Kulephera kugona tulo
Mfundo yakuti kukongola kwathu ndikunja kumadalira kugona, nenani nthawi yaitali ndi zambiri. Koma zaka 25 zapitazi, asayansi a mitundu yonse ndi magulu anayamba kupanga ndi kulandira zodabwitsa zopezeka pa kuwonongeka kwa thupi lonse la kusowa tulo kwa sabata la pulayimale. Maso amodzi ndi okwanira kudziwa momwe zimakhalira zovuta zonse zomwe zimagwira ntchito.
Chizindikiro choopsa cha moyo chimakhudza kwambiri chipolopolo chakunja - khungu. Zili ngati palibe thupi lina lomwe limafunikira kuyendayenda bwino kwa magazi ndi mpweya wochuluka wokwanira. Ndikofunikira tsiku limodzi kapena awiri kuti musagone mokwanira, popeza magulu omwe ali pansi pa maso sakusokoneza chinyengo. Ndipo maso okha ali ngati nyali ziwiri zotentha. Kukongola kudzapulumutsa maloto chabe! Ndilo tanthawuzoli lomwe limapereka magawo osiyanasiyana ndi nthawi zogona, zomwe ziri ndi ntchito yapadera yowonjezera thanzi:
1. Ola la usiku ndichinayi m'mawa - kugawidwa kwa maselo a epidermal, omwe adzabwera mwachangu ndi mankhwala osiyanasiyana. Ndicho chifukwa chake ndikofunikira usiku kuti agwiritse ntchito zonona zokhala ndi zowonjezera zokwanira kuti achite usiku wonse.
2. Musanagonere musanayambe kutsekemera kwathunthu, n'zotheka kugwiritsa ntchito zigawo zikuluzikulu ndi ma enzyme ndi glycolic acid. Ndiye, musanayambe kugwira ntchito yogwiritsiridwa ntchito kwa magazi, sikuti amangoyerekeza khungu, koma amachotsanso madzi ambiri m'thupi.
3. Kupaka minofu pamapazi, kuthamanga kwa mimba m'mimba, kuchepetsa kusisita m'mimba mwa mapewa sikusangalatsa. Koma imathandizanso kuti thupi likhale logwira ntchito, lomwe limayambitsa chimbudzi, kuchotsa poizoni ndi kuyeretsa khungu.
4. Njira zonse zoperekera kulemera zimagwiritsidwa ntchito bwino usiku, pambuyo pa kusamba kosasuka komanso kusamba kosiyana. Ndi kugona tulo kuti thupi liyamba kupanga mahomoni omwe amatsitsa mafuta. Ngati iye awonjezerapo maulendo apadera a zodzoladzola za uhodovoj zotsatira zidzakhululukidwa kawiri. Dziwani kuti anti-cellulite kapena zonyowa kirimu ayenera kugwiritsidwa ntchito mochepetsetsa ndi kayendedwe kake, kuti asamawonjezere thupi.
5. Cortisol - mahomoni opanikizika omwe amabwera ndi kutopa, amachepetsa kuchepetsa mphamvu ya thupi komanso nthawi zina amamveketsa njala. Zimasinthiranso shuga la magazi ndipo zimayambitsa kuwonjezeka kwa mafuta. Ndicho chifukwa chake, mawu akuti: "Kukhala wochepa, muyenera kugona" - ali ndi umboni wolimba. Ndipo ndi bwino kuti mwamsanga mukhulupirire, popanda kuyesera kwanu.
Matenda otheka amatha
Sikuti nthaŵi zonse zimakhala zovuta ndi kugona zogwirizana ndi ntchito yolimba. Nthawi zambiri, zimakhala zovuta kwambiri kuti tigone chifukwa cha zinthu zofunikira, zomwe timabwereza tsiku ndi tsiku. Zimakhala chizoloŵezi ndipo mosakayikira zimabweretsa mavuto ndi kugona, kugona kosasangalatsa ndi kutopa pa kuwuka. Kulephera kugona mokwanira kungabweretse mavuto awa:
• Kumutu kwa mutu ndi maloto osasangalatsa zingakhale chifukwa cha kuchepetsa kuyendetsa magazi. Mwachitsanzo, kuchokera kumagulu otsekemera otetezeka pamutu, tsitsi lokonzedwa kapena masks oopsa, ogwiritsidwa ntchito usiku wonse.
• Kupweteka kumbuyo, khosi, msana, mitsempha ya minofu ya thupi komanso ngakhale kutentha kumapangidwira chifukwa cha zipinda zogona zosayenera. Bedi liri bwino ngakhale, matiresi ndi ovuta kwambiri, pillow ayenera kumuthandiza mutu, osati kupopera msana.
• Kuuma kwa khungu, kuyanika kwa msuzi wamphongo, thukuta pammero imabwera chifukwa cha kutsika kochepa mu chipinda. Zimatsimikiziranso kuti kugona kosavuta kumapangitsa chipinda chokhala ndi mpweya wokwanira komanso kutentha kwa madigiri 20 kuposa Celsius.
• Kutentha, kupweteka kwa miyendo, kuwonjezeka kwa kutentha kwa thupi m'njira zambiri kumapangitsa zovala kuti zigone. Palibe zopangidwa, zophophonya ndi magulu a mphira wolimba. Chibadwa, kuunika ndi kulingalira bwino zidzasinthidwa mpaka kugona tulo.
Ndipo, ndithudi, si choncho chomwe chimatikhudza ife, monga njira ya tsiku ndi tsiku ya moyo. Yesetsani kuti muwonjezere nthawi yamadzulo ndi usiku ndi misonkhano yowopsya, kuthetsa mavuto, zowonjezera zokondweretsa, kuchita masewera olimbitsa thupi kapena kuyamba ntchito zowonjezera. Dzikani nokha kuti mupumule usiku, ndipo ngakhale tulo tating'ono tibweretsanso mphamvu yanu tsiku latsopano!
Zoonadi
• Ngati simugona mokwanira, kulemera kwakukulu sikutayika, mosiyana ndiko, kumaphatikizapo. Ngakhale ndi zakudya zolimba, maola atatu osagona tulo amachepetsa mphamvu yake ndi 55%.
• Kugonana kwakukulu ndi nthawi yaitali kumateteza psychosis. Koma kusowa tulo kwa mlungu kumabweretsa chisamaliro, kusinkhasinkha komanso kugonjetsa.
• masiku 18, maola 21 ndi maminiti 40 - iyi ndi nthawi ya nthawi yayitali yogona yopanda tulo. Wopambana wa "mpikisano" wovutawu amakumana ndi kukhumudwa, kukhumudwa ndi kulephera kukumbukira.
• Kugona m'chipinda chokwera kumachepetsa kuchepetsa thupi la thupi lathu.
• Mapiritsi apakati a mateti ogona ndi zaka 8. Chotsatira ndicho kusonkhanitsa tizilombo toyambitsa matenda, zomwe zimaipitsa mkhalidwe wonse wa tulo.
Kugwiritsidwa ntchito mobwerezabwereza kwa mapiritsi ogona kumalowetsa tulo ndikugona ku boma losokonezeka. Mankhwala apadera ali olondola pokhapokha pansi pa zovuta zowopsya kwambiri komanso pamalangizo a dokotala.
• Kafukufuku apeza kuti mkazi amafunikira ola limodzi kuti agone kuti asamapanikizike kuposa amuna.
Kugona ndizochitika zachibadwa ndi zakuthupi, kotero sizikusowa ntchito zambiri mu utsogoleri. Ndikofunika kuti mudziwe bwino momwe zimakhalira, ndi kukhazikitsa zinthu zabwino. Ndiye thanzi labwino ndi mafunde sangathe kukudutsani. Gawo loyambirira - kugona tulo, kusangalala, kugona, kusintha mpaka kusadziŵa. Palibe zomveka zovuta, malingaliro odzidzimutsa ndi mphamvu yaikulu. Gawo lachiwiri ndilopuma mokwanira komanso mawonekedwe a ubongo a mafunde. Gawo lachitatu - lalitali kwambiri, pamene muwona maloto, kwambiri ndiko kuyambiranso ndi machitidwe ena onse a thupi. Gawo lachinai - ntchito ya ubongo ndi yofanana ndi nthawi ya kuuka, kotero maloto ali owala kwambiri ndi olondola.
Kudziwa chomwe chingabweretseretu kugona tulo, muyenera kukonzekera bwino tsiku lanu la ntchito. Madzulo ayenera kumasulidwa ku milandu yodalirika. Ndipo onetsetsani kuti mupeze nthawi yogona maola asanu ndi atatu.