Pewani kutentha kwa dzuwa m'miyezi yotentha kwambiri ya chaka, ndipo ngakhale kwinakwake, zimakhala zovuta, ngakhale zilizonse zankhondo zamakono zowotchera dzuwa. Tikafika ku gombe, timayesa kupeza tani ya chokoleti kuti ipeze masiku 7-10 a tchuthi. Koma kutentha kwa dzuwa kumawonekera mofulumira kwambiri kuposa momwe zikuwonekera kwa ife, ngakhale osati nthawi yomweyo, koma kawirikawiri kumapeto kwa tsiku.
Ngati mudakali ndi vutoli (khungu limasintha, limapweteka komanso limasokoneza), yesetsani kumuthandiza. Tengerani madera otenthedwa nthawi yomweyo, mutangotentha.
1. Yesani njira ya agogo akale - kukanizira ozizira (koma osati ozizira!) Mkaka, kefir kapena zonona. Makampani oterewa amachepetsa mkwiyo komanso kuyabwa. Mapuloteni omwe ali mu mkaka amapanga ulusi woteteza pakhungu, kuteteza kutuluka kwa madzi. Mavitamini omwe amachititsanso kuti khungu lizikhala bwino, amafunikira chinyezi.
2. Kuti muthe kutupa, mutha kutenga ibuprofen (400 mg maola anayi) kwa masiku angapo mpaka kufiira.
3. Kuchokera ku ultraviolet, kuwononga khungu ndi minofu yakuya, imapanga maulamuliro aumwini, kenako ndi kutentha kwa dzuwa, komanso ngakhale pamoto, nkofunika kutenga antioxidants kuti asatengere . Yabwino kwambiri m'lingaliro limeneli ndi tiyi wobiriwira ndi madzi a makangaza. Zonsezi zimakhala ndi zotsutsana ndi zotupa ndipo zimakhala ndi antioxidants. Mu okwanira mankhwala ophera antioxidants amapezeka mu masamba ndi zipatso zatsopano, mu mtedza ndi masamba. Choncho, idyani zakudya zosachepera zitatu za masamba ndi zipatso (masamba osiyanasiyana) tsiku ndi tsiku.
4. Mu masiku oyambirira pambuyo pa kutentha, mungathe kugwiritsa ntchito zodzoladzola ndi alolo (kutsekemera mowa kapena gel osakaniza) kapena kumangoyamwa ndi madzi a aloe atsopano. Aloe ali ndi mphamvu zolimbana ndi zotupa, zimalimbikitsa, zimatsitsa komanso zimatentha khungu lopsa.
5. Zimathandiza kuchotsa kutupa ndi kuchepetsa zotsatira zovuta za kutentha. Maski kuchokera ku mbatata yaiwisi, yophika kapena yaiwisi yoyera.
6. Musati musambitse khungu lamadzi ndi sopo , musati mudye mafuta odzola, ndipo musagwiritsire ntchito mankhwala odzola ndi zakumwa zoledzeretsa.
7. Khungu likayamba kuthira, lizani mchere ndi matupi - makamaka, bwino, katatu patsiku.
8. Musati muchotse khungu lakunja , mosasamala kanthu kuti mukufuna kubwereranso kuti mukhale "ofewetsa" kachiwiri - izi zidzangowonjezera kuyang'ana. Kawirikawiri zimatsitsimutsa ndi kuzilolera mwachibadwa.
9. Kufikira kuyimitsa, musagwiritse ntchito zotsamba ndi othandizira ena , komanso mankhwala omwe ali ndi retinoids ndi vitamini A, glycolic, salicylic ndi hydroxy acids. Khungu latsopanoli ndi lofewa komanso losasangalatsa, ndipo mankhwala onsewa angathe kuwononga kapena kukhumudwitsa kwambiri.
10. Ngati mukuwotchedwa kwambiri ndi mavuvu, kumutu, kupweteka, kapena malungo, nthawi zonse funsani dokotala!
Koma chofunika kwambiri, ndithudi, sichilola kuti zatsopano ziwotche! Pezani zitsulo zamtundu wa sunscreens, ndipo makamaka zomwe zimalepheretsa mitundu yonse ya dzuwa kutentha kwa dzuwa - UVA ndi UVB, ndi kuzigwiritsa ntchito nthawi zambiri. Pewani masiku angapo kuchokera paulendo wopita ku gombe. Musaganize kuti zatha kutseka malo owonongeka ndi zovala. Zokwanira zimapangitsa mpweya wa dzuwa kufika 15 peresenti, ndipo ngakhale thonje lachibadwa, lomwe limateteza kuwala kwa radiation, limapangitsa kuti miyezi 6 peresenti ikhale yotentha. Ngati zovala zimanyowa, 20% za dzuwa zimadutsa.
Kumbukirani kuti njira zowonjezera dzuwa zimathandiza kulimbitsa chitetezo cha thupi, kusintha kagayidwe kake, kupititsa patsogolo maganizo ndi thupi. Koma kuponderezedwa kwa dzuŵa n'kovulaza thanzi ndi kukongola.
Wolemba: Marina Al-Rabaki
myjane.ru