- Capelin - 600 Gramu
- Gwiritsani - chidutswa chimodzi
- Karoti - chidutswa chimodzi
- Matimati wa phwetekere - 200 Gramu
- Mchere, tsabola, zokometsera - - Kulawa
Timatsuka capelin bwinobwino pansi pa madzi ndikumasula zonse zosafunikira. Mu frying poto mafuta, mwachangu anyezi akanadulidwa hafu ya transparency, kabati kaloti ndi sing'anga grater. Onjezerani phwetekere, tiyike pang'ono pamoto. Ife timayika nsomba mu poto lina. Dothi, kuwaza nsomba zokometsera nsomba. Lembani phala la tomato ndikuimirira pa moto wawung'ono, osatembenuka, mpaka nsomba itakonzeka (10-15 mphindi). Timatumikira capelin ndi zokongoletsa. Chilakolako chabwino!
Utumiki: 4-5