Chitetezo cha mthupi ndi chitetezo chachikulu cha thupi lathu, chimathandizira ndi kuyendetsa kayendetsedwe ka ziwalo zonse za thupi pamkhalidwe wa chilengedwe chakuda. Kusamala kwakukulu kumaperekedwa kwa thupi mu physiology, mankhwala, biology, pali ngakhale apadera nthambi za sayansi zomwe zimaphunzira chitetezo cha thupi. Kuti mukhale wabwino komanso osapweteka, muyenera kulimbikitsa chitetezo chokwanira. Kulimbitsa chitetezo cha anthu amtundu ndizosavuta. Zokwanira kupeza mphamvu ndi chipiriro.
Chifukwa chosowa chitetezo
Kachilombo kochepa kameneka kangakhale kobadwa, koma nthawi zambiri imapezeka mu moyo. Izi zikhoza kuchitika pamene munthu nthawi zambiri amanyalanyaza malamulo a moyo wathanzi komanso wathanzi, komanso nthawi zonse kuchepa kwa chitetezo cha thupi kapena pamene watha. Pali zinthu zambiri zomwe zimachepetsa chitetezo. Mwachitsanzo, zakudya zosayenera. Malamulo oyambirira a zakudya zabwino amadziwika kwa aliyense, koma si onse omwe amawawona. Izi zingathenso kukhala osagwiritsidwa ntchito mosagwiritsidwa ntchito mosagwiritsidwa ntchito mowa mankhwala, kuumirira kwambiri thupi, kusachita masewera olimbitsa thupi, nthawi zambiri zovuta kapena zovuta pazomwe zimayambitsa maganizo. Muyenera kulimbikitsa chitetezo cha mthupi mosalekeza, ngati simungathe kutenga matenda aakulu.
Kuteteza mphamvu zomwe zimateteza thupi la munthu kumadalira mwachindunji pa munthuyo. Masiku ano, anthu ambiri amayesa kunyalanyaza malamulo onse osavutawa, komabe chiwalo chofooka chimakhala chokhudzidwa kwambiri ndi chilengedwe. Matenda, mavairasi ndi tizilombo toyambitsa matenda osiyanasiyana akhalapo nthawi zonse. Anthu omwe ali ndi kachilombo koyambitsa matendawa, sangatenge kachilombo ngakhale pamene ali ndi chimfine m'banja.
Limbikitsani chitetezo
Tengani yankho lomveka bwino lokhazikitsa mphamvu ya chitetezo cha thupi ndi chitetezo ndipo mutha kukana matenda alionse. Muyenera kuchita izi nthawi zonse, ndipo koposa zonse musachite zomwe simukufunikira kuchita, zomwe zimathandiza kuchepetsa chitetezo chokwanira. Chitani chitetezo chokwanira kuti muwonjezere thupi lanu.
Pali njira zingapo zowonjezera chitetezo chanu ndi njira zamakono. Chilengedwe chinali mowolowa manja, adapatsa anthu njira zambiri zothetsera vutoli.
Chotsani moyo wanu zonse zomwe zimapangitsa kuchepetsa mphamvu zodzikanira. Thupi lanu lidzakhala ndi mwayi wabwino kwambiri wogwira ntchito molingana ndi dongosolo lomwe laikidwa kale mu DNA yake. Nthawi zambiri. Ndondomekoyi yatha kale.
Ndikofunika kugwiritsa ntchito mankhwala osokoneza bongo. Mutha kuwatenga, monga akulangiziridwa ndi mankhwala ovomerezeka.
Zotsatira zabwino za zakudya zowonjezera zakudya. Zimapangidwa pamaziko a zigawo zonse zachilengedwe. Amathandiza anthu kusintha thanzi lawo ndi moyo wawo. Koma sikuti anthu onse amakhulupirira BAD. Anthu oterowo amafunika kumvetsera zakudya zawo. M'thupi lililonse manambala amodzi amamasulidwa.
Kotero, chakudya chimakumbidwa mosiyana. Choncho, onetsetsani kuti mudye chakudya chomwe chimapatsidwa michere kuti mchere ufike mofulumira komanso mosavuta. Mavitamini okwanira amapezeka mu zipatso, masamba, masamba, ndi zina.
Ndi bwino kukumbukira za mavitamini. Kupewa chitetezo chokwanira kuwonjezera mavitamini A, C. Pali mankhwala abwino kwambiri a vitamini, omwe ayenera kugwiritsidwa ntchito nthawi zonse. Amathandiza chitetezo cha thupi nthawi zingapo. Kagawani kwambiri finely mandimu ndikuiike mu theka-lita mtsuko, onjezerani khumi cloves wa adyo, onse ayenera kutsanulira ndi ofunda madzi amchere. Yankho liyenera kuikidwapo kwa masiku asanu. Pambuyo pake, mutha kutenga 1 tbsp. mabodza. m'mawa. Mu tincture iyi pali ubwino wambiri, kununkhira kwa adyo sikunamvepo nkomwe, phindu lake lalikulu kuphatikizapo zinthu zomwe zili mu mandimu zimateteza ku mabakiteriya, mavairasi ndi matenda.
Kulimbikitsa njira za anthu za chitetezo chawo ndizosavuta. Yesetsani kuthira mavitamini asanu a zitsamba: timbewu tonunkhira, mandimu, mabokosi, maluwa ndi chamomile maluwa mumadzi imodzi. Kenaka tengani malita awiri a madzi ndikuwamwetsamo zipatso zamtundu, kapena kumangiriza. Mankhwala a zitsamba ayenera kusakanizidwa ndi compote, abweretse zonse zokhudza chithupsa ndi kuwonjezera uchi pang'ono. Imwani zakumwa ziwiri kawiri, galasi imodzi.
Sambani ndi kulimbitsa thupi. Gwiritsani ntchito nyanja ya buckthorn, cranberries, raspberries, dogrose, currants. Sakanizani zonse mu magawo ofanana, tsitsani madzi otentha ndipo mulole izo zikhale zochepa kwa mphindi zisanu. Onjezerani zotsatirazi kuti musambe. Mukhoza kuwonjezera mafuta a mkungudza kapena ekhateti. Sambani kwa mphindi 20-25.
Samalani kuti pofuna kulimbikitsa chitetezo cha mthupi, muyenera kukhala ndi thupi. Monga lamulo, liri mu thupi losasunthika kuti zowonongeka zonse zikuchitika, magazi samalandira oksijeni, maselo sapindula kwambiri ndi zakudya, thupi limayamba kunyozetsa, chifukwa minofu ikuoneka kuti inrophy. Choncho thupi limasowa kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi m'mawa. Koma katundu yense ayenera kudalira pa umoyo wanu. Maselo apachimunthu amathamanga mofulumira kwambiri m'thupi limenelo, kumene njira zonse zimachitika mofulumira komanso mogwira mtima kwambiri.