"... rasipiberi ndi lokoma pamilomo ... ah .. ah ... ah ..." atsikana omwe amapanga fakitale akuimba. Koma ndiloleni ndizindikire kuti raspberries si zokoma pamilomo, komanso ndizothandiza! Ndikuganiza kuti chilimwe chili chonse chokhala m'midzi ndi raspberries. Timasonkhanitsa raspberries chaka chilichonse, koma timadziwa chiyani za iwo? Ndili mwana, nditagwidwa ndi chimfine, agogo anga amandipatsa tiyi ndi kupanikizana kwapadera, kuti ndikanakhala kosavuta kuti ndichotsere raspberries. Koma lero tiyeni tifotokoze kwambiri ubwino wa raspberries pa mutu wakuti " raspberries, masamba, mankhwala ."
Choyamba, ndikunena kuti rasipiberi ndi shrub yomwe ili ndi masentimita 1-2 mamita kutalika ndi banja la Rosaceae. Zimayambira za raspberries ndi biennial, chaka choyamba iwo samazipanga maluwa, koma m'chaka chachiwiri amabala zipatso ndikufa. Kuchokera muzu chaka chilichonse, ana atsopano amapangidwa. Mizere ndi mizu yowonjezerapo imapanga masamba, omwe amakula mpaka chaka chotsatira ndikupereka mphukira yowonjezera. Masamba ndi ochepa, ndi masamba 5-7 osungunuka. Pansipa pali zoyera, ndi zobiriwira pamwamba. Rasipiberi ziyenera kubzalidwa masika ndi autumn. Mutabzala, nkofunika kuthirira ndi kufupikitsa mphukira ndi 50-60 masentimita. Ikani tchire pamtunda wa mamita 0.5 kuchokera mzake. Ngati mubzala m'mizere, ndiye kuti mtunda wa pakati pa mizere ndi 60 cm.
Koma zipatso za raspberries, zimakhala zathanzi, ndipo zimakhala ndi mavitamini. Zipatso zili ndi shuga, pectic zinthu, malic, tartaric, caproic, salicylic, formic acids, zomwe zimapindulitsa pa chimbudzi cha zakudya m'thupi. Makamaka izi zidulo zimathandiza pamene otsika acidity wa chapamimba madzi. Komanso, zidulozi zimathandiza kwambiri m'matumbo, kuteteza mawonekedwe a mavairasi, bowa, zomwe zimachepetsa kukula kwa matenda opatsirana m'mimba. Kulowa m'magazi, zizindikiro zimayambitsa kutenga nawo gawo mu metabolism. Mankhwalawa amaletsa ndi kuchotsa mchere wa thupi la munthu wa uric acid, omwe amapangidwa panthawi ya kusintha kwa mapuloteni. Salicylic acid imakhala ndi antibacterial properties ndi antipyretic, diaphoretic, analgesic zotsatira. Makamaka ambiri a asidi mu masamba ndi nthambi za rasipiberi chitsamba. Chifukwa cha zidulozi, matenda monga rheumatism, osteochondrosis, nyamakazi, sciatica, ndi matenda ena olowa nawo amachiritsidwa.
Zamchere, B, PP, C, carotene, beta-sitosterol, chakudya (shuga, fructose, sucrose), cyanine chloride, acetoin, beta-ionone ndi zinthu zambiri zothandiza. Gulusi ndi gawo lofunika kwambiri pa ubwino wa ubongo ndi mtima, koma shuga mu zipatso zimasintha, ndipo zimadalira mikhalidwe ya kukula. Kununkhira ndi kukoma kokoma kwa zipatso kumadalira mafuta ofunikira. 100 g ya zipatso zili ndi makilogalamu 41. Raspberries ndi othandiza kwa anthu omwe ali ndi shuga. Rasipiberi imalimbikitsa chilakolako, chifukwa imachulukitsa kusungunuka kwa mphasa, chapamimba madzi ndi bile. Raspberries amatha kuchiza malungo ndi mitundu ina ya malungo.
M'mamasamba a raspberries muli zinthu zomwe zimakhala ndi mahomoni. Mu mankhwala amtunduwu amagwiritsidwa ntchito kuchepetsa prostate gland. Rasipiberi imadziwikanso ngati chinthu chofunika kwambiri pa chithandizo cha kusabereka, kusagonana ndi kusokonezeka kwa dongosolo la manjenje. Rasipiberi ali ndi zowonjezera zowonjezera, zomwe zimathandiza kuti chimbudzi ndi kuyeretsa matumbo. Chifukwa cha zakudya zamtundu wa raspberries, zimalimbikitsa odwala omwe amachepa ndi kuchepa. Ndipo ndi kutsekula m'mimba ndi kutupa kwa m'mimba zimakhala zosavuta kugwiritsa ntchito zipatso za raspberries. Ndi kutsekula m'mimba mumasowa supuni 2 ya masamba a rasipiberi kuti perekani 500 ml madzi otentha, ndipo mupite kwa maola awiri, ndipo mutenge 50-100 ml musanadye chakudya 4 pa tsiku.
Mu rasipiberi pali pectins zomwe zimathandiza kuchotsa mthupi kudzera m'matumbo osiyanasiyana zinthu zovulaza, kolesterolini kuphatikizapo, ndi zinthu zowonongeka kwambiri, choncho raspberries amalimbikitsa anthu ogwira ntchito zosiyanasiyana. Mamarmarins omwe ali mu raspberries amathandiza magazi coagulability, ndipo amachepetsa mlingo wa prothrombin. Kumarins amaika masamba ndi masamba a mitundu yosiyanasiyana ya mabulosi amdima. Anthocyanins amalimbitsa ma capillaries, ndipo amachepetsa chizolowezi cha sclerosis. Mankhwala a phytosterols amachepetsa mpata wokhala ndi matenda a atherosclerosis. Zophatikizidwa mu potaziyamu ya rasipiberi zimathandiza kuthetsa vuto la anthu omwe ali ndi mtima wodwala, komanso potaziyamu imakhala ngati diuretic. Raspberries amatha kuchotsa zitsulo kuchokera pansi pano ndikuzisungira mu zipatso, ndi masamba obiriwira ndi zipatso zambiri ndi chitsulo. Choncho rasipiberi limakhala lothandiza kwa anthu omwe akudwala matenda a m'magazi. Mu rasipiberi pali ayodini, yomwe imapindulitsa pa bronchitis, kuchititsa expectoration.
Teya yokhala ndi raspberries kapena masamba a rasipiberi, yotsekedwa pamodzi ndi masamba a tiyi, imatulutsa ululu mmimba ndi m'matumbo ndi gastritis. Ndi matenda a shuga, kumwa madzi kuchokera ku raspberries, kapena kuwonjezera popanda shuga. Kuti mupange teyi ya rasipiberi, muyenera supuni 5-6 za zipatso zouma kuti muzitha makapu atatu a madzi otentha. Magalasi 2-3 kwa ora muyenera kumwa mukutentha. Tiyiyi imakhala ngati kutenthedwa, ndipo ndikutentha. Makamaka thukuta katundu zimathandiza anthu omwe ali ndi matenda oopsa. Kuthamanga kwa magazi, monga kumadziwika, kumayambitsa kuchuluka kwa mchere wa mchere, ndipo motero, pamodzi ndi thukuta, mchere umasiya thupi laumunthu, ndipo umayambitsa kupatsirana kwa magazi. Raspberries ndi omwe amachokera ku vitamini B, choncho tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, tizilombo toyambitsa matenda tizilombo toyambitsa matenda, komanso rasipiberi kumabweretsa vuto la vitamini B. Maline ali ndi mkuwa wochuluka, Ndikofunika kudya anthu omwe ntchito yawo imakhudzidwa ndi vuto lalikulu la mantha. Chifukwa chakuti raspberries ali ndi vitamini A, E, PP, C, kamvekedwe kamene kamatuluka ndipo mawonekedwe ake amawoneka bwino kwambiri, choncho raspberries ayenera kudya ndi amayi.
Rasipiberi kapena mawonekedwe ouma, kapena mawonekedwe a mazira, kapena kutentha kwabwino sikungotaya zothandiza ndi makhalidwe. Choncho kupanikizana kwa raspberries ndizothandiza kwambiri. Ngati muli ndi herpes , ndiye mukusowa supuni 1 yokometsetsa rasipiberi sprigs kutsanulira 500 ml ya madzi otentha, kenaka mukanike, mutakulungidwa, kuposa maola awiri. Kusokoneza, kumwa mowa magalasi 4-5 pa tsiku. Kulowetsedwa kwa raspberries kapena kapezi masamba ndi zabwino kwa chifuwa, otitis, nosebleeds, mphumu. Chigoba cha rasipiberi puree chimathandiza bwino polimbana ndi makwinya, chifukwa chimadyetsa khungu.
Asayansi atsimikiza kuti chifukwa chokhala ndi mankhwala ophera tizilombo toyambitsa matenda, rasipiberi zipatso zimatha kulimbana ndi maselo a khansa. Mu rasipiberi, wakuda currant, sitiroberi ndi buluu antioxidants nthawi zambiri kuposa zomera zina.
Zimakhulupirira kuti ngati pali 500 g wa raspberries kapena zipatso zina tsiku, mukhoza kulemera kwa mwezi umodzi popanda kulemera kwa 1-2 makilogalamu. Ndipo ngati kamodzi pa sabata kuti mutenge chakudya chamadzulo, zipatso ndi ndiwo zamasamba, mungathe kuyembekezera kuti mutayika mapaundi onse asanu. Ndipo zonsezi chifukwa zipatso activate ndi metabolism!
Kodi kukonzekera nyengo yozizira kukatenga zipatso za raspberries mu nyengo youma ndi zonse kusasitsa. Panthawi imeneyi amakhala osiyana kwambiri. Ingowasonkhanitsa bwino, osatambasulira. Kenaka muwaike muwowo wosanjikiza, wouma mu uvuni pamtentha wa madigiri 60-80, kapena mu dryer. Zomalizidwa zouma zokhazokha zili ndi mtundu wobiriwira, wofiira kwambiri ndi kukoma kokoma. Mu zipatso zowuma, sipangakhale chinthu chomwe chingayambitse kuwonongeka. Sungani muzipinda zouma, masalefu zaka 2 kuchokera nthawi yophika.