Mavuto ndi mmimba - nthawi zonse ndi zosasangalatsa. Koma ena mwa iwo akhoza kuwononga miyoyo yathu. Kodi ukudziŵa kumverera kochititsa manyazi kwambiri pamene iwe sungakhoze kusunga zokhumba zako, "kuwononga mpweya" mwachindunji pagulu? Ndiye muli ndi kuchulukitsidwa kwa mpweya m'mimba ndi m'matumbo. Izi ndi zosasangalatsa kwambiri, koma mukhoza kuthana nazo izi. Ndipo ndithudi ndikofunikira.
Gasi ndi matenda osadziwika. Izi zimachitika m'ziwalo zosiyana, zomwe chithandizochi chidzadalira.
Mtheradi. Chimodzi mwa zifukwa zomwe zimapangitsa kuti mafuta apangidwe - munthu amawombera kwambiri. Pofuna kupewa izi, akatswiri amalangiza kutsuka chingwe ndi zakumwa za carbonate. Komanso, simukusowa kulankhula pamene mukudya, kudya pang'onopang'ono, kudya zakudya mosamala.
Mimba. Pafupifupi ilo lili ndi 50 ml ya mpweya. Ngati izo zikhala zochuluka - inu mumamva khalidwe likugwedezeka. Chizindikirochi chimapezeka nthawi zambiri mukamadya mwadyera, makamaka mukuvutika. Yesetsani kukhala patebulo momasuka, musamachite mantha, musakambirane mavuto pa tebulo.
Matumbo. Kawirikawiri liri ndi pafupifupi 100 ml ya mpweya. Ndalama zake zimawonjezeka ngati chakudya chiri "chopitirira" chifukwa cha kusowa kwa michere. Kuti mupewe izi, mukhoza kuthandiza kusintha kwanu. Kuti muchite izi, kuchita monga kuchepa minofu ya maulendo ndi maulendo abwino.
Ndi mitundu yonse yonyalanyaza, wina ayenera kumvera malangizo a akatswiri. Zili zofanana, n'zosavuta kutsatira. Komabe, kumbukirani: chithandizo cha kuwonjezereka kwa gasi m'mimba ndi m'matumbo ndi njira yayitali.
1. Pangani zowonjezera zambiri
Kuti mugwiritse ntchito moyenera, munthu wamkulu ayenera kudya pafupifupi magalamu 35 a fiber tsiku lililonse. Gwero lake lalikulu ndi zipatso, ndiwo zamasamba ndi mbewu zonse. Komabe, sizinthu zonse zomwe zili zothandiza. Chothandiza kwambiri ndi: nyemba (ndi nyemba zina), kabichi (mwachitsanzo, broccoli, kolifulawa), anyezi, adyo, zoumba, apricots zouma, apums, maapulo. Zoonadi, izi ndi zakudya zathanzi, koma ali ndi katundu woipa - amatha kutseka m'mimba. Ayenera kudyedwa pang'onopang'ono (mwachitsanzo, 3 cloves a adyo patsiku) ndi pang'ono kusinthidwa (mwachitsanzo, apulo - finely pansi).
Poonetsetsa kuti masamba kapena zipatso zomwe mumazikonda sizikupweteketsani - tengani mayeso ochepa. Tengani zakudya zimenezo zomwe zimakumba mosavuta. Chakudya chamadzulo, idyani mpunga wa mpunga pamadzi, chakudya chamadzulo - chophika kapena chophika popanda nsomba zonenepa ndi mbatata yophika (mbale izi sizimayambitsa kupuma). Kwa chotupitsa - masamba, zipatso kapena mkate, koma mtundu umodzi wokha. Ngati mbale izi siziwononge matumbo a microblora, zigawo zomwe zimayesedwa zingachoke ku gulu la anthu omwe akukayikira.
2. Mwina simukulimbana ndi mkaka
Anthu ambiri akulu sangathe kutenga lactose (kapena kuti, shuga yomwe ili mu mkaka). Chifukwa cha ichi ndi mlingo wochepa kwambiri wa kupanga lactase, puloteni yofunikira kuti chimbudzi cha mkaka chikhale choyenera. Chizindikiro cha matendawa chikungodzipweteka mutatha kudya mkaka kapena kudya mbale yomwe ili ndi iyo.
Kuti mudziwe ngati muli ndi vutoli, mukhoza kuyesa tsiku lonse kudya zakudya zopanda ndale, ndipo tsiku lotsatira mukamwe mkaka wa mkaka. Ngati zizindikiro zimachitika mkati mwa maola awiri, ndizotheka kuti simungaphunzire shuga wa mkaka. Kuti mukhale okhudzidwa ndi 100 peresenti ya izi, mukhoza kupempha wodwalayo kuti akutumizeni ku mayeso a laboratory a lactose kusalolera. Ngati matendawa atsimikiziridwa, muyenera kuyamba kupewa mkaka ndi mkaka kumene akuwonjezerapo (werengani phukusi mosamala). Mukhoza kudya tchizi, yogurt kapena kumwa makilogalamu, chifukwa nthawi yomwe amapanga, lactose yambiri imasweka. Kodi simukufuna kusiya mkaka? Yesetsani kuziyika pang'onopang'ono mu zakudya (izi zidzakuthandizani kudziwa kuchuluka kwa ndalama zomwe zimatengedwa ndi thupi). Mukhozanso kugula lactase mu capsules (kuphatikizapo kusowa kwa enzyme) kapena fufuzani njira ina yowonjezera mkaka (mwachitsanzo, imwani mkaka wa soy ngati mulibe chifuwa kwa iwo).
3. Mosamala kwambiri ndi mafuta
Zakudya zokazinga, nyama zonenepa komanso mkaka (mwachitsanzo, njuchi zonse zachikasu) zimakhala zovuta kukumba kusiyana ndi zoonda. Izi zili choncho chifukwa kukonza mafuta kumafuna kwambiri bile ndi michere yomwe imapangidwa ndi makoswe. Pofuna kuthetsa kuwonjezeka kwa mpweya m'mimba, ndi bwino kusinthitsa mbale zowonjezera kapena zokazinga ndi mafuta. Zoonadi, simungathetsetsa mafuta omwe mumadya (ndikofunikira kuti thupi lizikhala ndi mavitamini okhudzana ndi mafuta A, D, E ndi K). Koma ndikwanira kuzigwiritsa ntchito monga choonjezerapo, mwachitsanzo, kudzaza supuni ya saladi ya maolivi kapena kusankha nyama yowonda ndi masoseji (ali kale ndi mafuta, koma ochepa peresenti).
4. Sankhani zonunkhira zabwino
Kulimbitsa mavitamini kumathandiza zonunkhira. Ndi bwino kugwiritsira ntchito zonunkhira zakutchire, koma mofatsa ndi chili - zimapangitsa kuti m'mimba mukhale osakanikirana komanso zimakwiyitsa m'mimba. M'malo mwake, polimbana ndi flatulence kungathandize chitowe, marjoram ndi fennel. Zili ndi mafuta ofunikira omwe amathandiza kuchepetsa chimbudzi ndipo amathandizira kuchepetsa kupweteka kwa m'mimba, zomwe zimapangitsa kuti azikhala osasamala. Choncho, nthawi zonse muyenera kuwonjezera zonunkhira kuti muzidya zakudya monga nyama ndi kabichi. Pofuna kupititsa patsogolo chimbudzi, mukhoza kutenga theka la ola musanayambe kudya kapena kotala la ola mutatha kumwa tiyi ndi chidutswa cha ginger ndi timbewu tonunkhira.
Kodi machiritso amachititsa kuti azichita zinthu mofatsa?
Kuwonjezeka kwa mafuta, chifukwa cha kupweteka ndi kupweteka kwa m'mimba, amachizidwa ndi mankhwala osagulitsidwa popanda mankhwala:
- Pogwiritsa ntchito kamangidwe kake - chinthu chomwe chimapangitsa mphutsi za mpweya, zomwe zimapangitsa kuti maselo awo asavutike;
- Ndi drotaverinom - izi ndi zonyansa;
- Kutulutsa mpweya - kumatenga mafuta owonjezera, madzi ndi poizoni;
- Chotsitsa cha St. John's wort, timbewu timbewu, nthula, mandimu, fennel - kusintha chiwindi ntchito ndi kulimbikitsa chimbudzi.
Chinsinsi cha kunyumba:
Supuni ya tiyi ya melissa, chamomile, kapena katsabola katsanulira 1/2 chikho cha madzi otentha. Phimbani ndi kuima kwa mphindi 15. Imwani katatu pa tsiku kwa theka la galasi.