Kusokonezeka nthawi ndi m'mimba ndi m'matumbo ndi vuto la moyo wonyansa, wodzaza ndi zovuta, zopsereza mwamsanga komanso makapu ambiri a khofi. Kuchotsa mpweya ndi mabelters kumathandiza malamulo asanu omwe amayenera kupanga zizoloŵezi za tsiku ndi tsiku.
Choyamba, muyenera kulowa mu zakudya zowonjezera. Sauerkraut ndi ndiwo zamasamba, maapulo okhwima, yogourt zokongoletsedwa - chakudya chosavuta chopatsa chakudya cha m'mimba. Kutentha kumapanga "kukonzekera koyamba" kwa mankhwala, kumasula kuchuluka kwa zakudya.
Chigawo china cha mitu yodzaza ndi zakudya kuchokera ku nkhuku nyama, mazira, kanyumba tchizi, sipinachi, beets. Kuwonjezera pa mapuloteni ofunika ndi mavitamini, ali ndi glutamine. Izi ndi amino acid ndizofunika kuti thupi - lizichita nawo pulogalamu ya folic acid ndi serotonin, imalimbitsa chitetezo cha mthupi, imachotsa kuledzera, imabwezeretsanso ntchito ya "kuyamwa" m'matumbo.
Malamulo atatu otsalawa amamvera njira yosavuta - yochepa, yofanana, yololera. Pochita opaleshoni ya m'mimba, 200 magalamu a chakudya pa gawoli ndi okwanira. Zakudya siziyenera kukhala kagawo kokha, koma mobwerezabwereza - zidzathetsa njala ndi kufunika kokhala "chakudya" chodalirika ndi mchere kapena chakudya chofulumira.