Zikuluzikulu za uchi ndi fructose ndi shuga - mankhwala othandiza kwambiri. Mchere waukulu womwe uli nawo uchi ndi magnesium, sodium, klorini, sulfure, calcium, potaziyamu, chitsulo, zinki, ayodini, mkuwa ndi phosphorous. Komanso, uchi uli ndi mavitamini ambiri, omwe ndi vitamini C ndi mavitamini a gulu B (B1, B2, B3, B5, B6). Komanso m'zinthu zing'onozing'ono muli mahomoni omwe amapangidwa. Koma, kawirikawiri, ziweto za uchi zimadalira paliponse pomwe zimapezeka ndi zomera ziti.
Sankhani uchi wabwino sikophweka. Uchi wa chilengedwe umakhala pakhosi ndipo uli ndi fungo lamaluwa. Kuchokera pa supuni, imayenda bwino, yopanda phokoso, yotsiriza imatsika mitsinje yotsika, padzanja la dzanja lake, kuchokera kutentha kwake, dontho la uchi likufalikira mofanana. Ku banki, wokondedwa samaswa. Pakapita nthawi, makamaka pamene imakhala yotentha, uchi ukhoza kusungunuka, komabe, ngakhale kuti sungagwiritsidwe ntchito. Koma wokondedwa akhoza kutaya ubwino wake wonse atapsa madigiri 45.
Pophika, uchi umagwiritsidwa ntchito m'njira zosiyanasiyana. Kuphika, zokometsera, zakumwa, sauces komanso ngakhale mbale zamasamba - si mndandanda wathunthu wa uchi umene ungagwiritsidwe ntchito. Uchi mu maphikidwe ambiri omwe angayesedwe akhoza kusamalidwa ndi shuga, izi zimapatsa chakudya chodziwika bwino chokoma ndi chokoma. Izi ndi zothandiza makamaka kwa anthu omwe akuvutika ndi kunenepa kwambiri, shuga ndi mkulu wa cholesterol. Ndi bwino kuonjezera uchi ndi tiyi kapena mkaka, komabe muyenera kuonetsetsa kuti kutentha kwa zakumwa sikudutsa madigiri 45, mwinamwake uchi sungasunge katundu wake wonse.
Mu cosmetology, wokondedwa amakhala ngati masks ndi zitsamba, zimakhudza kwambiri mkhalidwe wa khungu ndi tsitsi. Kutsuka thupi kumakonzedwa kuchokera ku mbali imodzi ya uchi, gawo limodzi la mafuta a azitona ndi magawo atatu a shuga granulated. Sungunulani nkhope yofanana ndi uchi, oat flakes ndi amondi a grated. Kuti muwalekerere tsitsi lanu, yambani ndi madzi ndi madzi pang'ono a mandimu ndi uchi. Ngakhale kungogwiritsidwa ntchito pakhungu pakatsala mphindi 10 musanayambe kusamba, kumapangitsa kuti maselo a capillary ayende bwino komanso kuoneka khungu.
Ntchito yovuta kwambiri ya uchi yomwe imapezeka kuchipatala. Izi, ndithudi, ndi uchi wotchuka uchi, makamaka kumbuyo ndi chifuwa, kumene uchi umasonyeza antiseptic, ndi odana ndi yotupa katundu. Izi ndizomwe zimagwiritsidwa ntchito mwapadera, chifukwa uchi ukhoza kusunga thupi mu calcium. Makamaka, njira yotereyi imadziwika kuchokera kufanana kwa uchi ndi aloe zamkati, ndi ufa wa rye wowonjezeredwa mu kuchuluka kwake kutulutsa misa wandiweyani, muyenera kuika mkate kwa odwala. Kusakaniza mofanana ndi uchi, mandimu ndi adyo, timapeza wothandizira kwambiri, makamaka makamaka pa mliri wa chimfine. Pa maziko a uchi kukonzekera wapadera vitamini misa ndi zouma zipatso ndi mtedza kuthana ndi kutopa matenda ndi spring avitaminosis. Uchi ukhoza kuyengedwa ndi zotentha, zotupa, zowonongeka ndi chisanu, popeza uchi uli ndi machiritso aakulu, ndibwino kugwiritsa ntchito uchi nthawi zambiri patsiku. Mwa zina, mankhwalawa alibe mankhwala okhaokha komanso antibacterial properties, komanso antifungal. Uchi ndi wothandizira odwala matenda osokoneza bongo, ma teaspoons awiri akhoza kukubwezeretsani kuthupi, ndikuthandizani kuthetseratu thupi ndi mankhwala osokoneza bongo komanso kumwa mowa. Uchi ndikumenyana ndi chifuwa, umatulutsa komanso umatulutsa phlegm, chifukwa izi ndi zofunika kugwiritsa ntchito tiyi kapena mkaka.
Uwu wa Yeshte, zothandiza zake zayesedwa kwa mibadwo yambiri. Kugwiritsidwa ntchito kwa uchi kwa thupi ndi kwakukulu kwambiri.