Mtima ndi chimodzi mwa ziwalo zofunika kwambiri za thupi lathu, kugwira ntchito mwakhama maola 24 pa tsiku. Koma anthu ochepa okha amadziwa kuti izi ndizo minofu yolimba kwambiri m'thupi, ndipo ndi chizoloŵezi chachizolowezi, chakudya chokwanira nthawi zonse chimatithandiza kutumikira zaka 150! Kuti mupitirize moyo wanu, muyenera kusangalatsa mtima, chifukwa timagwira ntchito - kuthandiza mtima, timadzithandiza tokha.
Kodi n'chiyani chingasangalatse mtima wathu? Nawa malangizowo.
1. Kusuntha.
Moyo wokhala ndi moyo ndi mliri wamakono. Makina atsopano, makina, ma robot atithandiza kuti moyo wathu ukhale wosangalatsa, koma panthawi imodzimodziyo, zimakhala zovulaza thanzi.
Tsopano, kuti mupange supu, simukufunikira kupita kumadzi ku chitsime, kudula nkhuni pamoto ndikukula minda ya masamba. Ndipo kuchuluka kwa magalimoto amene timatenga kuchokera ku zinthu za tsiku ndi tsiku monga lift, foni, kompyuta, zotengerapo! Koma popanda njira izi zotonthoza ife tiribe kwina, ndipo chotero njira yokhayo kutuluka ndi masewera.
Pezani mtundu wa ntchito zomwe zingakubweretseni chisangalalo. Njira yabwino yolimbikitsira mtima wanu ndi kusambira, kuyendetsa ndege, yoga, kuvina, komanso kuthamanga. Chinthu chachikulu ndikuchita nthawi zonse - zochita zoterezi ndi zofunika kwambiri pamtima.
2. Kondwerani!
Mulole bwana woyipayo kapena mphunzitsi wosalungama asayese - sangathe kuwononga maganizo anu! Kusokonezeka maganizo ndi kusintha kawirikawiri m'maganizo kumakhala koopsa pamtima. Kotero palibe nkhawa - phunzirani kumasuka!
Ngati muli wonyansa - kumwetulira poyankha, pitirirani kukhala opanda pake - kuluma chinachake. Chinthu chachikulu sikutaya kusangalala, kudziletsa mkati ndi kukumbukira - kumangokhala ndi mikangano yopanda kanthu si inu. Lolani agogo aakazi akuchita izi, ndinu msungwana wokhwima, ndipo musaloweretse mudope ndikuwononga maganizo anu. Pambuyo pake, tsikulo ndi lokongola, ndipo mtima ukugunda mokondwera gulugufe mu chifuwa!
3. Kuyenda mu mpweya wabwino.
Osakhala waulesi kuyenda, ngati kupita kumalo - kungokhala kochepa. Mtima udzayamikira khama lanu! Pambuyo pake, kuyenda ndi chimodzi mwa zinthu zothandiza kwambiri, ndipo ndithudi ndizochita zosavuta kwambiri.
Chabwino, ngati mumakhala kunja kwa mzinda, mpweya wabwino simungadabwe. Koma anthu okhala m'tawuni ndi osauka, anzawo omwe amatha kuwononga nthawi zonse (kutulutsa mpweya, phokoso ndi anthu ophwanyidwa) ndizoopsa kwa thanzi. Bungwe - yesetsani kutuluka kunja kwa tawuni makamaka pamapeto a sabata. Zingakhale zabwino kukhala ndi dacha - koma izi sizotsika mtengo kwa aliyense, ndipo sizingakhale zofunikira nthawi zonse.
Kuti tisunthire zambiri ndi kuyenda mu mpweya wabwino, mtima wathu uyenera kudya bwino. Choncho mfundo yotsatirayi.
4. Idyani zokoma ndi zathanzi.
Izi ndizotheka ndipo sizili zovuta konse. Mudzawathandiza kwambiri galimoto yanu, ngati mutayesetsa kusiya zakudya zowonjezera, zakumwa zokoma kwambiri komanso mchere wambiri. Ngakhale mmalo mwa kachiwiri komanso gawo lachitatu la mchere wokoma, ndi bwino kusankha zipatso (yamatcheri, mphesa ndi persimmon monga mtima kwambiri), ndipo m'malo mwa mbatata yokazinga ndi masamba - masamba. Pakuti mtima uli ndi nsomba, nsomba, mazira, masamba aliwonse, zipatso ndi mbewu zonse. Mafiberti amachotsa cholesterol choipa kuchokera ku thupi, kutseka mitsempha ya mitsempha, komanso kumathandizira kuti mavitamini ndi mchere azikhala bwino. Mafuta a nyama ndi kuchuluka kwa ufa ayenera kupewa mosiyana.
Zakudya zathanzi sizidzangothandiza mtima kukhala wamphamvu, koma udzawonjezera kukongola ndi chisomo kwa inu. Lamulo lalikulu ndi kuyesa kudzichepetsera pang'onopang'ono kotero kuti sichimavuta ndikubweretsa chisangalalo. Sikofunikira, komabe, kuiwala nthawi zina kuti muzidzimvera nokha, chifukwa tikukumbukira mfundo nambala 2 - palibe nkhawa!
5. Kugona bwino.
Kuyenda ndi kusewera masewera bwino, komanso potsitsimutsa muyenera kukumbukira! Mtima umakonda zokoma zogona kugona m'chipinda chabwino. Ndi bwino kuyesa kuti mutuluke ndikugona pabedi nthawi yomweyo. Mtima ndi gulu lolangizidwa, ndipo limakonda boma. Kuphatikizanso, kugona kwakukulu kudzakupangitsani nkhope yanu kukhala yatsopano komanso yowonongeka m'mawa yomwe sichidzadziwika ndi anthu!
Ndipo tsopano zomwe mtima sukusangalala nazo.
Choyamba - chosiyana ndi zomwe tafotokozedwa pamwambapa. Zakudya zopanda phindu zambiri, moyo wokhala chete, nthawi zambiri amakhala m'chipinda chosatsekedwa ndipo nthawi zonse zimakhala zosautsa komanso mkwiyo zimadwalitsa ngakhale mtima wolimba kwambiri.
Chachiwiri - zizoloŵezi zoipa. Zambiri zanenedwa pa izi. Magareta amawononga ziwalo za munthu kuchokera mkati, ndizo zimayambitsa matenda a mano, ziwalo za kupuma, amawononga khungu, tsitsi ndi misomali. Inde, ndipo mkazi wosuta sakuwoneka ngati wokondweretsa konse. Chifaniziro cha vampu yachikazi yomwe ili ndi ndudu m'm mano ake kakhala kale - ndipo izi sizingatheke koma kusangalala mtima.
Ndi mowa, muyeneranso kusamala. Magalasi angapo a vinyo wokwera mtengo pa sabata angakwanitse, koma kenanso.
Kuwonjezera apo, mtima ukhoza kulimbikitsidwa ndi mavitamini osiyanasiyana a mavitamini. Choyamba funsani dokotala wanu. Mavitamini ena akhoza kuvulaza thupi.
Mu mankhwala owerengeka, palinso njira zambiri zomwe zimakhalira mtima wabwino. Nazi chimodzi mwa izo.
Ndikofunika kugula kilo ya mphesa yakuda, yomwe ili pakatikati ndikuphatikizira mu magawo awiri ofanana. Tikuika mbali imodzi pambali, koma mbali ina mumatsatira izi. Mmawa uliwonse tisanadye chakudya timadya mphesa 20. Zomwe zili mu muluwu zatha, tenga gawo lachiwiri la mphesa ndikuchitanso zomwezo. Nthawi iyi timadya mphesa 20 tsiku loyamba, lachiwiri - 19, lachitatu - 18 ndi zina zotero. Pambuyo pa mphesa zisanu, gawoli silingachepetsedwe, choncho timadya mphesa zonse. Malo okhawo: samalirani anthu omwe ali ndi shuga. Kumbukirani kuti mankhwala amtundu uliwonse samatha kusintha mankhwala. Ngati wapatsidwa kwa inu - musamatsutse mapiritsi nokha!
Ndipo potsiriza, ndikufuna kuti mukhale waulesi kuti muwone thanzi lanu, chifukwa kuyamikira kwake kuli kofunika kwambiri! Tili ndi mtima umodzi, tisamalire!