Kawiri kawiri pamasabata atatu kapena anai (ngakhale kuti nthawi zina zimachitika masabata asanu, ndipo wina - patsiku la kubadwa), mimba imatsika mwana asanabadwe. Mayi wam'tsogolo amalephera kupuma, chifukwa tsopano mutu wa mwana uli pansi, mpaka pakhomo laling'ono. Chikhumbo chokodza chimakhala chochuluka kwambiri ndipo phokoso likuwombera. Chomeracho sichitha kugwira ntchito monga poyamba, chimakhala chochepa, chifukwa chakuti ndi yaikulu kukula kwake ndipo kukula kwake kumakhala kolimba kwambiri mu chiberekero cha uterine.
Kubadwa kungayambe m'njira zosiyanasiyana . Winawake amasiya masamba ochepa, kenako madzi amatsuka ndi kumenyana kumayamba. Nkhata ya wina sizimachoka konse kapena njirayi imadutsa osazindikira kwa mayi wamtsogolo. Zikuchitika kuti madzi amapita molunjika nthawi. Ndipo nthawi zambiri, palibe ngakhale nkhondo.
Koma zofanana, kawirikawiri ntchito imayambira ndi zosiyana - zizindikiro zowonongeka za chiberekero. Kaŵirikaŵiri zimakhala ndi zowawa zosaneneka ndi kupweteka m'mimba pansi ndi kumbuyo. Palibe chifukwa chochitira mantha! Kumbukirani "nkhani zochititsa mantha" za kubadwa kumene anauzidwa ndi amayi odziwa bwino! Kawirikawiri, nkhanizi zimakhala zowonjezereka ndipo sizifanana ndi zoona. Muyenera kukhulupirira kuti zonse zidzakhala zosiyana kwambiri: zopanda zopweteka komanso zophweka! Ndipotu, mzimu wanu ndiwo chinsinsi cha kupambana!
Nthawi zina zomwe zimachitika ndi zomwe madokotala amatcha kuphunzitsa, "mabodza". Nkhondo zoterezi zikhoza kuchitika zonse zaka zambiri asanabadwe, ndi masiku angapo patsogolo pawo. Iwo amatha msanga ndipo ali chabe gawo lokonzekera la thupi la chochitikacho: kubadwa kwa mwana.
Fufuzani ngati zenizeni kapena zabodza zimakuchititsani kukumana nazo, mukhoza. Ngati sawonjezeka, kusiyana pakati pawo sikutanthauza mgwirizano ndipo kusiyana pakati pa zotsutsana sizomwe zikuchitika - izi zimaphunzitsidwa bwino.
Ngati chirichonse chiri chosiyana - nkhondo nthawi iliyonse ikulongosoledwa, kusiyana pakati pawo kuli nthawi zonse ndipo nthawi iliyonse zinthu zimachepetsedwa, komanso pambali, tsiku lobadwa liri pafupi - chifukwa chake, nkhondo ndizosavuta kwenikweni. Ndipo ngati kusiyana pakati pawo kuli maminiti 7 kapena osachepera, ndi nthawi yofulumira kuchipatala chakumayi. Kusonkhana ndi mwanayo kuli pafupi kwambiri kuposa kale lonse.
Ngati kusiyana kuli kochepa , muli ndi nthawi yodzithandizira pang'onopang'ono komanso kumvetsa ululu.
1. Pansi pansi pa osamba. Pansi pa madzi ofunda kupweteka kumawombera, ndipo nthawi zina ngakhale kumatha kwathunthu. Mwinanso mungaganize kuti zovutazo zinayima konse. Koma musalowe mukumverera uko. Mukangoyamba kusamba - adzayambiranso.
2. Ngati muli ndi fitball - yikhalani bwino. Mungathe kukhala pansi, kufalitsa miyendo yanu, kapena kudalira mimba yanu motsutsana ndi mpira, ndikugwada pamaso pake.
3. Funsani mwamuna wanu kuti akupatseni minofu. Alowetseni mwapang'onopang'ono mmbuyo wanu, sungani sacrum. Inu mudzawona_izo zidzabweretsa mpumulo waukulu.
4. Yesani kugona pambali panu pabedi, ndikugwada pansi.
5. Ngati pali khoma la Sweden - yesetsani kuliyika mopepuka. Kwa amayi ambiri mankhwala awa amathandiza kuthetseratu zowawa zosangalatsa.
Njira zonsezi zomwe mungagwiritse ntchito kunyumba, ndiyeno mukafika kuchipatala. Chabwino, ndiye ... chozizwitsa chachikulu chidzachitika - kubadwa kwa nyenyeswa zanu. Ndipo mudzazindikira kuti zonse zomwe mwakumana nazo sizili chabe! Ndipo zopweteka zonse (khulupirira ine) ziiwalika pomwepo!