Mabala a nkhaka

Konzani zonse zofunika. Ndi chithandizo cha pulogalamu ya chakudya kapena mphamvu Ing:

• Chikapu chachingelezi - chidutswa chimodzi (motalika kwambiri)
• Feta tchizi - 150 Gramu
• Maolivi - 80-100 Gramu (wakuda)
• Tomato wouma dzuwa - zidutswa zisanu
• Madzi a mandimu - 2 zinthu. makapu
• Greek yogurt - 150 Gramu (akhoza kuthandizidwa ndi mafuta ya yazhenka kapena kirimu wowawasa)
• Tsabola wakuda wakuda - - Kulawa
• Mwatsopano fennel - - Kulawa

Malangizo

Konzani zonse zofunika. Pothandizidwa ndi pulogalamu ya chakudya kapena kuperewera kwa dzanja ndi mpeni, dulani nkhaka za Chingerezi kukhala zidutswa zochepa. Timakonzekera pamzere pamapepala a pepala, kotero kuti imatenga madzi osafunikira. Mpeni ife timwaza maolivi katsabola ndi tomato zouma. Mu mbale yabwino, sakanizani zakudya zambiri ndi yogurt, onjezerani madzi a mandimu. Timayika zosakaniza zonse, tsabola ndi kusakaniza bwino. Tsopano zosangalatsa zimayamba - timayendetsa mipukutu yathu. Pamapeto a nkhakayi ikani supuni ya kudzazidwa. Ndipo ife timayamba kupotoza. Nkhuka imodzi imapanga mizere iwiri. Ndiko kuti, chidutswa chilichonse chimadulidwa pakati. Timayendetsa mipukutuyo mwamphamvu ndiyeno nkuyikuta ndi zofukiza mano. Ife timayika mipukutu yomaliza mu mbale.

Mapemphero: 6