Inde, akazi odzaza ndi oposa katatu kuposa amuna. Zoonadi, izi zimabweretsa maganizo ena kuti theka labwino la umunthu likutsogolera mosiyana ndi kulemera kwakukulu.
Mwachibadwa, chifukwa cha izi chiyenera kuyesedwa mu kapangidwe ndi zochitika zachilengedwe za thupi lachikazi. Zowonjezereka, zifukwa izi zimachokera ku kukhalapo kwa amayi a mahomoni ena ogonana. Kuthetsa mahomoni kumayambitsa mavuto osapindulitsa kwambiri, kulemera kwakukulu pakati pa zotsatirazi kumakhala malo otsogolera.
Asayansi atsimikizira kuti mahomoni ena aakazi ali ndi vuto linalake lopweteka kwambiri. Izi zimathandiza kuti thupi likhale ndi mafuta. Ndicho chifukwa chake amai ali ndi chilakolako chokwanira kuposa kugonana kolimba. Mwachidule, mahomoni omwe amathandiza mkazi kuti akhale mkazi (wokongola, wachifundo, wowopsya, wachiwerewere), nthawizonse amatanthawuza zolepheretsa zina, makamaka m'zaka za m'ma 100 za hypokinesia. Nthawi zambiri, chidzalo cha amayi (mwazinthu zina, komanso amuna) chimachokera chifukwa chodyera nthawi zonse. Kusiyana kokha ndikokuti amayi amavutika mochuluka kwambiri kuposa amuna.
Pakati pa mimba, nthawi zambiri thupi lachikazi limakumana ndi mavuto a dongosolo la endocrine, lomwe nthawi zambiri limawongolera kunenepa kwambiri.
Nanga nchifukwa ninji mkazi amakula pambuyo pobereka? Izi zimachitika chifukwa chakuti kutenga mimba kumabweretsa kusintha kwa kagayidwe kameneka. Zomwe zimakhala zachilengedwe komanso zomveka bwino, chifukwa nthawi yobereka mwana nthawi zonse zimakhala zosasungidwa. Zosintha zonsezi zimakhala zofunikira kuti mwanayo abereke bwino m'mimba mwa mayi. Kawirikawiri mwa mayi wathanzi atabadwa, mahomoni amabadwa mwachibadwa. Koma kawirikawiri, pa 5% ya milandu, mwatsoka, kutsekemera kwa postpartum kumawonedwa. Ganizirani pasadakhale yemwe angayambe kuopseza, asayansi sanapambanebe, motero sikudziwika chifukwa chake mkazi adzatenga mafuta atatha kubala. Koma zoona zake n'zakuti kunenepa kwambiri kumachitika nthawi zambiri osati pambuyo pobereka, koma pambuyo pochotsa mimba (kuchotsa mimba). Kumbukirani izi ngati mukuganiza kuti mutengepo kanthu koopsa.
Ndipotu, m'zaka zathu zamakono za mimba zosafuna kutenga mimba zingapewe. Koma zotsatira za kuchotsa mimba zingakhale zomvetsa chisoni kwambiri. Chimodzi mwa zotsatira zake: kunenepa kwambiri, komwe nthawi zambiri kumakhala limodzi ndi matenda osiyanasiyana.
Tangoganizani, pakati pa omwe akuyenera kutembenukira kwa mayi wazamayi-katswiri wamakono otchedwa endocrinologist ndi mavuto ambiri omwe amabwera chifukwa cha kusamba ndi matenda a infertility, 30% mwa iwo ndi amayi omwe amavutika chifukwa chochotsa mimba. Pali pulogalamu inayake: mutatha kuwonjezera 5-7 makilogalamu pambuyo pochotsa mimba yoyamba, itatha yachiwiri, kulemera kwa thupi kudzawonjezeka mosavuta ndi 8-10 ndikupitirirabe kukwera.
Koma bwanji za iwo omwe adayamba kale kudana mapaundi owonjezera ndi choti achite kuti awathetse?
Choyamba, musayesetse kudziwonetsa nokha kuti kuwonjezeka kwakukulu kuwonjezera kulemera pokhapokha mutatha mimba kapena chaka choyamba mutatha kudzikonza nokha. Kusagwira ntchito pazomweku ndizosavomerezeka zamtengo wapatali! Monga tanenera kale, gawo lofunika kwambiri mu gawo loyamba la kunenepa kwambiri ndiko kudya kwambiri. Kuwonjezeka kwakukulu kwa njala pa nthawi ya mimba ndi chizindikiro cha kusintha kwa mahomoni m'thupi la mkazi. Koma izi sizikutanthauza kuti simungathe kuzilamulira. Kumbukirani kuti kupambana polimbana ndi kunenepa kwambiri kumadalira mkazi; chifukwa cha mphamvu zake, cholinga chake komanso zakudya zabwino.
Mosakayika, kumamatira kudya kudzafuna khama lalikulu kuchokera kwa inu. Ndipo zotsatira zake zabwino zimadalira kuti mwamsanga mwazindikira kuti chinachake chili cholakwika m'thupi lanu ndipo mwamsanga mukuchitapo kanthu. Matenda obwera pambuyo pathupi pa gawo loyamba sichidzakhudza thanzi lanu mwanjira iliyonse. Koma pamene izo zimadzimva bwino, zidzakhala zovuta kwambiri kulimbana nazo .... Akazi angafunike nthawi yayitali, ndipo nthawi zina amadya chakudya chamoyo wonse. Chinthu chofunika kwambiri kuti muwonetsetse kuti mukudya bwino, kumamatira ku chiŵerengero china cha mapuloteni, chakudya ndi mafuta. Musaganize kuti mukhala mkaka wokha, nyama yokha kapena masamba ndi zipatso - ayi. Mwachibadwa, muyeso ndi kulingalira ndi zofunika.
Zofukufuku zomwe zachitika kudera lino zasonyeza kuti, ndi malamulo onse pa zakudya, n'zotheka kukwaniritsa zotsatira zabwino polimbana ndi kulemera kwakukulu. Inde, mkazi wa lero alibe nthawi yokwanira kuti aziwerengera nthawi iliyonse kalori iliyonse yomwe idya. Koma izi sizikufunidwa kuchokera kwa inu. Muyenera kungosiya pang'onopang'ono chakudya chanu, zakudya zamitundu yonse, masituni, zosuta fodya, zokolola zosiyanasiyana, ndipo, ndikukhulupirirani, zotsatira zake sizidzakudikirirani. Yesetsani kugwiritsira ntchito mafuta osachepera, ndikuwatsitsiratu zomera. Kusala kwathunthu sikofunika. Ndilololedwa, mwachitsanzo, kamodzi pa sabata kukonzekera nokha kutsegula masiku (sankhani tsiku limene mudzadye maapulo okha, kapena, mwachitsanzo, kumwa kefir). Mulimonsemo musadzitengere nokha kufooka kwa njala. Yesetsani kudya nthawi zambiri (6-8 pa tsiku), koma muzigawo zing'onozing'ono, zikhoza kuchepetsa kukhumba kwa ola limodzi kapena awiri. Dzipangitse nokha kuti musiye chakudya chamadontho. Onetsetsani kumwa kapu ya kefir musanagone. Apo ayi, njala ikhoza kukulepheretsani kuti musagone, ndikukuyesetsani kuti mupite ku firiji ndikudya zonse zomwe mungapereke sabata yotsatira.
Pafupifupi patapita mwezi umodzi, mudzazindikira kuti kulemera kwake kumapita pang'onopang'ono. Ndiye, mwinamwake, kuchepetsa kulemera kumasiya (kwa miyezi iwiri). Koma musachite mantha. Izi zonse ndi zachilengedwe komanso zachibadwa. Gawo loyamba la kulemera kwa thupi ndikutulutsidwa kwa kuchulukira kwa madzi m'zigawo zapadera. Zidzatenga nthawi yokonzanso kwathunthu thupi. Chinthu chofunikira kwambiri ndikuti tisasocheretse ndikubwerera ku kalembedwe ka moyo. Ndiponsotu, pamene mumataya kilogalamu zambiri mufupikitsa, mumakhala ndi mwayi waukulu wowaitaniranso kachiwiri.
Sikoyenera kupeŵa kuchita masewera olimbitsa thupi. Gwiritsani ntchito mawonekedwe (gymnastics, kusambira). Ndiyeno zotsatira zowonjezereka zimatsimikiziridwa kwa inu.
Kumbukirani, kupambana polimbana ndi kulemera kwakukulu kumadalira kokha ndi kutsimikiza mtima kwanu.