Zikhoza kuyambitsidwa ndi matenda monga atherosclerosis kapena kupuma kwa mpweya. Komanso mumamwa kwambiri khofi, tiyi, fodya ndi vitamini C.
Maso pafupi
Maloto athu enieni adasamalidwa mwachilengedwe, ndikupereka mowolowa manja.
Ngati mukuvutika ndi kusowa tulo kwa nthawi yaitali, khalani chete. Yendani musanagule. Tengani njira ya balneotherapy. Tengani micronutrients (lithiamu ndi magnesium). Onetsetsani kuti mukuwongolera njira zomwe anthu angathetsere vutoli. Zomera zomwe zimakhala ndi zovuta zimatha kusonkhanitsidwa pa malo awo, m'nkhalango kapena kugula zitsamba mumsika.
Melissa ndi timbewu timbewu
Zina mwa zomera zomwe zimadziwika bwino komanso zodziwika kwambiri - lavender, timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timadzi timene timapanga timadzi timene timapanga timadzi timene timatulutsa timadzi timene timapanga timadzi timene timatulutsa timadzi timene timapanga timadzi timene timatulutsa timadzi timene timapanga timadzi timene timatulutsa timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga. Ndipo mndandanda, ndithudi, suli okha kwa oimira a zomera. Zosiyanasiyana zimakupatsani mwayi wosankha bwino, ndipo nthawi zambiri mumathetsa mavuto ena. Pali njira zambiri zamankhwala: mukhoza kukonzekera infusions, decoctions, kusamba, inhalations, kusoka tulo tulo, ndi zina zotero. Mwachitsanzo, kutsekemera ndi melissa ndi oregano sikudzangokhala tulo usiku, komanso kuchepetsa nkhawa.
Onjezerani supuni ya zitsamba ndi supuni ya uchi - mudzagona mokwanira!
Amayi ndi amayi
Phytoncids, osakanizidwa ndi masamba a timbewu timene timakhala ndi tizilombo toyambitsa matenda, timakhala ndi masewera olimbitsa thupi, a vasodilating ndi a analgesic. Mafinya ndi zakudya zosakanizidwa bwino zimapangidwa kuchokera ku chisakanizo cha zitsamba, pakakhala izi zotsatira zimakhala zolimba.
Njira yothandizira kwambiri: Sakanizani masamba 100 g a motherwort ndi peppermint, onjezerani 50 g wa root valerian ndi tizilombo toyambitsa matenda, perekani tebulo 1, supuni yosakaniza ndi kapu ya madzi otentha ndikupita kwa maola awiri mu botolo la thermos. Kenaka kukanika, kuwonjezera madzi pang'ono ndikumwa usiku wonse. Musaiwale za uchi: spoonful uchi, anawonjezera aliyense kulowetsedwa ake zolimbikitsa kwenikweni.
Kugona bwino ndi "khalidwe lapamwamba" ndikofunika kwa moyo ndi thupi la munthu. Choncho, tikukulimbikitsani kuti nthawi zonse mugone pa nthawi ndipo musagone maora oposa 7-8. Apo ayi, izo zikhoza kuwonetsedwa mwa njira yoipa kwambiri pa mawonekedwe anu. Kuti nthawi zonse, kapena kani, m'mawa uliwonse azitha kugona ndi odwala, madokotala amalangiza kuti asadye chakudya kwa maola angapo asanayambe kugona ndipo palibe chifukwa chodya madzi ambiri usiku.
Ndipotu, chifukwa cha kugona, timapumula, ndipo chifukwa cha izi zonse, thupi lathu, thupi lathu limakhalanso ndi tsiku lovuta kugwira ntchito. Kugona, ndipo kwa ife, kugona bwino ndikofunika kuti ukhale wopambana komanso wokongola, makamaka kwa atsikana.
Ngati simungathe kugona kwa nthawi yayitali, muyenera kugula mtolo wapadera wodzala ndi mankhwala osiyanasiyana: lavender, melissa ndi motherwort. Ndikhulupirire, mutagona pa pillow, mudzagona molimba, ndipo simungasokonezedwe usiku ndi zoopsa. Komanso m'mabuku muli maphikidwe ambiri kuti mukhale ndi thanzi labwino ndikugona mokwanira m'mawa.
Eya, ngati simuthandizidwa ndi mankhwala osakaniza a zitsamba, kapena pillow ndi zitsamba, nkufunikirabe kupeza thandizo la dokotala wapadera.