Momwe mungasamalire misomali pambuyo pomanga

Nkhaniyi idzakhala yosangalatsa kwa amayi, popeza misomali, kapena bwino kunena misomali yamphamvu ndi yathanzi, kusiyanitsa "mkazi" kuchokera kwa mayi wamayi. Kusamalira misomali ndi ntchito yovuta komanso yopweteka kwambiri. Ndipo ntchito yaikulu ya chisamaliro ndiyo kulimbitsa misomali.

Kodi mungatani kuti musamangidwe misomali pambuyo pomanga nyumba? Tiyeni tiyambe ndi chinthu chachikulu, chomwe ndi chakudya. Zakudya zabwino ndi zapamwamba kwambiri, zomwe zimapezeka mavitamini ndi minerals - sizisonyezo zokhazokha zokhazokha, koma za thupi lonse. Kupeza izi n'kovuta, koma n'zotheka.

Chinthu chachiwiri chomwe chimakhudza kwambiri thanzi labwino ndi mankhwala omwe amatizungulira tsiku ndi tsiku. Ndi thanzi labwino liti lomwe lingakhale ngati tsiku lililonse timayika m'manja athu kuti tizilombo toyambitsa matenda komanso mitundu yonse ya zotupa, chifukwa pamodzi ndi dothi amatsuka, matupi athu amatsuka, osati osati kokha.

Gwiritsani ntchito zida za m'munda popanda magolovesi, chikoka cha mankhwala, zonsezi zikuwononga misomali yathu. Kugwiritsa ntchito varnishi tsiku ndi tsiku kwa misomali, ndi nayo, ndi kuchotsa iwo mwa njira yapadera, osati zomwe zimawapangitsa kukhala wathanzi, koma makamaka kuwononga misomali yathu yokongola kwambiri. Ndiye timadabwa chifukwa cha nthawi yaitali chomwe chimapangitsa kuti zikhale zosalala, kuzizira komanso kutha ... Ndipo timayamba kuthamanga ndikuyang'ana njira yowonongeka mofulumira. Koma izi sizili zophweka, zimafuna njira zonse zomwe sizikuchitikanso, koma kupewa matendawa.

Choyamba, chinthu choyamba kuchita ndizofunika kwambiri zomwe timadya. Ndikofunikira kuti thupi lilandire zinthu zonse zofunika kuti zikhale ndi misomali yathu. Posankha mankhwala, dziwani kuti misomali yathanzi imafuna calcium, vitamini D, vitamini E ndi ayodini okwanira. Kuti izi zitheke, zakudyazi ziyenera kuphatikizapo mkaka kapena mkaka wowawasa, nyanja kale, kaloti, beets, mafuta a maolivi.

Komanso, pofuna kulimbitsa misomali, ndikulimbikitsanso kusamba msomali wa mafuta azitona, kapena mosakanizika muwapange m'mapiringi a msomali ndi kuzungulira msomali. Pambuyo pake, ndi bwino kuvala magolovesi, ndi kukhala nawo, ngati n'kotheka, usiku. Izi ziyenera kuchitidwa kwa nthawi yaitali. Zitsamba zimapangitsa kuti misomali ikhale yowuma, kuthandizidwa ku ming'alu ndi khungu kuumitsa.

Kufunika kwambiri kwa misomali, kapena thanzi lawo, liri ndi cuticle. Kuti mbale ya msomali ipume mwaufulu, muyenera kuchotsa cuticle nthawi. Ingochitani mosamala. Kuti muchite izi, muyenera kuyamba kufewetsa m'madzi osambira, mchere wamchere ndi wabwino kwambiri. Pambuyo pofewa, chotsani mosamala ndi ndodo ya lalanje. Pambuyo pa kuchotsedwa, dera lomwe linapangidwa liyenera kutsukidwa ndi timatenda ta katalatini, chifukwa ichi mungagwiritse ntchito burashi yofewa. Kusamala kwakukulu kumayenera kulipidwa ku kusamba, sikuyenera kupanga msomali wokha. Pambuyo pa ndondomekoyi, perekani misomali ndi madzi a mandimu - idzakupatsani misomali yonyezimira, yomwe ingapangidwe pambuyo pa ma varnishes.

Mothandizidwa ndi zovuta zamtundu wapadera, mungathe kupanga zipinda zaparafini kunyumba, zomwe nthawi zambiri zimapangidwa mu salon zokongola. Zimayenera kuteteza misomali kuchokera ku ubongo ndi delamination.

Pofuna kutetezedwa kwina, musanayambe kugwira ntchito ndi madzi kapena mankhwala, manja ayenera kupakidwa ndi zonona, komanso bwino kuvala magolovu a mphira.

Ndipo chinthu chofunika kwambiri pa umoyo wa misomali yanu ndi manicure abwino. Zithunzi zina:

Potsatira malamulo awa osavuta, misomali yanu idzakhala yamphamvu nthawi zonse.