Kodi mwachangu mwangwiro?

Zimakhala kuti mutatha kudya phokoso n'kofunika mwamsanga kuti mudziike nokha kuti mukhale oledzeretsa. Komabe, palibe njira yodziwikiratu yothetsera nzeru popanda kuthandizidwa ndi akatswiri. Ndondomeko yotereyi ikhoza kuchitika pokhapokha mwapadera mankhwala oopsa. Komabe, pali njira zingapo zomwe zingachititse munthu kuchoka kuledzera kwa kanthawi. Choyamba, muyenera kufotokoza njira yowopsya, komanso kuganizira ntchito ndi zolinga. Kawirikawiri chinthu chofunikira ndizofunikira kuchitapo kanthu mwakhama.

Kodi mwamsanga mukuganiza mofulumira bwanji?
Ngati pangakhale kusowa koti munthu athandizidwe kwa kanthawi kochepa - 20-30 mphindi, ndiyekwanira kugwiritsa ntchito njira zomwe zimakhazikitsa mtendere wa dongosolo la mitsempha. Mukhoza kugwiritsa ntchito kupukutira ndi chipale chofewa kapena kutsuka ndi madzi ozizira, kutenga madzi ozizira kapena kusamba, kusakaniza khutu kapena mapazi. Mukhoza kutchera tsamba lachitsulo kapena pepala la timbewu tonunkhira timene timatulutsa chimbudzi. Tayi yabwino kapena yakuda yabwino imathandiza.

Ndibwino kukumbukira kuti kugwiritsa ntchito okoma kumawonjezera kuyamwa m'mimba mowa poyamba. Choncho, m'pofunikira kutaya m'mimba, ndikuyesa kusanza.

Njira yofulumira kukhala odekha kwa nthawi yaitali
Ngati pangakhale kufunika kokhalabe odekha kwa nthawi yoposa theka la ora, m'pofunika kutenga njira zomwe zidzathandizira kuchepetsa kumwa mowa kuchokera m'thupi. Mwachidule, muyenera kuyeretsa m'matumbo, omwe amagwiritsa ntchito liwu la enema la malita awiri, osachepera kawiri. Kutentha kwa madzi mu enema ayenera kutentha.

Ndiye m'pofunika kupanga njira ya chapamimba kuyamwa, ndi madzi osakwana 700 milliliters. Pafupifupi, pafupifupi 6-8 malita a madzi adzafunika. Pali njira zingapo zomwe zimakuthandizani kuti muzitha msanga msanga, koma ziyenera kuchitidwa pa chipatala chapadera. Koma kunyumba, muyenera kuwonjezera mphamvu yanu ya okosijeni, sauna kapena kusamba, komanso diuretics osiyanasiyana, idzakhala yangwiro.

Monga diuretic, madzi amchere angagwiritsidwe ntchito. Kumwa kumatsatira ndalama zambiri. Mukhozanso kugwiritsa ntchito mowa wosamwa mowa. Mankhwala othandiza kwambiri a diuretic adzaperekedwa ndi vwende ndi tiyi wobiriwira.

Ngati munthu amene ali mu chizolowezi choledzeretsa akukonzekera bwino thupi, ndiye kuti thupi lake lokhala ndi thukuta lalikulu likhoza kumudetsa nkhawa.

Pambuyo pokonza njira zotsuka mmimba, muyenera kuchita zotsatirazi: nthawi zambiri zimathamanga njira yothetsera ammonia, ngati ilibe, mungagwiritse ntchito madzi ena osasunthika ndi fungo labwino. Pambuyo pake, gwiritsani ntchito ascorbic acid mu mawonekedwe obisika mofulumira. Kwa munthu wolemera makilogalamu pafupifupi 70, okwanira adzakhala 2.5-3 magalamu.

Mkhalidwe wambiri woledzeretsa umayamba chifukwa cha kugwirizana kwa mowa ndi ubongo. Kuti zinthu zitheke posachedwa, munthu ayenera kugonjetsedwa. Kwa ichi, pafupi ndi iye, mukhoza kusiya munthu wochenjera amene angayankhule naye. Pambuyo pa njira zoyambirira, munthu wolekerera ayenera kukana kumwa mowa kwa maola osachepera atatu.

Tiyenera kuzindikira kuti nthawi zambiri zimakhala zosavuta kuti tiziganiza mozama kuti tigwiritse ntchito njira yofooka ya ammonia. Njira iyi ilibe umboni wotsimikizira. Iye sanagwiritsidwe ntchito ndi madokotala.