu kusiya. Ndikufuna kukuchenjezani , ngati mutadya kaloti, ndiye kuti mungakhale kaloti nokha, ndiko kuti, khungu limatha kutenga malalanje, chifukwa chakuti pali carotene kwambiri mu kaloti!
Idyani bwino ndikusamalira thanzi lanu! Tili ndi imodzi, ndipo n'zosatheka kuigula popanda ndalama!