Zamoyo zamakono, kusintha kwa khungu kwa zaka zakubadwa, miyezi yotentha kwambiri yotentha imakhala yoipitsa mnofu wa khungu ndikukupangitsani kuganizira za kuwonjezera kowonjezera komanso khungu. Kwa iwo omwe amayendera ma salon nthawi zonse, amapereka maulendo osiyanasiyana a spa, monga masewera ndi zipatso zothandizira. Koma omwe amagwiritsidwa ntchito podzichitira okha pakhomo, tidzakulangizani maphikidwe ophweka a madzi osambira.
Ziphalaphala za zipatso zatsopano zimaperekedwa mu spa komanso mudothi, mchere komanso mabomba osambira. Pindulani ndi kusambitsidwa pambuyo pa gawo loyamba. Mwachiwonekere, choyamba chiri chochititsa chidwi, kotero ichi ndi kupezeka kwa zotetezera ndi zonunkhira. Khungu lanu lidzamva toned, ndipo mudzabwela unyamata ndi kukongola, kukweza maganizo. Malingana ndi madokotala ndi cosmetologists, kusamba koteroko kumagwira ntchito zodabwitsa, kumachepetsa nkhawa ndi kuvutika maganizo, kumapangitsa kuti magazi aziyenda bwino, kumawonjezera chitetezo chokwanira ndipo amathandiza kwambiri khungu.
Malamulo kuti alandire masamba osambira
Kulandira madzi osambira ku zipatso kudzakupatsani chisangalalo chenicheni, chisangalalo ndi mtendere wamumtima. Chakudya chomaliza chiyenera kukhala maola awiri musanachitike. Limbikitsani musanasambe kusambitsuka bwino mumsamba kuti mutsuke dothi ndi kutsegula pores. Kutentha kwa madzi ndi madigiri 36-37, kutalika ndi mphindi 30-40.
Pambuyo pa ndondomekoyi, khungu lofiira ndi thaulo, valani mkanjo wotentha ndi kumasuka pamalo abwino. Khungu silofunika kuti likhale lopanda kanthu, limakhala lopweteka ndi chilengedwe.
Kuwonetsetsa: kuwonjezeka kulikonse kwa kutentha kwa thupi, kusokonezeka kwapakati, matenda a mtima, kutsekula kwa zigawo zikuluzikulu za chipatso chosamba, masiku ovuta.
Mitundu yosiyanasiyana yophatikiza kusambira idzasangalatsa ndi kuchuluka. Zipatso zilizonse zomwe mungasankhe zimatha kukwapulidwa ndi kuthira madzi osamba otentha. Ngati zipatsozo zili zolimba, zidulani mzidutswa, kutsanulira mkaka ndi mafuta.
Maphikidwe a zipinda zosambira
Imodzi mwa maphikidwe ofala kwambiri, omwe amapezeka kwambiri mu spa - chipatso chosambira kuchokera ku puree ku zipatso ndi soda. Kuti muchite izi, mkwapule mitundu 4-5 ya chipatso kuti muphatikize, sakanizani supuni 4-5 za soda ndikutsanulira madzi osakaniza mu bafa. Zipatso ndi soda zamasamba zimakhala zotsutsana ndi cellulite. Monga akatswiri amalangiza, maphunzirowo ayenera kukhala ndi njira 7-10 ndi kubwerezedwa mu masabata awiri.
Chinsinsi cha kusambira uku chonde kusangalatsa mafani a mafuta a citrus. Zedra malalanje atatu kuti azipera mu chopukusira khofi, kuphatikiza magalasi awiri a madzi atsopano a lalanje ndi kusakaniza. Musanawonjezere kusamba, kusakaniza kumeneku kumaphatikizidwa ndi supuni ziwiri za maolivi, mu spa amagwiritsira ntchito pang'ono, podziwa kwanu.
Ndipo tsopano ndi koyenera kuchitira phwando moyo. Lembani maluwa a maluwa atsopano mu kusambitsa, kuyatsa makandulo, yambani nyimbo yamtendere, imadzipiritseni mu kusamba ndi kumasuka. Kusamba kwa zipatso koteroko kumathandiza osati kokha kumasuka pambuyo pa ntchito yovuta ya tsiku, komanso kupeza mphamvu, kusangalala.
Zipatso zosamba zochokera ku zipatso ndi singano za pinini zimathandiza kuthyola makwinya, kubwezeretsa khungu ndi kumasula thupi lonse. Koma ndibwino kuti mutenge kamodzi pa sabata, kwa mphindi 20-25. Finyani 1 lita imodzi ya apulo kapena madzi a lalanje, kuphatikizapo 200 milliliters a beetroot (makamaka kutentha) ndi ½ lita imodzi ya mkaka. Kusakaniza kumatsanulira mu kusamba. Pambuyo pa kusamba kwa zipatso, khungu limakhala labwino komanso lofewa.
Kusamba kwa Banana kumalimbikitsidwa kuchita pambuyo poyang'ana khungu, kuti lipindule kwambiri. Chilogalamu imodzi ya nthochi imathamanga ndi kumenyedwa kukhala chipatso cha zipatso. Powonongeka kwa khungu, onjezerani mu bananalayi puree awiri supuni ya maolivi kapena mafuta a tiyi, kapena mpendadzuwa, malingana ndi zofuna zanu. Sakanizani osakanizawo ndi madzi otentha mumsamba. Mukamaliza kuthira nkhumbazo mutsegula ndidzaza ndi nthochi yambewu.
M'nyengo yozizira, pamene impso ndi mavitamini akugwiritsira ntchito mphamvu zowonjezera chifukwa cha kuchuluka kwa katundu, ndi bwino kupanga makina osambira. Nkhumba zothandizira, nthambi zowulidwa ndi mazira (pafupifupi 1 kilogram) zimaphatikizidwa ndi 8 malita a madzi ndi yophika kwa mphindi 30-40. Msuzi amaloledwa kuima kwa maola 12, kenaka amathira mumadzi osamba. Pakati pa madzi osambira amalimbikitsidwa kuti agwiritsidwe ntchito mwezi umodzi.
Ndipo mapazi amapereka maphati osambira zipatso. Onjezerani zingapo zochepetsera mphesa kumalo osambira. Sakanizani miyendo yake pafupi maminiti 25-30. Pogwiritsira ntchito madzi osambira pamadzi nthawi zonse, khungu pazitsulo lidzachepetsanso, zomwe zidzakuthandizani kuchotsa zothamanga mofulumira pa mapazi. Ndipo kuti njirayi isakhale yosasangalatsa, mukhoza kuigwira, pokhala pampando wapamwamba patsogolo pa TV. Pakapita kanthawi miyendo yanu ingakwiyidwe, khungu lidzakhala ndi maonekedwe okongola komanso okonzeka bwino.
Zipatso zosambira zimathandiza kupumula, kumasuka, kuyeretsa ndi kuchepetsa khungu ndikukweza mau a thupi lonse. Khalani wathanzi ndi okondwa, mosasamala kanthu za nyengo ndi maganizo!