Tiyeni tione izi mwa dongosolo ndikupeza zina mwa zifukwa za kutopa kwanthawi yaitali.
Zizindikiro - muli ovuta kugona, musagone bwino, ngakhale kusintha kwakukulu kumayambitsa mutu, kufooka ndi chizungulire.
Chifukwa chake chingakhale kusowa kwa vitamini B 12. Vitamini iyi imathandiza kugwira ntchito bwino dongosolo la mitsempha, kupanga maselo ofiira ofiira (maselo ofiira a magazi) omwe amapereka mpweya ku maselo a thupi, popanda thupi limene silingathe kulimbana ndi zakudya zofunikira. Vitamini B 12 imathandiza kuthana ndi kusowa tulo, komanso kumathandizira kusintha kwa kugona ndi kudzuka.
Zomwe muyenera kuchita - kudya nyama, nsomba, ng'ombe ndi chiwindi chiwindi, mkaka ndi mkaka wowawasa, letesi, zobiriwira anyezi, sipinachi, ndi nsomba - nyanja kabichi, shrimp, squid.
Zizindikiro - mumakhumudwa chifukwa cha zofooka, panali zofooka za minofu, nthawi zina zimakhala zopweteka komanso zimapweteka mafupa.
Chifukwa chake chimakhala mwa kusowa kwa vitamini D. Ntchito yaikulu ya vitamini iyi ndi kuthandiza thupi kuti likhale ndi kashiamu. Vitamini D ndizofunika kuti mafupa azikhala bwino (ana), ntchito ya mtima ndi mitsempha ya mitsempha. Imayambitsa mchere wa metabolism ndipo imalimbikitsa calcium mu minofu ya mafupa, motero kuteteza mafupa. Vitamini D ndi wapadera - ndi vitamini okha omwe amachititsa mavitamini ndi hormone.
Chochita - kudya nsomba zamchere za mafuta, batala, mazira, chiwindi ndi pollock, zakudya za mkaka, mkate wa mkate. Khalani ndi dzuwa kwambiri monga vitamini D m'thupi lathu limapangidwa ndi mphamvu ya mazira a ultraviolet.
Zizindikiro - mumakhala wofooka nthawi zonse m'minofu, kutopa, kusasamala, kugona.
Chifukwa - kutenga mankhwala ena. Zotsatirazi zingapereke antihistamines, anti-depressants ndi mankhwala othamanga kwambiri.
Zomwe mungachite - funsani dokotala yemwe akupezekapo, adzakuthandizani kusankha mankhwala omwewo, koma opanda zotsatira zoterezi.
Zizindikiro - mwatayika kwambiri kapena munapezanso. Muli ndi vuto la coma kapena kupweteka kwa pakhosi, kufooka, kukhumudwa, mumalira mofuula mobwerezabwereza kuposa momwe mumaonera, kutentha kwake.
Chifukwa - kuphulika mu dongosolo la endocrine, nthawi zambiri chithokomiro chimatuluka. Matenda ambiri a chithokomiro, amatha kusonyeza zizindikiro zotere chifukwa chosoĊµa kapena mosiyana ndi mahomoni ena.
Zomwe mungachite - pangani mgwirizano ndi katswiri wina wamaphunziro odziwa zamaganizo omwe adzachite maphunziro oyenerera ndikupereka mankhwala.
Zizindikiro - nthawi zonse mumakhala okhumudwa komanso opsinjika mtima, mwamsanga mutatopa, kupumula sikumapangitsa kuti mukhale ndi vutoli, simungathe kuika maganizo pa china chili chonse ndipo palibe yemwe ali wokondwa, musagone bwino.
Chifukwa chake ndi kuvutika maganizo. Kufooka ndi kusasamala ndi chimodzi mwa ma satellite ambiri omwe amadwala matendawa. Kwenikweni, kupanikizika ndi matenda a nyengo omwe amayamba kumayambiriro kapena kumapeto kwa masika, koma amatha kutenga chikhalidwe chokhazikika, ndiye ichi ndi chizindikiro chododometsa. Izi ndi nkhawa, mantha, nkhondo, kusowa tulo kapena kusowa tulo.
Chochita - kupita kwa katswiri wa zamaganizo kapena wodwala maganizo, adzapereka mankhwala. Ngati izi sizingatheke, phunzirani maphunziro ndi masewera. Kuchita masewera olimbitsa thupi nthawi zonse kumakhala kovuta kwambiri, kumathandizira kupanga "hormone" yamadzimadzi - serotonin. Yesani kugona bwino, maola 8. Muzigwiritsa ntchito nthawi yambiri mu mpweya wabwino. Ganizirani za zolaula.
Zizindikiro - kudali m'mimba kapena, kumbali, kudzimbidwa. Nthawi zonse mumamva kupweteka ndi kutupa m'mimba mwanu.
Zimayambitsa matenda ambiri m'mimba, makamaka dysbiosis, amachititsa kuti nthawi zonse kutopa, kufooka komanso kufooka.
Zimene mungachite - idyani zipatso zambiri ndi masamba. Mitundu yomwe ili ndi fiber. Lekani zouma, zotentha komanso zonenepa. Kudya mkaka wambiri wa mkaka, iwo ali ndi mabakiteriya opindulitsa omwe amathandiza kubwezeretsa m'mimba microflora.
Zizindikiro - muli ndi ululu m'mtima, kumbuyo kwa sternum, kupuma kwafupipafupi, kupweteka kwa mtima.
Zifukwa - anthu omwe ali ndi vuto la mtima amadandaula chifukwa chofooka kwa nthawi yaitali komanso kutopa nthawi zonse.
Chochita - kupita kwa katswiri wa zamoyo. Adzatenga mankhwala oyenera, adzipatsa zakudya komanso zolimbitsa thupi. Ngakhale kuti nthawi zambiri anthu ali aang'ono amakhala odwala matenda a zamoyo, omwe alibe chochita ndi matenda a mtima. Ndipo ndi kofunikira kusintha kusintha kwa tsiku, zakudya, masewera ndi bizinesi zomwe mumakonda komanso zonse zidzatha.
Tiyeneranso kukumbukira kuti zina mwa zifukwa zomwe zimayambitsa kutopa zingakhale mabelu oyambirira a matenda aakulu. Choncho, ngati mfundo zapulasitiki izi sizingathandize kuthana ndi kutopa nthawi zonse, munthu ayenera kusamala kwambiri thanzi lake. Funsani dokotala ndikupeza kafukufuku wathunthu.