Kuthamanga kwa magazi ndi matenda omwe amachititsa kuti magazi aziwonjezeka kwambiri. Chowonadi ndi chakuti kuwonjezeka pang'ono kumachitika nthawi zambiri. Pa masewera, ndi kusintha kwakukulu pa malo a thupi, kusintha kwa belt ya nyengo, panthawi yovuta. Ndikuthamanga kwa magazi nthawi zonse ndi owopsa kwambiri ndipo umadzaza ndi zikwapu, matenda a mtima, monga zida za ubongo ndi mtima ziri zovuta kwambiri.
Kukanikiza kwabwino kwa munthu wathanzi ndi 120 mpaka 80. Ndipo nthawi zambiri zimachokera kwa iye zomwe zimatsutsa, kudziwitsa ngati munthuyo ali ndi vuto lalikulu kapena mosiyana. Koma chowonadi ndi chakuti tonse timatsogolera moyo wosiyana, tili ndi thupi komanso thupi. Kwa ena, mitengo yapamwamba imabweretsa mavuto ndipo imayambitsa thanzi labwino.
Timayesa kupanikizika
Ndikofunika kwambiri kuti munthu amene ali m'nyumba ayenera kuyang'aniridwa ndi magazi. Tonometers ndizodziwika komanso zamagetsi. Madokotala amagwiritsa ntchito madokotala m'chipatala. Zingwe zamagetsi zimagawidwa kuti zikhale zodzidzimutsa komanso zowonongeka, ndipo malinga ndi momwe mpweya umapangidwira mu cuffs.
Zowonjezereka ndizo taniometers zomwe zimayesedwa pamsana, koma palinso zina zomwe zavala pa dzanja.
Kuti mudziwe kuwonjezeka kwanu, onetsetsani kuti muyang'ane zizindikiro zanu mumtendere mutatha kugula chipangizochi. Kuchokera kwa iwo inu mudzakhala mukukankhira, kutanthawuza mlingo wa zizindikiro mu nthawi ya thanzi labwino.
Zimayambitsa matenda oopsa
Kuthamanga kwa magazi kungabwere chifukwa cha kuvala kwa ziwiya, ndi kuwonjezeka kwa katundu pa iwo. Zizoloŵezi zoipa, kulemera kwakukulu, kupsyinjika nthawi zonse kumangowonjezera mkhalidwewo.
Nthawi zonse kukweza kuthamanga kwa magazi kungasonyeze, ngati simusamalira thanzi lanu nthawi. Nthaŵi zina anthu amakakamizidwa kusiya ndipo vuto limakula kwambiri. Kawirikawiri, izi zimachitika pambuyo powonjezeka katundu. Chizindikiro cha kuchepa kwa toxicosis kwa amayi omwe ali ndi pakati nthawi zambiri ndizowonjezeka. Ndipo ndizoopsa kwa amayi ndi aang'ono mkati. Ndicho chifukwa chake pokhapokha ataloledwa ku chipatala cha amayi, vutoli limayesedwa ndi kuyang'anitsitsa ngakhale panthawi yobereka.
Kuthamanga kwa magazi kungapangidwe. Popeza ndinu okwera kuti mungakhudzidwe ndi matenda a mitsempha ya mtima, musamayimitse ndi kulamulira kupanikizika kuyambira paunyamata, komanso bwino kwambiri.
Chimodzi mwa zizindikiro za shuga ndi kuthamanga kwa magazi. Pano, mwinamwake, nkofunikira kudalira pa zokambirana za dokotala basi.
Kuthamanga kwakukulu kumayambitsa zovuta zambiri. Mutu waukulu ukhoza kuyambitsa kusanza kapena chizungulire. Ndikofunika kuti usabweretse thupi mpaka pamene tachycardia imayambitsa mtima kutuluka m'chifuwa. Momwemo, muyenera kupita kwa katswiri wamaganizo amene amalemba mankhwala omwe mungatenge ndi kuwonjezereka. Ndipo, chonde onani kuti malangizowo angasinthe malinga ndi kuchuluka kwa zizindikirozo. Mankhwala ena omwe mungatenge panthawi yamavuto, ngati izi zimachitika, ndipo pali mapiritsi omwe amatenga nthawi yaitali.
Ngati nyengo yachisanu ikhala yodzaza kapena nthawi yambiri yogwira ntchito ikudziwonetseratu, mutu wanu umayamba kuphulika, yambani kuchitapo kanthu.
Dzipangitseni kutentha kwa tiyi, ndi chidutswa cha mandimu.
Imwani madzi a apulo. Ma hypertonics nthawi zambiri amathandizidwa ndi mabulosi amchere, monga cranberries, mwachitsanzo. Mukasakaniza kachasu, mungagwiritse ntchito vinyo wosasa, wothira mu viniga. Kwa ambiri zimathandiza kwambiri. Pukutani tsitsi, ngati liphatikizidwa mu bun, yesetsani kumasuka, yang'anani maso anu.
Thandizani kupewa kuthamangitsidwa
Pali zinthu zambiri zosautsa, zomwe zimayambitsa matenda oopsa, koma ambiri mwa iwo akhoza kupewa.
Kulemera kwakukulu kumatanthauza kuchepetsa kuchuluka kwa minofu ya adipose, kutanthauza cholesterol chokwanira komanso katundu wambiri pamaganizo a mtima. Idyani zakudya zochepa, kusiya khofi kapena kusiya kokha chikho cha m'mawa kuti mukhale vivacity, mwachibadwa popanda ndudu kuphatikizapo. Ndibwino kuti tigwirizane ndi chakudya chapadera, koma mwachidziwikire, chofunikira chake pakukana chakudya chovulaza.
Yesetsani kusiya mchere kapena kuchepetsa kumwa mankhwalawo tsiku ndi tsiku. Mchere umasungira madzi ndipo motero umayambitsa maonekedwe a edema, zomwe zimapanganso mitsuko.
Kusuta kumakhudza thupi lonse lathunthu, kotero n'zosadabwitsa kuti si chinsinsi kwa aliyense kuti chikonga sichikulitsa mitsempha ya magazi. Zambiri zakhala zanenedwa ndi zolembedwa za zoopsa, koma sitidzasiya. Ngati simukufuna kukhala ndi moyo wanu wonse nalekarstvah komanso muli ndi mutu, mu telestar, musiye kusuta.
Mowa wochuluka kwambiri umakhudza mkhalidwe wa ziwalo zamkati ndipo, ndithudi, pa zombo, kuphatikizapo. Mowa wambiri umalowa m'thupi mwathu.
Pewani kupsinjika maganizo mu vusvryad bwino, koma kuthekera nokha kudziletsa nokha kuti musagwere mumasokonezo a popovod ndi opanda, kawirikawiri, kudzakupulumutsani thanzi ndikupangitsanso umoyo wabwino.
Yambani kusewera masewera, chifukwa moyo wautali sunapindulepo aliyense. Kusambira ndiko mwinamwake kosavuta kwambiri, koma panthawi yomweyi ndiwothandiza komanso oyenerera pafupifupi aliyense, masewera. Lowani chigawo cha yoga kapena pilates. Ngati simukupeza nthawi yokayendera gulu lachipatala, chitani kunyumba ndi umboni kapena mabuku. Simungowonjezera ziwiya, komanso mumasinthasintha moyo wanu, mukhale bwino thupi lanu, muzisangalala.
Muziyamikira mwana wanu yekha. Inde, mu nyimbo yapenga ya moyo wamasiku ano, anthu ochepa okha amatha kugona tulo la maola 8, koma maola 6 muyenera kugona. Ndiyeno m'mawa adzakhala okondweretsa, zosangalatsa kwambiri ndipo tsiku logwira ntchito lidzayamba ndi kudzuka kokondweretsa komwe kudzakhazikitsa mawu abwino.
Mwatsoka, nthawi zambiri zimakhala zovuta kulimbana ndi kupanikizika kwambiri mothandizidwa ndi mankhwala. Koma muli ndi mwayi wochepetsa kuchepetsa ntchito yawo ndikuthandizira thupi kuthana ndi vuto.
Moyo wathanzi ndi wothandizira kwambiri pazinthu zambiri. Samalani ndi thupi lanu, mtima, mitsempha ya magazi.