Saladi kuchokera tsabola wokoma

Letesi ya Chilimwe Chilimwe ndi nthawi yopumula, ndiwo zamasamba ndi zipatso, zokondweretsa, komanso, nthawi yabwino yosangalala ndi mavitamini pa nyengo yozizira. Inde, mtundu uliwonse wa jams, pickles, saladi wachisanu ndi mavalidwe - ndi zabwino: zidzakhala kusiyana ndi kubwerera nthawi yozizira komanso yosalekeza. Koma musaiwale kuti palibe chabwino komanso chofunika kwambiri kuposa mphatso zatsopano zachilengedwe. Choncho, m'chilimwe, nthawi zambiri kukonzekera masamba mbale, makamaka mwatsopano saladi. Mwachitsanzo, saladi ya tsabola wokoma ndi zokometsera msuzi. Njira imodzi yomwe amatha kusangalalira ndi kukongoletsa chakudya chilichonse cha nyama, nsomba, mbatata, mpunga. Kwa omwe adasankha kugwiritsa ntchito nthawi yamtengo wapataliyi kuti ataya mapaundi owonjezera, saladi ya tsabola wokoma kwambiri idzakhala magwero a zakudya zonse zofunika komanso zakudya zabwino kwambiri, makamaka ngati mungawonjezerepo nyama yophika, nsomba kapena nkhuku yophika. Ndipo izi ndi zokometsera zazikulu, zomwe mungathe kuphika kunyumba, ndi zachilengedwe, pa picnic. Ngati mukufuna kupanga saladi ya tsabola wokoma kwambiri, yonjezerani mpunga wophika komanso nyemba zobiriwira.

Letesi ya Chilimwe Chilimwe ndi nthawi yopumula, ndiwo zamasamba ndi zipatso, zokondweretsa, komanso, nthawi yabwino yosangalala ndi mavitamini pa nyengo yozizira. Inde, mtundu uliwonse wa jams, pickles, saladi wachisanu ndi mavalidwe - ndi zabwino: zidzakhala kusiyana ndi kubwerera nthawi yozizira komanso yosalekeza. Koma musaiwale kuti palibe chabwino komanso chofunika kwambiri kuposa mphatso zatsopano zachilengedwe. Choncho, m'chilimwe, nthawi zambiri kukonzekera masamba mbale, makamaka mwatsopano saladi. Mwachitsanzo, saladi ya tsabola wokoma ndi zokometsera msuzi. Njira imodzi yomwe amatha kusangalalira ndi kukongoletsa chakudya chilichonse cha nyama, nsomba, mbatata, mpunga. Kwa omwe adasankha kugwiritsa ntchito nthawi yamtengo wapataliyi kuti ataya mapaundi owonjezera, saladi ya tsabola wokoma kwambiri idzakhala magwero a zakudya zonse zofunika komanso zakudya zabwino kwambiri, makamaka ngati mungawonjezerepo nyama yophika, nsomba kapena nkhuku yophika. Ndipo izi ndi zokometsera zazikulu, zomwe mungathe kuphika kunyumba, ndi zachilengedwe, pa picnic. Ngati mukufuna kupanga saladi ya tsabola wokoma kwambiri, yonjezerani mpunga wophika komanso nyemba zobiriwira.

Zosakaniza:

• Pepper zokoma 2 ma PC.
• Maolivi opanda mbewu 50g
• Walnut 30 g
• Garlic 1 clove
• Olive mafuta 3 tbsp. l.
• Mchere 1 uzitsine

Malangizo

• Khwerero 1 Kuti mukonzekere saladi, tengani tsabola zokoma 2 (makamaka mitundu yosiyanasiyana), azitona, walnuts, cloves wa adyo ndi mafuta.
• Gawo 2 Pepper yasambitsidwa bwino, chotsani nyembazo ndikudulidwa.
• Gawo 3 M'dothi mumadula manja awiri a mtedza.
• Gawo 4 Lengani bwino maolivi.
• Gawo 5 Sungani tsabola, maolivi, mtedza, wanikiziridwa kudzera mu adyoki adyo ndi mafuta.
• Gawo 6 Sakanizani saladi bwino ndikuwonjezera mchere kuti mulawe.