Zilonda zam'madzi Ngati mukuyesa mbaleyi mutatsekedwa maso anu, simungaganize kuti kulemera kwake ndi kulemera kotani. Mpweya uwu ... wa nandolo wobiriwira. "Nyumba yaying'ono ija inagawanika pakati pa magawo awiri, ndipo mapepala a bead akuwaza kuchokera kumeneko." Kwa nthawi yoyamba, nandolo zobiriwira zinatumizidwa ku Ulaya ndi Dutch. Anthu ambiri ankakonda masambawa. Ku Germany, mphoto inaperekedwa kwa mwiniwake, yemwe adzabweretse tsabola loyamba la nandolo zobiriwira kumsika. Ndipo a French anapeza soufflé wosasunthika wa nandolo zobiriwira. Zoonadi, pang'ono amadziwika phindu la achinyamata a nandolo wobiriwira. Koma ndi mavitamini okha basi. Ana ambiri amasangalala ndi nandolo yaiwisi, koma samafuna kudya supu kapena pies ndi nandolo. Choncho, mpweya wophika amafunika kuwala. Sikovuta kuchiphika. Mutha kuzidzaza ndi msuzi uliwonse. Nutritionists ochokera m'mayiko ambiri amalimbikitsa kukonzekera soufflé wa masamba osiyanasiyana. Zimangozizira mosavuta thupi. Pofuna kuteteza mavitamini m'mamasamba, konzekerani soufflé mu boiler wachiwiri. Chilakolako chabwino! Khalani wathanzi!
Zosakaniza:- Nyemba zatsopano 200 g
- Butter 50 g
- Kirimu wowawasa 50 g
- Mchere 1 uzitsine
- Mazira nkhuku 2 ma PC.
- Khwerero 1 Kuti mukonzeke mpweya, muyenera kutenga kapu ya achinyamata a nandolo, batala, kirimu wowawasa, mazira, mchere.
- Gawo 2 Mu madzi otentha amchere kuti muchepetse nandolo ndi kuphika kutentha kwa mphindi 30.
- Khwerero 3 Pamene nandolo ikhale yofewa, sungani madzi otsala, ozizira, onjezerani mafuta ndi kugaya mu blender. Onjezani kirimu wowawasa ndi yolks. Sakanizani kachiwiri mu blender.
- Khwerero 4 Pang'onopang'ono muzikwapula agologolo ndi kulowetsa mowolowa mthunzi.
- Gawo 5 Thirani msuzi wa pea mu chotengera kuchokera pa steamer. Ikani mu steamer kwa mphindi 30.
- Gawo 6 Tengani msuzi wokonzeka bwino, kanizani pang'ono, ikani pa kudya, mudule m'magawo ang'onoang'ono. Kutumikira ndi rasipiberi msuzi.